What Are The Side Effects Of Working Night Shift? - Fixanswer

Shift work does not mean that you will develop OSA, but it does increase your risk . Sleep apnea is a potentially life-threatening condition if left untreated for long periods of time. Sufferers of sleep apnea experience multiple breathing disruptions (called apneas) at night, or they simply stop breathing.

Can working night shift cause sleep apnea?

Daytime and nighttime polysomnograph results show that the shift workers had more frequent breathing pauses in breathing and higher oxygen desaturation levels. Both measures show that shift workers had more severe symptoms of sleep apnea.

Is it unhealthy to work night shift?

Increased risks. A person working night shift, which causes disruption to the circadian rhythm, is at greater risk of various disorders, accidents and misfortunes, including: Increased likelihood of obesity . Increased risk of cardiovascular disease .

When should I sleep if I work night shift?

It is a good idea to take a nap just before reporting for a night shift. This makes you more alert on the job. A nap of about 90 minutes seems to be best. Naps during work hours may also help you stay awake and alert.

Why do I feel ill after night shifts?

Night workers can feel cold, shaky, nauseous, sleepy and drowsy at this time. This is a normal reaction as the body is programmed to be less active at this time. It can be difficult to stay awake especially if work demands are low. Eat and drink something warm (avoid caffeine) during this period and try to keep busy.

How can I lose weight working 12 hours of night shifts?

Plan your overnight snacks. A must-do tip for shift workers is meal planning and timing of meals. ...
Pack, don’t buy. ...
Try to stick to schedule. ...
Work it out. ...
Sleep in the dark.

Should people with sleep apnea work night shift?

The authors of the study caution that patients with untreated sleep apnea should avoid nighttime work . The Sleep Education Blog urges workers with sleep apnea to take that warning one step further and never let sleep apnea go untreated.

Can you work with sleep apnea?

The Social Security Administration (SSA) no longer has a disability listing for sleep apnea , but it does have listings for breathing disorders, heart problems, and mental deficits. If you meet the criteria of one of the listings due to your sleep apnea, you would automatically qualify for disability benefits.

How does sleep apnea affect your ability to work?

According to a study published in the Journal of Sleep Research in 2010, individuals with sleep apnea were more likely to have difficulties with concentration, organization, and productivity . They were also more prone to miss work or to fall asleep on the job.

Is night shift worth the money?

Furthermore, by taking the overnight shift, you might get paid more . Because that shift is generally less desirable, many companies pay employees who work it a considerably higher rate. That could, in turn, improve your quality of life, help you build savings, or assist you in paying off debt.

How night shift affects your brain?

The results showed that three night shifts in a row moved the brain’s master clock by about two hours on average. ... Previous research has linked shift work to obesity, diabetes and other metabolic disorders that can raise the risk of heart disease, stroke and cancer.

How do I get my sleep back after night shift?

Avoid caffeine. ...
Eliminate light from your bedroom. ...
Get lots of light during your working hours. ...
Minimise light exposure before bed. ...
Leave your work at work. ...
Exercise daily, but not before bed. ...
Don’t smoke for a few hours before bed. ...
Have a pre-sleep routine.

Why can’t I sleep after night shift?

Night shift workers who have trouble sleeping may have a condition known as shift work sleep disorder (SWSD) . “Working nontraditional shifts interferes with the body’s circadian rhythms,” says sleep expert Jessica Vensel Rundo, MD, MS.

Is 5 hours of sleep enough?

Sometimes life calls and we don’t get enough sleep. But five hours of sleep out of a 24-hour day isn’t enough , especially in the long term. According to a 2018 study of more than 10,000 people, the body’s ability to function declines if sleep isn’t in the seven- to eight-hour range.

Is it better to sleep before or after a night shift?

A short sleep may help in the afternoon or evening before a first night shift but, otherwise, it’s best to plan for sleep so that you can avoid naps – if you possibly can. Unless you are on a rapidly rotating shift pattern it is probably best to avoid napping during the ‘lunch break’ of a night shift.