We propose and delineate six
life domains—physical, professional, relational, emotional, psychological, and spiritual
—that may require attention in each person’s self-care practice, and briefly summarize some empirical findings that support self-care practices within each.
What are the areas of self-care?
Self-care includes taking stock of your own needs, goals, health, and accomplishments; taking time to nourish and nurture all of who you are. Imagine your self-care in four key dimensions of well-being:
mind (mental/psychological), body (physical), heart (emotional), and spirit (spiritual/essence)
.
What are the five key areas of self-care?
There are five different types of self-care:
physical, emotional, psychological, spiritual and professional care
.
What should be included in a self-care plan?
Create your own personal self-care plan.
They include
exercising, healthy eating and sleeping habits, relaxing, meditating, setting aside time for yourself
, working with others to solve problems, asking for help, and personal counseling.
What are the 6 categories of self-care?
- Emotional Self-Care. Activities that help you connect, process, and reflect on a full range of emotions. …
- Practical Self-Care. …
- Physical Self-Care. …
- Mental Self-Care. …
- Social Self-Care. …
- Spiritual Self Care.
What are 3 examples of self-care?
- Develop a regular sleep routine.
- Aim for a healthy diet.
- Take lunch breaks.
- Go for a walk at lunchtime.
- Take your dog for a walk after work.
- Use your sick leave.
- Get some exercise before/after work regularly.
What are examples of self-care?
- Eat a healthy meal.
- Engage in exercise.
- Go for a walk.
- Drink water.
- Practice good sleep hygiene (click here for more information)
- Have a cup of tea.
- Sit in the sunlight.
- Take a shower or bath.
What are examples of emotional self-care?
- Journaling.
- Talking to a Health Coach, Life Coach, therapist, spiritual mentor, or other counselor.
- Utilizing affirmations or mantras.
- Meditation.
- Practicing gratitude.
What are some self-care strategies?
- Maintain your friendships. …
- Get regular exercise. …
- Keep a balanced diet. …
- Ask for help and accept it when it is offered. …
- Think of yourself as your own best friend. …
- Plan something to look forward to, whether that be a trip with your mates or an outing – even a holiday.
What are 4 instances in which you could provide self-care?
Below are several examples of how you can nurture yourself and make self-renewal a part of your everyday life in the four areas of self-care:
physical, emotional, spiritual and mental
.
Is self-care being selfish?
Being selfish means
there’s a desire to take from others
, often to their detriment. However, self-care is about replenishing your resources without depleting someone else’s. Self-care is a means of restoring your own energy, which promotes healthy physical and emotional well-being.
What Bible says about self-care?
Come to me, all who labor and are heavy laden, and I will give you rest
. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy and my burden is light. Notice that Jesus didn’t seek solitude idly.
How many types of self-care are there?
There are
8 main areas
of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial. Movement of the body, health, nutrition, sleep and resting needs. Some examples of physical self-care: Going for a walk.
What is a good self-care routine?
Some examples of easy-to-adopt self-care practices include:
reading a book to your toddler (or yourself)
every night; taking a 10-minute walk outside; going to sleep earlier; powering down your devices in the evening; cooking with more nutritious ingredients; and surrounding yourself with things that make you happy.
What is self-care Action Plan?
Self care
helps prevent burnout and reduces the negative psychological and physical effects of stress
. … Step 2: Identify what works for you, what brings you joy and energy and fills you up. Things to focus on may include nutrition, sleep, hydration, exercise, small breaks etc.
How do I write a care plan?
- Assess the patient. …
- Identify and list nursing diagnoses. …
- Set goals for (and ideally with) the patient. …
- Implement nursing interventions. …
- Evaluate progress and change the care plan as needed.
