- Stand with your legs and shoulders wide apart.
- Position yourself vertical to the throwing direction.
- Place the discus in your throwing hand.
- Swing the discus in a forward-back manner next to your body.
- Squeeze the discus properly.
- Position the throwing palm flat.
How many discus throw techniques?
There are
two types of
releases in the discus throw, the non-reverse and the reverse at release. In the non-reverse, the thrower’s feet stay fixed on the ground during the release of the throw.
What are the basic skill and techniques in discus throw?
Starting the throw/the throw
Rotate your torso clockwise
, bringing the discus as far back as you can, holding it in your throwing hand only (if the target is at 12 o’clock, you should end up facing 9 or 10 o’clock). Your non-throwing arm should be pointed in the opposite direction as your throwing arm.
Why is technique important in discus?
For track and field athletes to compete at the highest levels, they need to know how to throw the discus correctly. The throwing technique mastered by the top discus throwers in the world involves
grip, rotation, and release
.
What skills are needed for discus?
- Rotate shoulders 90 degrees over bent right knee.
- Bend both knees.
- Rapid movement forward and upwards of legs.
- Followed by shoulders and arm rotation.
- Release towards target or in an upward motion.
- Right heel out and knee rotates in for right handed throw.
Which is the final skill of discus throw?
To throw the discus with the proper technique, you must
complete one-and-a-half rotations in the ring
, even though you actually move forward in approximately a straight line, from the back of the ring to the front. Proper footwork is vital to produce the speed necessary for a strong throw.
What is the weight of discus?
The weight of the discus is fixed at
2kg for the men and 1kg for women
. The metal disc is basically thrown by an athlete by standing inside a circle with a diameter of 2.5m.
What is power position in discus?
As with most sports, the main source of power in the discus throw is generated from
the lower body
. This “power chain” starts with the right (or back) foot turning and moves up through the knee and hips. … The upper body stays relaxed with the discus back and is ‘pulled’ by the work being done by the legs and hips.
What muscles do discus use?
Your
shoulders and triceps
contract to lift and extend your throwing arm. Your forearm, wrist and hand muscles contract to hold and release the discus. Your back and bicep muscles contract as you bring the discus back, then stretch as you extend and release the discus.
What are the 3 phases of the throw in discus?
These six critical instants divided a discus throw into five critical phases:
(1) initial double support, (2) first single support, (3) flight, (4) second single support, and (5) delivery
.
Why is Discus Throw difficult?
In a sense,
the rotation
is the most important part of the discus throw, so don’t attempt to cut corners on this either. Unfortunately, it also happens to be one of the most difficult aspects of the throw as well. … The lead up to the rotation involves one or two swings of the arms back and forth without foot movement.
What is a good discus throw?
120 feet is
the entry point to high-level discus throwing. If you are serious about getting to the next level with your throws, these are essential weight room numbers to hit. Always remember however that these numbers are averages. Some throwers may not get close to these numbers and be able to throw over 120 feet.
What is Discus Throw game?
Discus throw, sport in athletics (track and field) in which a disk-shaped object, known as a discus,
is thrown for distance
. … The sport was known in the days of the Greek poet Homer, who mentions it in both the Iliad and the Odyssey, and it was one of five events included in the pentathlon in the ancient Olympic Games.
