Drinks like Gatorade contain high levels of sugar and sodium which have proven to be detrimental to children especially when they consume a large amount of these drinks. Gatorade has the potential to lead to diabetes, kidney damage, tooth enamel erosion and can add to the growing number of overweight children.
What is the main ingredient in Gatorade?
Different sweeteners
The main ingredients in both Powerade and Gatorade are water, a type of sugar, citric acid, and salt (1, 2). Powerade is sweetened with high-fructose corn syrup, while Gatorade contains dextrose . Dextrose is chemically identical to regular sugar (1, 2, 3).
Why is Gatorade bad for you?
When consumed often, the sugar content of Gatorade can also contribute to tooth decay , especially in children. For people who are less active, getting extra sugar and sodium throughout the day isn’t necessary or recommended. The extra calories from a sports drink could contribute to weight gain.
Is sugar Free Gatorade bad for you?
In other words, just as sugar is bad for the body and creates problems , so do artificial sweeteners. These artificial sweeteners cause havoc in your body’s normal response to glucose and insulin, and rather than helping you they harm your body and make you prone to diabetes.
What chemicals are in Gatorade?
According to the Gatorade website, Gatorade ingredients (Thirst Quencher Original Pack) include water, sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, gum arabic, glycerol ester of rosin along with flavorings .
Which Gatorade is the healthiest?
Coconut water is nature’s Gatorade, as it is rich in electrolytes (especially magnesium and potassium). Coconut may be a good option for general hydration as well as camping trips, fitness events, and dehydration due to diarrhea. Opt for a version without added sugars.
Is it OK to drink Gatorade zero everyday?
Gatorade Zero may have few calories and no sugar, but that doesn’t necessarily mean it is any better for you. Though it uses artificial sweeteners, it is still an electrolyte replenishing sports drink. Unless you are the kind that exercises an hour a day every day, Gatorade of any kind is not necessary.
Is Gatorade bad for your kidneys?
When the body has excess sodium that the kidneys must absorb and process, the body expels calcium. This calcium, in turn, leads to kidney stones and damages the kidneys. Drinking excess sports drinks like Gatorade increases the likelihood of this happening.
What can I drink instead of Gatorade?
- Coconut water. Coconut water, or coconut juice, is the clear liquid found inside of a coconut. ...
- Milk. ...
- Watermelon water (and other fruit juices) ...
- Smoothies. ...
- Electrolyte-infused waters. ...
- Electrolyte tablets. ...
- Sports drinks. ...
- Pedialyte.
Who owns Gatorade?
The Gatorade Company, a division of PepsiCo (NYSE: PEP), provides sports performance innovations designed to meet the needs of athletes at all competitive levels and across a broad range of sports.
Is there any sugar free Gatorade?
Gatorade is ditching sugar. Gatorade Zero , a thirst quencher without sugar or carbs, hit stores around the country this week. It comes in orange, lemon lime, and glacier cherry, and is priced in line with the brand’s classic sports drink. ... The brand has been a boon for Pepsi, which has owned Gatorade since 2001.
Is Gatorade Zero really sugar free?
No, Gatorade Zero is a sugar free product . Although it contains the same proven blend of electrolytes as found in original Gatorade, it contains no sugars. G Zero was developed as a sports drink suitable for those looking to maintain a low carb diet.
Does Gatorade Zero have fake sugar?
Though Gatorade Zero does not have any sugar , it is still sweet and that sweetness has to come from somewhere on the ingredients list. In Gatorade Zero that sweetness comes from sucralose and acesulfame potassium. ... Sucralose is a common artificial sweetener and is most commonly referred to as Splenda.
Do bananas have more electrolytes than Gatorade?
In a new study, bananas were better than sports drinks by providing more nutrients and having healthier sugars. ... Compared to Gatorade, bananas have 10 times the amount of potassium per serving . For researchers, the additional nutrients that are found in bananas and not in sports drinks make the banana a better option.
What happens if you drink too much electrolytes?
But just like anything, too many electrolytes can be unhealthy: Too much sodium, formally referred to as hypernatremia, can cause dizziness, vomiting, and diarrhea . Too much potassium, known as hyperkalemia, can impact your kidney function and cause heart arrhythmia, nausea, and an irregular pulse.
Is Pedialyte better than Gatorade?
Pedialyte products generally provide fewer calories and sugar and a significantly higher electrolyte content than Gatorade . Pedialyte may help people of all ages recover from viruses, while Gatorade is specifically designed for adult athletes.
