Butter, sour cream and cheese
are common toppings for baked potatoes, but the regular versions of these items are high in fat. Instead, opt for a low-fat or fat-free version to make your potato toppings healthier. Another option is fat-free, plain Greek yogurt, which is higher in protein than regular yogurt.
What tastes good on a baked potato?
- Diced onions or green onions.
- Chives.
- Cheese.
- Salsa.
- Broccoli.
- Crumbled Bacon.
- Black Beans.
- Chili.
How do you eat potatoes without butter?
Fortunately, potatoes — whether sweet or regular — don't need much to make them tasty.
Cut them into cubes and roast with a little rosemary, olive oil, and salt and pepper
; or boil or microwave them whole. When eating them baked or mashed, keep the condiments to a minimum. Copyright 2018, Consumer Reports Inc.
Can you use olive oil instead of butter on a baked potato?
Olive oil is a great substitute for butter
in many recipes. Because it is one of the healthier oils out there, it can not only allow you to move ahead with your cooking when you run out of butter, but it can make your dish better for you, too. … However, being a liquid, olive oil is not a perfect sub for butter.
What side dishes go with potatoes?
- Eggplant. Saffron Aioli. NY Strip.
- Calabaza Pumpkin. Buffalo Wings. Charred Cauliflower.
- Grilled Cheese. Milk-Braised Pork. Hot Dogs.
- Scotch Eggs. Egg and Romesco. Leeks and Eggs.
Are potatoes healthy?
Potatoes are
rich in vitamins, minerals and antioxidants
, which make them very healthy. Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improved blood sugar control, reduced heart disease risk and higher immunity.
What can I use instead of a baked potato?
Use
a whole grain such as quinoa, bulgur, couscous or brown rice
in place of your potato. You can also add a whole grain roll where your potato would normally be. Whole grains contain fiber, which can help you feel full, lower blood sugar levels and may help lower cholesterol.
What can replace butter?
- Applesauce. Applesauce significantly reduces the calorie and fat content of baked goods. …
- Avocados. …
- Mashed bananas. …
- Greek yogurt. …
- Nut butters. …
- Pumpkin purée.
What is the healthiest way to cook a potato?
Bake potatoes with skin
– It is one of the healthiest ways to cook potatoes. Whole and baked potatoes with skin on is the purest form as this process can minimise loss of nutrients.
How long does a baked potato take at 325?
90 minutes
at 325 degrees F.
Do you wrap a baked potato in foil?
Prick potatoes with a fork before baking to shorten the baking time and to keep them from bursting. Bake at 400° F for about one hour, or until tender.
Do not wrap potatoes in aluminum foil for baking
. Foil holds in moisture and steams the potatoes, resulting in a “boiled” taste and texture.
What temp is a baked potato done?
You don't take the potatoes' temperature.
You know when meat is perfectly cooked by measuring the internal temperature; the same is true for baked potatoes. Use a probe thermometer to measure the temp of your potatoes. You're aiming for a temp in the sweet spot
between 205°F and 212°F.
Is a baked potato enough for dinner?
It's going to involve a little more than butter and sour cream. But making a baked (or sweet) potato a meal is an easy, satisfying way to solve dinner. We don't do it nearly often enough. … But in essence, a
potato can be a vehicle for almost any sort of dish
—a staple just like brown rice or pasta.
What can be served with mashed potatoes?
- Turkey. Turkey and mashed potatoes for Thanksgiving dinner is one of the most classic combos in the American cuisine. …
- Fried Chicken. …
- Catfish. …
- Beef Wellington. …
- Meatballs. …
- Steak. …
- Meatloaf. …
- Fish Cakes.
Which potatoes are healthiest?
The healthiest potatoes are those with darker-colored flesh, like
purple and red potatoes
. While all spuds are low in calories, fat-free and rich in complex carbs, darker-pigmented potatoes have up to twice as many antioxidants than their lighter relatives, according to UMaine.
Why should I avoid potatoes?
[1] However, potatoes don't count as a vegetable on Harvard's Healthy Eating Plate because they are
high in the type of carbohydrate
that the body digests rapidly, causing blood sugar and insulin to surge and then dip (in scientific terms, they have a high glycemic load).
