| Beverages Milk, fruit juice, carbonated beverages, Kool-Aid, cocoa, hot chocolate, Rice Dream, Westbrae Rice Drink | Snack Foods Potato chips, popcorn, dry roasted peanuts—all snack foods only if prepared without soy (check food labels) | Soups Homemade and canned soups made with allowed ingredients |
|---|
How do I get soy out of my diet?
Add tofu,
tempeh
, texturized vegetable protein or textured soy protein to meatless chili, soups and stews. Cook extra-firm tofu or tempeh on the grill. In meatloaf, use half texturized vegetable protein or textured soy protein and half ground turkey or lean ground beef. Make a taco using pre-browned, flavored tofu.
Does bread contain soy?
Most breads are
made with a soy starter culture
, which can make avoiding soy difficult. Soy free bread options include: homemade bread made from flours that are tolerated (not soy flour) many flat breads, such as pita, Lebanese bread, Indian bread, wraps and mountain bread.
What foods have no soy or dairy?
- Pretzels.
- Popcorn.
- Plain Potato and Corn Chips.
- Eat Smart Veggie Chips.
- Nabisco's Triscuits and Wheat Thins.
- HyVee Wheat Crackers.
- Keebler and HyVee Animal Crackers.
- Most Cereals.
What food contains soy?
Soy (soy albumin, soy cheese, soy fiber, soy flour,
soy grits
, soy ice cream, soy milk, soy nuts, soy sprouts, soy yogurt) Soya. Soybean (curd, granules) Soy protein (concentrate, hydrolyzed, isolate)
Do eggs have soy?
What you may not realize is that
virtually every brand of eggs available in the supermarket today contains soy in the yolk
, even if the eggs are grass-fed/pasture raised.
What snacks are soy-free?
- Nature's Garden Trail Mix Snack Packs.
- Absolutely Gluten Free Flatbreads.
- Chomps Original Beef Sticks.
- Ka-Pop! Super Grain Popped Chips.
- Chobani Greek Yogurt.
- Skout Real Food Bars.
- Safely Delicious Dark Bites.
- No Whey Chocolately Covered Pretzels.
What happens when you cut out soy?
The reason why cutting soy from your diet is usually a good idea, is because naturally you
will be cutting out a lot of processed foods from your diet
. These processed foods also often contain refined sugar so you are also in turn eliminating sugar from your diet, which offers even more health benefits!
What is the best source of soy?
- Edamame. These soybeans are harvested when the beans are still green and sweet tasting. …
- Meat Alternatives. Meat alternatives, containing soy protein or tofu, are used to imitate meat, such as burgers, sausages, bacon and hot dogs. …
- Miso. …
- Soymilk.
Do french fries have soy in them?
Of the lunch and breakfast items, there were two items (French fries and chicken fingers) that
did not contain soy or
share a fryer. Unfortunately, on the first page they noted that the fryer oil contains soy oil.
What kind of yogurt is dairy-free?
- Anita's. Anita's Plain Coconut
Yogurt
. … - Good Karma. Good Karma
Dairy
–
Free Yogurt
. … - Stonyfield. Stonyfield O'Soy Organic Soy Vanilla
Yogurt
. … - Kite Hill. Kite Hill Peach Almond
Milk Yogurt
. … - Forager Project. Forager Project Vanilla Bean Cashewgurt. …
- Lavva. …
- Silk. …
- So Delicious.
What cheeses are non dairy?
- Miyoko's Smoked English Farmhouse. This cashew-based cheese was made for the cheese plate. …
- Loca Queso. …
- Treeline Cream Cheese. …
- Parmela Shreds. …
- Miyoko's Mozzarella. …
- Jule's Vegan Brie. …
- Follow Your Heart Slices. …
- Kite Hill Ricotta.
Does bread contain dairy or soy?
Most breads are made with
a starter containing soy
. This can make avoiding soy difficult. The following may be options for soy free breads, but it is important to check for cow's milk protein: Home-made bread by hand or using a bread maker with allowed flours.
What are the dangers of soy?
In some animal studies, rodents that were exposed to high doses of compounds found in soy called isoflavones showed an
increased risk of breast cancer
. This is thought to be because the isoflavones in soy can act like estrogen in the body, and increased estrogen has been linked to certain types of breast cancer.
Does oatmeal have soy?
The following foods usually
do not contain soy
and may be eaten. … Cereals, grain products Any cereal or baked goods with no soy products on baked products on label; rice barley, rye wheat, oats. Dairy products Milk, cheese, butter, yogurt.
Does Mayo have soy?
Most conventional mayo products contain: … Canola and
soy
are the most common oils you'll find on mayo ingredient labels, because they are cheap and neutral in flavor.
