Excess body fat is one of the main causes of estrogen dominance. Not only does fat tissue absorb and store estrogen in your bloodstream, it also synthesizes estrogen from your other hormones. As expected, the more fat cells you have, the more estrogen you will make.
What causes increased estrogen in females?
Body fat : Obesity or excess of body fat can lead to estrogen dominance. These fat tissues store estrogen in the bloodstream, which shoots their levels to cause adverse health issues. Not only this, the fat tissues have the ability to synthesize estrogen from other hormones of the body too.
What causes overproduction of estrogen?
Excess body fat is one of the main causes of estrogen dominance. Not only does fat tissue absorb and store estrogen in your bloodstream, it also synthesizes estrogen from your other hormones. As expected, the more fat cells you have, the more estrogen you will make.
How do I get rid of excess estrogen?
- Eat Phytoestrogen Rich Foods. Phytoestrogens found in soy and legumes provide a weaker form of oestrogen that down regulates your total oestrogen load. ...
- Reduce Your Alcohol Intake. ...
- Eat Magnesium Rich Foods or Supplement. ...
- Eat Cruciferous Vegetables Regularly. ...
- Aim for 30 g of fibre per day.
What happens when your estrogen is high?
Heavy periods: Estrogen is responsible for the thickening of the uterine lining . With the rising levels of estrogen hormone, the uterus lining thickens, which leads to painful and heavy menstrual bleeding. Mood swings: Estrogen dominance can cause a range of mood swings, anxiety, panic attacks, and depression.
What does too much estrogen feel like?
When estrogen is too high or too low you may get menstrual cycle changes, dry skin , hot flashes, trouble sleeping, night sweats, vaginal thinning and dryness, low sex drive, mood swings, weight gain, PMS, breast lumps, fatigue, depression and anxiety.
Does exercise lower estrogen levels?
Three hours of moderate exercise per week significantly reduced circulating estrogens in postmenopausal women, according to a new Public Health Sciences Division study published in the April 15 issue of Cancer Research.
What foods cause high estrogen?
- Dairy. There is a direct correlation between higher estrogen levels in eggs because eggs are produced in the animal’s ovaries. ...
- Nuts and seeds. It’s almost indisputable to say that nuts and seeds are high in phytoestrogen. ...
- Legumes. ...
- Fruits and vegetables. ...
- Grains.
How can I lower my estrogen levels quickly?
- Follow a fiber-rich diet. Studies have shown high fiber diets promote healthy estrogen levels. ...
- Limit certain animal products. ...
- Follow a Mediterranean-style diet. ...
- Lose excess body fat. ...
- Limit refined carbs and processed foods. ...
- Exercise. ...
- Limit alcohol intake.
What supplements reduce estrogen levels?
- Vitamin B6. ...
- Diindolylmethane (DIM) ...
- A high quality magnesium and B-complex. ...
- Broccoli sprout extract. ...
- Probiotic or spore-based probiotic supplement. ...
- Calcium D-glucarate. ...
- Transdermal natural progesterone cream.
How do you treat high estrogen naturally?
- cruciferous vegetables, such as broccoli, cabbage, cauliflower, and kale.
- mushrooms.
- red grapes.
- flaxseeds.
- whole grains.
How can I naturally balance my estrogen?
- Eat Enough Protein at Every Meal. ...
- Engage in Regular Exercise. ...
- Avoid Sugar and Refined Carbs. ...
- Learn to Manage Stress. ...
- Consume Healthy Fats. ...
- Avoid Overeating and Undereating. ...
- Drink Green Tea. ...
- Eat Fatty Fish Often.
Can stress cause high estrogen levels?
The same goes for stress as the body uses up more progesterone to manufacture the stress hormone cortisol and in turn leaves us with an excess of estrogen.
How do you know if your estrogen levels are high?
- bloating.
- swelling and tenderness in your breasts.
- fibrocystic lumps in your breasts.
- decreased sex drive.
- irregular menstrual periods.
- increased symptoms of premenstrual syndrome (PMS)
- mood swings.
- headaches.
What happens if estradiol is too high?
In women, too much estradiol has been linked to acne, constipation, loss of sex drive, and depression . If the levels are extremely high, they can increase the risk of uterine and breast cancer as well as cardiovascular disease. Women with high estradiol levels may experience weight gain and menstrual problems.
Does lemon juice reduce estrogen?
However, lemon juice had little or no effect on the levels of the other hormones (estradiol, progesterone and prolactin). The reduction in the levels of these hormones (FSH & LH) suggests a possible mechanism of contraception.
