Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.
What cereals are a good source of fiber?
| Cereal Serving Size Fiber (g) | Kellogg's All-Bran Complete Wheat Flakes 3/4 cup 5 | Old-Fashioned Quaker Oats, uncooked 1/2 cup 4 | Quaker Whole Hearts Original 3/4 cup 3 | General Mills Cheerios 1 cup 3 |
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Which breakfast cereals are high in fiber?
- Wheat bran cereal. A medium sized bowl (40g) of wheat bran cereal contains an impressive 9.8g fibre. ...
- Bran flakes. A 40g bowl of bran flakes will provide 7.3g fibre, around a quarter of your daily total. ...
- Shredded wheat pillows. ...
- Wheat cereal biscuits. ...
- Muesli. ...
- Oats.
Which fruit is highest in fiber?
Raspberries win the fiber race at 8 grams per cup. Exotic fruits are also good sources of fiber: A mango has 5 grams, a persimmon has 6, and 1 cup of guava has about 9.
What are the top 5 healthiest cereals?
- Shredded Wheat. Those classic big biscuits have graced breakfast bowls for decades. ...
- Oatmeal. It's true that the soluble fiber in oatmeal assists in lowering cholesterol levels. ...
- Barbara's High Fiber Cereal. ...
- Cheerios. ...
- Fiber One.
What is the healthiest cereal to eat?
- Oats. Oats are a nutritious cereal choice. ...
- DIY Muesli. Muesli is both a healthy and delicious type of cereal. ...
- Homemade Granola. ...
- DIY Cinnamon Crunch Cereal. ...
- Kashi 7 Whole Grain Nuggets. ...
- Post Foods Grape Nuts. ...
- Bob's Red Mill Paleo-Style Muesli. ...
- Ezekiel 4:9 Sprouted Grain Cereals.
What is highest fiber cereal?
- FiberOne Original (1⁄2 cup) 14 grams of fiber, 60 calories.
- Nature's Path Organic Smartbran (1⁄2 cup) 10 grams of fiber, 70 calories. ...
- All-Bran Original (1⁄2 cup) 10 grams of fiber, 80 calories.
- Trader Joe's High Fiber Cereal (1⁄2 cup) ...
- All-Bran Bran Buds (1⁄2 cup)
What breakfast cereal has the least sugar?
- Crispix: 3 g. ...
- Special K: 3 g. ...
- Frosted Mini Wheats: 2.64 g. ...
- Rice Krispies: 2.4 g. ...
- Kellogg's Corn Flakes: 2.25 g. ...
- Kix: 1.8 g. Rebecca Harrington/Tech Insider.
- Rice Chex: 1.5 g. Rebecca Harrington/Tech Insider.
- Cheerios: 0.75 g. Rebecca Harrington/Tech Insider.
Are eggs high in fiber?
Greener Eggs
Scrambled eggs are protein-packed, but they're not a good source of fiber . You can change that by tossing in some chopped veggies like spinach, broccoli, artichoke, or avocado.
What are the top 10 high fiber foods?
- Beans. Think three-bean salad, bean burritos, chili, soup.
- Whole grains. That means whole-wheat bread, pasta, etc.
- Brown rice. White rice doesn't offer much fiber. ...
- Popcorn. It's a great source of fiber.
- Nuts. ...
- Baked potato with skin. ...
- Berries. ...
- Bran cereal.
Is peanut butter high in fiber?
Peanut butter is rich in heart-healthy fats and is a good source of protein, which can be helpful for vegetarians looking to include more protein in their diets. A 2-tablespoon serving of peanut butter contains up to 8 grams of protein and 2 to 3 grams of fiber .
Can you eat cereal at night?
Not all cereals are bad choices at night , but if you're eating a high-sugar, low-fiber one, then you're wreaking havoc with your blood sugar. You'll likely wake up starving a few hours later or in the morning due to the over-production of insulin the sugar triggers.
Is total a healthy cereal?
Whole-grain Total is a ready-to-eat cereal that is low in fat and high in nutrients , making it a convenient part of a healthy breakfast.
Is Rice Krispies cereal healthy?
Verdict: Kellogg's Rice Krispies may be popular among kids for their snap, crackle and pop, but with a staggeringly high sugar content, they're certainly not the best for maintaining a healthy diet. However, there is a relatively low amount of fat in them, so you could certainly pick an unhealthier cereal .
What is the unhealthiest cereal?
- Mega Stuf Oreo O's.
- Cap'n Crunch OOPS! All Berries.
- Kellogg's Raisin Bran Crunch.
- Honey Maid S'mores.
- Honey Smacks.
- Quaker Real Medleys Cherry Almond Pecan Multigrain Cereal.
- Honey Oh's.
- Cocoa Krispies.
What is the best cereal for your heart?
Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet.
