What Color Should My Tongue Be?

by | Last updated on January 24, 2024

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A healthy tongue is

usually pink with a thin whitish coating

. There should be no cracks or ulcers on the surface and its size should be of medium thickness. The tongue also contains small nodules that may feel slightly fuzzy. These are known as papillae and are essentially hairs that form between the taste buds.

Why do I have a white coating on my tongue?

White tongue is the result of an overgrowth and swelling of the fingerlike projections (papillae) on the surface of your tongue. The appearance of a white coating is caused by

debris, bacteria and dead cells getting lodged between the enlarged and sometimes inflamed papillae

.

Is it bad if your tongue is white?


White tongue usually isn’t harmful

, but you should make sure to see your dentist or provider if your tongue (or even just its appearance) is bothering you or you’re having any pain.

What Colour tongue is healthy?

A healthy tongue is

typically pink in color

, but it can still vary slightly in dark and light shades. Your tongue also has small nodules on the top and bottom. These are called papillae.

How do I get rid of the white coating on my tongue?

Treatment options

This symptom often clears up on its own. You may be able to remove the white coating from your tongue by

gently brushing it with a soft toothbrush

. Or softly run a tongue scraper across your tongue. Drinking lots of water can also help flush bacteria and debris out of your mouth.

What does a B12 deficiency tongue look like?

Nutritional deficiencies include iron, folate and vitamin B12 deficiency. B12 deficiency will also make the

tongue sore and beefy-red in color

. Glossitis, by causing swelling of the tongue, may also cause the tongue to appear smooth. Among women, low-estrogen states may cause a “menopausal glossitis”.

Does a white tongue mean your dehydrated?

White Tongue: A white tongue can be a sign of bacterial or debris buildup on the surface of the tongue. This can be caused by

mild dehydration

, smoking, dry mouth, or illness. A white film on the tongue could be a sign of oral thrush, which is a type of yeast infection.

What does a white tongue say about your health?

A yellowish coating indicates there may be an infection in the body. A gray or blackish coating indicates a long term digestive disorder or that something may be very wrong with your body’s health. A thick white coating

means there may be poor circulation to the extremities or possibly a yeast infection

.

What does a smooth tongue look like?

Smooth Tongue

A tongue without any small bumps on the top may look

glossy red

. You may get it if you don’t get enough of some nutrients like iron, folic acid, or B vitamins. Infections, celiac disease, or some medications can also cause it.

How can I make my tongue healthy?

  1. Step 1: Brush your tongue regularly. The surface of your tongue is covered in tiny bumps called papillae, which can trap bacteria. …
  2. Step 2: Quit smoking. …
  3. Step 3: Drink more water. …
  4. Step 4: Keep on a healthy diet. …
  5. Step 5: Visit the dentist every six months.

What should a healthy tongue look like?

A healthy tongue should be

pink in color with small nodules called papillae over the surface

. Certain medical disorders may cause your tongue to change in appearance, and a color-changing tongue could be your first indication of a severe underlying issue.

What does Colour of tongue indicate?

White. Tongues with a thick and lumpy white coating could mean you have

oral thrush

, a fungal infection of your mouth’s mucous membranes. On the other hand, a tongue that looks only slightly white can indicate dehydration.

What does a purple tongue mean in humans?

A purple or blue tongue could be a sign that

your blood isn’t delivering enough oxygen to your body’s tissues

. Or, that oxygen-depleted blood — which is dark red, rather than bright red — is circulating through your arteries. The blueish discoloration that occurs due to this is called cyanosis.

Does mouthwash help with white tongue?

A tongue scraper can also be used to help clear the tongue of unwanted particles. Using a mouthwash

proven to kill bacteria and plaque can also help decrease and prevent the buildup

that is causing your white tongue.

How can I make my tongue pink and clean?

You may want to brush with

1 part hydrogen peroxide and 5 parts water once a day

if your tongue is discolored. You should rinse your mouth out with water following this type of cleaning.

What does a line down middle of tongue mean?


Fissured tongue

is a benign condition affecting the top surface of the tongue. A normal tongue is relatively flat across its length. A fissured tongue is marked by a deep, prominent groove in the middle. There may also be small furrows or fissures across the surface, causing the tongue to have a wrinkled appearance.

Rebecca Patel
Author
Rebecca Patel
Rebecca is a beauty and style expert with over 10 years of experience in the industry. She is a licensed esthetician and has worked with top brands in the beauty industry. Rebecca is passionate about helping people feel confident and beautiful in their own skin, and she uses her expertise to create informative and helpful content that educates readers on the latest trends and techniques in the beauty world.