What Countries Eat The Most Beans?

by | Last updated on January 24, 2024

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Based on a comparison of 143 countries in 2018,

Rwanda

ranked the highest in bean consumption per capita with 38.4 kg followed by El Salvador and Cuba. On the other end of the scale was Sierra Leone with 0.010 kg, Guinea with 0.010 kg and Turkmenistan with 0.010 kg.

What is the most eaten bean in the world?


The mung

is the most-consumed bean in the world.

Which country consumes the most beans?

Bean Consumption (Total) Unit
Indonesia

kt
Kenya kt Mexico kt Rwanda kt

What culture eats a lot of beans?

Many of the longest-living populations in the world are lovers of legumes (more commonly known as ). The people of

Okinawa, Japan

, who have the highest percentage of centenarians on earth, eat a diet rich in soybean-based products like tofu.

What countries love beans?

  • Mexico. …
  • New Orleans, Louisiana. …
  • France. …
  • Egypt. …
  • England. …
  • India. …
  • China. …
  • And The Rest!

What country eats the most bananas?

Banana Consumption (Total) Unit USA kt
Vietnam

kt

Are beans popular in Europe?


Common beans such as kidney beans

are the most popular dry bean consumed in Europe. After dried peas, the common bean is also the biggest dried leguminous vegetable imported into Europe. … In 2018 more than 416 thousand tonnes of common dry beans have been imported.

How old is the oldest bean?

Researchers at the Weizmann Institute and the Israel Antiquities Authority recently discovered the oldest known domesticated fava beans —

about 10,200 years old

— in the Galilee, pointing to a Neolithic diet rich in protein-rich legumes.

How many beans exist?

One of the great things about beans is that they cross cuisines; they're a staple in many countries and cultures. Gotta love 'em for that. They also come in a ton of varieties — there are

about 400 types of beans to be exact

. And that's just what we know is edible.

Which beans are most popular?


Kidney beans

are one of the most commonly consumed beans, and are often eaten with rice. They have a number of health benefits. One cup (256 grams) of cooked kidney beans contains roughly (28): Calories: 215.

What three foods can you survive on?

  • Perfect Foods. (Image credit: XuRa | shutterstock) …
  • Beans. (Image credit: USDA) …
  • Kale. (Image credit: Justin Jernigan) …
  • Cantaloupe. (Image credit: stock.xchng) …
  • Berries. (Image credit: Ohio State University.) …
  • Barley. (Image credit: USDA) …
  • Seaweed. (Image credit: NOAA) …
  • Fish. (Image credit: stock.xchng)

What happens if I eat beans everyday?

Keeps You at a Healthy Weight

If you make it a habit to eat beans, you're more likely to have a

lower body weight, slimmer waist, and a lower body mass index (BMI)

. Studies show that obese men on a protein-rich diet lost more weight with beans as their top protein source.

Can you survive on beans and rice?


It is definitely possible to survive on rice and beans alone

, since the meal is considered to be a complete protein, providing all 9 amino acids that are essential to life. The carbohydrate value of rice provides a good source of energy.

Where do they eat beans for breakfast?

The beans are going to be done when they want. Did you know Brits eat beans for breakfast? We do and this is because

England

is known for its Full English Breakfast (picture below) consisting of sunny-side up eggs, English back bacon, cooked tomato slices, black pudding (sausage), mushrooms and fried bread.

Where do people eat beans for breakfast?

Why Do Brits Eat Baked Beans For Breakfast? Brits eat baked beans for breakfast because it's traditional in

the UK

, simple as that. Baked beans are an essential component of the Full English Breakfast, alongside sausages, bacon, eggs and all that goodness.

What country eats black beans?

Black beans, like the other common beans, are native to

South and Central America

. Black beans are common in South American, Mexican, Spanish, and Caribbean dishes. While they are popular in stews, soups, and dips, they are also used in salads.

Sophia Kim
Author
Sophia Kim
Sophia Kim is a food writer with a passion for cooking and entertaining. She has worked in various restaurants and catering companies, and has written for several food publications. Sophia's expertise in cooking and entertaining will help you create memorable meals and events.