What Do I Do Every Morning?

1. Plan ahead! ...
2. Resist the snooze. ...
3. Drink water. ...
4. Meditate. ...
5. Exercise. ...
6. Get outside in the sun. ...
7. Make coffee (at home) ...
8. Eat breakfast.

What are the five things you will do every morning?

• Stretch in bed. Before you throw off the covers and jump out of bed, try a few simple stretches to ease your muscles and get your blood pumping. ...
• Drink a glass of water. Next stop is the bathroom for a big glass of water. ...
• Shower. ...
• Eat breakfast. ...
• Meditate.

What should we do every morning?

1. Plan ahead! ...
2. Resist the snooze. ...
3. Drink water. ...
4. Meditate. ...
5. Exercise. ...
6. Get outside in the sun. ...
7. Make coffee (at home) ...
8. Eat breakfast.

What should I do every morning to be successful?

Morning habit #4: Eliminate decision-making tasks

Sometimes the best way to have a productive morning is to get a head start the night before . Many successful people spend their evenings getting ready for the following day because it frees up their mornings to get a jump on meaningful work.

What is the first thing to do after waking up?

If possible, you should opt for lukewarm water . Either keep a thermos full of warm water by your bedside or go over to your kitchen and heat some water. Drinking water early in the morning is the best way to detox your body as it is sure to flush away the pathogens in your body when you urinate.

What should I eat first thing in the morning?

1. Eggs. Eggs are undeniably healthy and delicious. ...
2. Greek Yogurt. Greek yogurt is creamy, delicious and nourishing. ...
3. Coffee. Coffee is an amazing beverage to start your day. ...
4. Oatmeal. Oatmeal is the best breakfast choice for cereal lovers. ...
5. Chia Seeds. ...
6. Berries. ...
7. Nuts. ...
8. Green Tea.

What are the 20 things we see in the morning?

• BREAKFAST TABLE.
• WASHING MACHINE.
• WALL CLOCK.
• REFRIGERATOR.
• TOOTHPASTE.
• WATER.
• FRYING PAN.
• LAPTOP.

How can I wake up at 4 am everyday?

1. Put your alarm clock across the room so you have to get up to turn it off.
2. Set your coffee on a timer so it’s ready when you wake up.
3. Put out a warm robe before bed so you can easily access it when you get out of bed.

What is the best time to wake up?

Ideally, people ought to go to bed earlier and wake up in the early morning hours . This pattern matches our biological tendencies to adapt our sleep pattern with that of the sun. You might find that you’re naturally sleepier after sundown. The exact time depends on when you tend to wake up in the morning.

What are the 6 habits of the miracle morning?

The Miracle Morning shows how a morning routine built around 6 key practices known as “Life S.A.V.E.R.S” – silence, affirmations, visualisation, exercise, reading and scribing – can help you get more done and live your best life.

What is the best early morning habit for success?

• #1 Start your day with silence. ...
• #2 Craft your affirmations as commitments. ...
• #3 Visualize success. ...
• #4 Add exercise to your morning routine. ...
• #5 Read a few pages each day. ...
• #6 Write to get clear on your priorities.

How can I make my daily routine happy?

1. Smile. You tend to smile when you’re happy. ...
2. Exercise. Exercise isn’t just for your body. ...
3. Get plenty of sleep. ...
4. Eat with mood in mind. ...
5. Be grateful. ...
6. Give a compliment. ...
7. Breathe deeply. ...
8. Acknowledge the unhappy moments.

Should I exercise right after waking up?

Early exercise will help you start the day with more energy, focus, and optimism. Plus, after a morning workout, you’re more likely eat healthy and say active throughout the day. Despite these benefits, there isn’t a “right” time to exercise . The best time is one that you can stick with long-term.

What to eat after waking up?

1. Eggs. Eggs are undeniably healthy and delicious. ...
2. Greek Yogurt. ...
3. Coffee. ...
4. Oatmeal. ...
5. Chia Seeds. ...
6. Berries. ...
7. Nuts. ...
8. Green Tea.

What are the three activities that you do in the morning?

• Stretch. Sure, we always see this routine carried out in movies when the main character gets out of bed in the morning. ...
• Drink water. ...
• Exercise. ...
• Eat breakfast. ...
• Read a motivational quote. ...
• Listen to music. ...
• Do a mental puzzle. ...
• Get updated on the news.

What is the first thing you should put in your body in the morning?

A cup of water helps stimulate your body first thing in the morning. After that a breakfast of whole fruit (not a smoothie) and protein (slice of meat or peanut butter).