Experts define physical fitness as “
one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior
.” This description goes beyond being able to run quickly or lift heavy weights.
What fitness really means?
Fitness is the
condition of being physically fit and healthy
and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.
What is the best definition of fitness?
Fitness is defined as being
in good physical shape or being suitable for a specific task or purpose
. An example of fitness is the status of your physical health. … Good health, especially good physical condition resulting from exercise and proper nutrition.
What is fitness and its importance?
Regular exercise and physical activity
promotes strong muscles and bones
. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
What is fitness word?
Though we have grown to think of it exclusively in physical terms, the term fitness is actually defined as
“the quality of being suitable
,” and comes from adding the Old English suffix -ness, meaning “the state of being,” to the root word fit, meaning “proper or suitable,” which is of unknown origin (with theories …
What are the 2 types of fitness?
Physical fitness can be defined in two categories:
health related and motor related
. The health related components of physical fitness are of great importance because they make an individual fit, functional and productive for everyday living.
What are the 3 types of fitness?
- Aerobic fitness. Aerobic activities condition your heart and lungs. …
- Muscle strengthening. Stronger muscles can mean either more powerful muscles that can do bigger jobs (such as lifting heavier weights) or muscles that will work longer before becoming exhausted (endurance). …
- Flexibility.
Who is a fit person?
A fit person is
able to perform schoolwork, meet home responsibilities
, and still have enough energy to enjoy sport and other leisure activities. A fit person can respond effectively to normal life situations, such as raking leaves at home, stocking shelves at a part-time job, and marching in the band at school.
What are the benefits of fitness?
- reduce your risk of a heart attack.
- manage your weight better.
- have a lower blood cholesterol level.
- lower the risk of type 2 diabetes and some cancers.
- have lower blood pressure.
- have stronger bones, muscles and joints and lower risk of developing osteoporosis.
- lower your risk of falls.
What makes a person fit & healthy?
To be physically fit you should have: 1)
aerobic (cardiovascular) endurance
, which is the ability of your heart and lungs to supply oxygen during sustained physical activity; 2) muscular endurance and strength to perform activity without fatigue and with the force needed to do the job; and 3) healthy body composition, …
What is the example of physical fitness?
Examples include
brisk walking, jogging, swimming, and biking
. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.
What is physical fitness in your own words?
Experts define physical fitness as “
one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior
.” This description goes beyond being able to run quickly or lift heavy weights.
What are the 10 importance of physical fitness?
Make physical activity a priority to:
Protect against many chronic diseases
. Aid in weight management. Lower blood pressure and improve heart health. Improve your quality of sleep.
What do you call a person who loves fitness?
Gym rat
and keep-fit-fanatic are in the dictionary; gym junkie/goer/nerd/enthusiast/aholic and megarexia, muscle head, and fitness freak all seem to be expressions which have been around for some time.
What are the five areas of fitness?
There are five components of physical fitness:
(1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance
. A well-balanced exercise program should include activities that address all of the health-related components of fitness.
What are the 7 types of fitness?
- Cardiovascular or Aerobic Fitness. Cardiovascular fitness targets the muscles’ ability to make the best use of oxygen so that they can produce energy for movement. …
- Anaerobic Fitness. …
- Joint Flexibility. …
- Muscular Strength and Endurance. …
- Maintaining a Balanced Workout Routine.
