What Do You Say To Someone Who Is Emotionally Hurt?

Emotional pain seems to be a natural part of life. We can help each other through the hard times with the right words. A simple: “

I’m sorry you have to go through this

,” coupled with “I don’t know what that feels like, but I know it must be very hard,” can make all the difference.

What do you say to someone who has their feelings hurt?

• This really stinks. Or, this really is awful/heartbreaking/painful.
• My heart breaks WITH yours. Empathy from others is felt when it’s real. …
• You are NOT ALONE. Then, don’t leave them alone…just show up, be present… …
• You are doing GREAT. …
• Nothing.

How do you comfort someone in emotional pain?

1. The Power Of Your Presence. Many people think they have to say something in order to be helpful. …
2. The Power Of Silence. …
3. Validation. …
4. Reframing. …
5. Use Yourself But Not The Moment. …
6. Avoid Giving Advice. …
7. Offer Concrete Help. …
8. Follow Up.

What do you do when emotional pain is unbearable?

1. Awareness and Observation. There’s a quote that says “you have to feel it to heal it” and this is the first and most difficult step. …
2. Non Judgement and Self-Compassion. …
3. Acceptance. …
4. Meditation and Deep Breathing. …
5. Self Expression.

How do you comfort a friend with words?

To comfort an unhappy friend, it might be better to tell him or her that you would be sad, too, if you were going through what they are. “

Tell them ‘I’m here for you’

, and reassure them that ‘it’s okay to cry’,” Borschel says.

What do you say to comfort someone?

1. I am so sorry for your loss.
2. I wish I had the right words, just know I care.
3. I don’t know how you feel, but I am here to help in any way I can.
4. You and your loved one will be in my thoughts and prayers.
5. My favorite memory of your loved one is…
6. I am always just a phone call away.

Should you let someone know they hurt you?

But make no mistake:

it is okay to feel hurt

and it is okay to tell someone they hurt you. At Stenzel Clinical, we’ve seen what happens when pain is bottled up. Here’s how you can tell someone they hurt you and about what they’ve done without escalating the conflict. Use “I” statements, not “you” statements.

What to do when someone keeps hurting you?

1. Recognize the offense for what it is. …
2. Resist the tendency to defend your position. …
3. Give up the need to be right. …
4. Recognize and apologize for anything you may have done to contribute to the situation. …
5. Respond, don’t react.

How do you love someone who is hurting you?

1. Forgive yourself. An important part of the forgiveness process is forgiving yourself. …
2. Forgive the other person. …
3. Trust yourself. …
4. Trust the other person.

What are the 5 signs of emotional suffering?

• Personality change in a way that seems different for that person.
• Agitation or displaying anger, anxiety or moodiness.
• Withdrawal or isolation from others.
• Poor self-care and perhaps engaging in risky behavior.
• Hopelessness, or feelings of being overwhelmed and worthless.

What is unbearable pain?

If you describe something as unbearable, you mean that

it is so unpleasant, painful, or upsetting that you feel unable to accept it or deal with it

.

How do I accept pain and move on?

1. Create a positive mantra to counter the painful thoughts. …
2. Create physical distance. …
3. Do your own work. …
4. Practice mindfulness. …
5. Be gentle with yourself. …
6. Allow the negative emotions to flow. …
7. Accept that the other person may not apologize. …
8. Engage in self-care.

How do you comfort a friend in need?

1. 1. “ Witness their feelings” …
2. Affirm that their feelings make sense. …
3. Draw out their feelings inorder to better understand what they feel. …
4. Don’t minimize their pain or focus only on cheering them up. …
5. Offer physical affection if appropriate. …
6. Affirm your support and commitment.

How do you encourage someone with words?

1. Hang in there.
2. Don’t give up.
3. Keep pushing.
4. Keep fighting!
5. Stay strong.
6. Never give up.
7. Never say ‘die’.
8. Come on! You can do it!.

How do I cheer up my friend?

1. Ask Them If They Want Help. …
2. Simply Be There for Them. …
3. Take On a Creative Project Together. …
4. Leave Your Friend a Handwritten Note. …
5. Swing the Blues Away. …
6. Go Get Some Ice Cream. …
7. Do Whatever They Want to Do. …
8. Volunteer Together.

How do you help someone who is struggling emotionally?

1. We all go through tough times. Sometimes people see asking for help as a sign of weakness so you can comfort your friend by giving them an example of a time you or someone you know struggled and needed support.
2. You can feel better. …
3. It’s OK to ask for help.