Lean
: less than 10 g (grams) total fat, 4.5 g or less saturated fat, and less than 95 mg (milligrams) cholesterol per serving and per 100 g (about 33⁄4 ounces by weight, just under a quarter of a pound) Extra lean: less than 5 g fat, less than 2 g saturated fat, and less than 95 mg cholesterol per serving and per 100 g.
What are the most important terms on a food label?
- Serving size. Check to see how many servings the package contains. …
- Calories. How many calories are in one serving? …
- Carbohydrates. …
- Total fat. …
- Saturated fat. …
- Trans fat. …
- Cholesterol. …
- Sodium.
What does the term plus on a food label indicate?
Below “good source” is “more,” “fortified,” “enriched,” “added,” “extra,” or “plus.” A food with 10 percent of the recommended daily value
can use
one of these, but it only applies for vitamins, minerals, protein, fiber, and potassium.
What are the terms found on a food label?
The nutrition facts label includes: a column of information — “
% Daily Value”
— that shows what portion of the amount of daily recommended nutrients the product provides, based on a 2,000-calorie diet. information about total fat, saturated fat, trans fat, cholesterol, fiber, and other nutrients. serving size.
How do you decode a food label?
- Size matters. Serving size is always the first item on the label. …
- Look for fat: the good, the bad, and the really bad. …
- Is it worth its salt? …
- Figure out the fiber. …
- Stay away from added sugars: Sugar, no matter what it’s called, contains almost no nutrients other than pure carbohydrate.
What nutrients should you stay below 100% daily value?
- Nutrients to encourage: These are dietary fiber, vitamins A and C, and the minerals calcium and iron. …
- Nutrients to limit: These are total fat, saturated fat, trans fat, cholesterol, and sodium.
Where is the first place you should look when looking at a food label?
Step 1: Start with the serving size
The first place to start when you look at the Nutrition Facts label is
the serving size and the number of servings in the package
.
What is the first thing to look for on a nutrition label?
When looking at the Nutrition Facts label, first take a look
at the number of servings in the package (servings per container) and the serving size
.
Why is it good to read food labels?
Reading labels can
help you make informed food choices
. Packaged foods and drinks—the types that come in cans, boxes, bottles, jars, and bags—have a lot of nutrition and food safety information on their labels or packaging. Look for these things on the food label.
How do you calculate fat on a food label?
Multiply the grams of saturated fat by 9 = (xx)
the number of saturated fat calories in the food item. b. Divide (xx) the number of saturated fat calories in the food item by the total number of calories in the food item = % of saturated fat. 1) Fat – 3 x 9 = 27 fat calories; 27/90 = 30% total fat.
What is a common label term?
Calorie Free or No Calories
: Contains fewer than 5 calories per serving. Light or Lite: Contains one-third fewer calories than the regular version, or less than 50 percent fat per serving. Low Fat: Contains 3 grams or less fat per serving. Fat Free: Contains fewer than 0.5 grams per serving.
What are the 5 food groups?
As the MyPlate icon shows, the five food groups are
Fruits, Vegetables, Grains, Protein Foods, and Dairy
.
Do food labels show starch?
Food manufacturers usually are required to list the amount of total carbohydrates, sugars, and fiber in a food product, but not the starch content. Fortunately, you can easily
calculate the starch content using simple subtraction
.
Do food labels lie?
The Federal Food, Drug and Cosmetic Act—which provides authority for FDA’s consumer-protection work—requires that labels on packaged food products in
interstate commerce not be false or misleading in any way
.
What does Leable mean?
1.
An item used to identify something or someone
, as a small piece of paper or cloth attached to an article to designate its origin, owner, contents, use, or destination. 2. A descriptive term; an epithet.
How do you get nutrition label?
- Step 1: Get Nutrition Information. There are a couple ways you can determine the nutrition content of your food product: nutritional database or lab testing. …
- Step 2: Play By FDA Rules. …
- Step 3: Design & Print the Label.
