Niacinamide (vitamin B3) is a stable vitamin that offers a wide range of well-documented topical benefits. Niacinamide helps hydrate skin, treats hyperpigmentation , promotes skin elasticity, decreases redness and blotchiness and acts as an antioxidant, fighting free radicals.
What are the symptoms of vitamin B3 deficiency?
- thick, scaly pigmented rash on skin exposed to sunlight.
- swollen mouth and bright red tongue.
- vomiting and diarrhea.
- headache.
- apathy.
- fatigue.
- depression.
- disorientation.
What is vitamin b3 used for?
Niacin, also known as vitamin B3, is an important nutrient. In fact, every part of your body needs it to function properly. As a supplement, niacin may help lower cholesterol, ease arthritis, and boost brain function , among other benefits. However, it can also cause serious side effects if you take large doses.
Which disease is caused due to lack of vitamin B3?
Niacin (vitamin B3) deficiency results in a condition known as pellagra . Pellagra includes the triad of dermatitis, dementia, and diarrhea and can result in death. Niacin deficiency can occur through genetic disorders, malabsorptive conditions, and interaction with certain medications.
What happens if you dont have enough vitamin B3?
Mild vitamin B 3 deficiency causes relatively mild symptoms, including indigestion, fatigue and canker sores . Severe, persistent vitamin B 3 deficiency causes a disease called pellagra. The symptoms of pellagra include scaly skin, dementia and diarrhea. Without treatment, pellagra can be deadly.
Can vitamin B3 remove dark spots?
Niacinamide can concurrently rebuild healthy skin cells while also protecting them from damage caused by ultraviolet rays. Treats hyperpigmentation. Some research has found 5 percent niacinamide concentrations can be helpful in lightening dark spots . Benefits were seen after four weeks, but not beyond two months.
Does vitamin B3 help hair growth?
Vitamin B3 or Niacin
Niacin is a water-soluble nutrient and a B-complex which plays a significant part in hair growth . ... It does the same for hair. It helps to transport blood and oxygen to the scalp and hair follicles.
Does vitamin B3 lighten skin?
Niacinamide also known as vitamin B3 and nicotinic acid is a water-soluble component of vitamin B complex group that is used for cosmetic skin concerns. Various studies demonstrated that Niacinamide offers multiple skin benefits such as fading age spots, lightening and whitening of skin .
How can I get vitamin B3 naturally?
Vitamin B3 is found naturally in a wide variety of both animal and plant-based foods, including beef, liver, poultry, eggs, dairy products , fish, nuts, seeds, legumes, avocados, and whole grains. It is also found in fortified cereals and bread. Vitamin B3 can also be produced in the body from the amino acid tryptophan.
What is the best source of vitamin B3?
- Liver. Liver is one of the best natural sources of niacin. ...
- Chicken Breast. Chicken, especially the breast meat, is a good source of both niacin and lean protein. ...
- Tuna. ...
- Turkey. ...
- Salmon. ...
- Anchovies. ...
- Pork. ...
- Ground Beef.
Is Vitamin B3 toxic?
Toxicity when eating foods containing niacin is rare , but can occur from long-term use of high-dose supplements. A reddened skin flush with itchiness or tingling on the face, arms, and chest is a common sign.
Is 500mg of b3 too much?
Niacin in the form of nicotinamide has fewer side effects than nicotinic acid. However, at high doses of 500 mg/day or more, nicotinamide can cause diarrhea, easy bruising , and can increase bleeding from wounds. Even higher doses of 3,000 mg/day or more can cause nausea, vomiting, and liver damage.
How much b3 should you take daily?
The recommended daily amount of niacin for adult males is 16 milligrams (mg) a day and for adult women who aren't pregnant, 14 mg a day.
Does niacin help with anxiety?
One of the most effective ways to accomplish this is through the use of the amide of niacin (nicotinic acid) known as niacinamide (nicotinamide). This B-vitamin has remarkable therapeutic benefits for those suffering from anxiety .
Can you put vitamin B3 on your face?
Bank, niacinamide applied topically can reduce the appearance of pores and redness, fortify the skin barrier, and smooth out wrinkles. ... The best part is that vitamin B3 is safe enough to use on even the most sensitive skin and can be used together with any ingredient.
What does B5 do for your skin?
Pro-Vitamin B5 helps keep skin soft, smooth and healthy . It also has an anti-inflammatory effect that can help stimulate your skin's healing processes. Deeply hydrating, it helps keep skin quenched by absorbing moisture from the air (clever!).
