Depression is a common mental disorder affecting more than 264 million people worldwide. It is characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities . It can also disturb sleep and appetite; tiredness and poor concentration are common.
Why do people avoid talking about depression?
They are, more often, the latent sense you’d be better off dead and that you are simply lacking the ‘courage’ to end your life. The depressed person will not say this to friends or family, often through a noble sense of not wanting to upset, panic or distress them.
Why do people talk about depression?
“When a celebrity says that they have struggled with depression, anxiety or another mental disorder, it sends several important messages: This is ok to talk about; You can struggle and still have a meaningful and successful life; Mental distress can be overcome.”
Who is the best person to talk to about depression?
Psychiatrist : A psychiatrist is also a medical doctor (MD) who is trained to assess, diagnose, and treat mental health disorders like depression. 4 They are physicians who earned an undergraduate degree, graduated from medical school, and completed a residency in psychiatric care.
Why does everyone talk about mental health?
Openly discussing mental health in society helps break down stigma surrounding mental illness while also reminds us that help is available and we’re not struggling alone. Talking about mental health can encourage those having thoughts of suicide or dealing with severe mental illness to reach out to others for help.
Who is mainly affected by depression?
Depression is most common in ages 18 to 25 (10.9 percent) and in individuals belonging to two or more races (10.5 percent). Women are twice as likely as men to have had a depressive episode, according to the NIMH and the World Health Organization (WHO) .
What actually causes depression?
Research suggests that depression doesn’t spring from simply having too much or too little of certain brain chemicals. Rather, there are many possible causes of depression, including faulty mood regulation by the brain, genetic vulnerability, stressful life events, medications, and medical problems .
Is isolation a form of depression?
Isolation is an unhealthy habit and response to depression , but there are other traps your loved one may fall into while hiding out at home. Substance use, for example, is common with depression and can be dangerous and worsen depressed moods.
What should you not say to a sad person?
- Don’t Tell Them to Try Harder.
- Don’t Oversimplify.
- Don’t Express Disbelief.
- Don’t Be Dismissive.
- Avoid Blame.
- Don’t Be Apathetic.
- Don’t Shame.
- Don’t Ignore.
- Why Are You so Quiet?
- You Just Need to Think Positive.
- You Just Need to Face Your Fears.
- I Know How You Feel; I’m Shy, Too.
- Why Don’t You Have a Drink to Loosen Up?
- Let Me Order for You.
- Wow, Your Face Just Turned Really Red.
What is the drug of choice for depression?
When treating depression, several drugs are available. Some of the most commonly used include: Selective serotonin reuptake inhibitors ( SSRIs ), such as citalopram (Celexa), escitalopram oxalate (Lexapro), fluoxetine (Prozac), fluvoxamine (Luvox), paroxetine HRI (Paxil), and sertraline (Zoloft).
Who can I talk to when I am lonely?
- try talking about your feelings to a friend, family member, health professional or counsellor. ...
- consider joining a group or class that focuses on something you enjoy; you could ask to go along and just watch first if you’re feeling nervous.
Who do I speak to about my mental health?
Talk to your GP
Your GP may be the first person you talk to about your mental health problems. If you have a good relationship with your doctor, you may find it helpful just to know there is someone you can talk to about the feelings you are having.
What is being emotionless called?
Schizoid personality disorder is one of many personality disorders. It can cause individuals to seem distant and emotionless, rarely engaging in social situations or pursuing relationships with other people.
How can I improve my mental health?
- Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. ...
- Keep active. ...
- Eat well. ...
- Drink sensibly. ...
- Keep in touch. ...
- Ask for help. ...
- Take a break. ...
- Do something you’re good at.
What are some examples of mental emotional problems?
- Anxiety disorders. ...
- Behavioural and emotional disorders in children. ...
- Bipolar affective disorder. ...
- Depression. ...
- Dissociation and dissociative disorders. ...
- Eating disorders. ...
- Obsessive compulsive disorder. ...
- Paranoia.
