What factors contribute to obesity? -For overweight people,
food triggers more activity in the brain centers involved with reward
. -People eat more when there is a wide variety of food, such as at buffets. -People eat more when given larger portions, such as in many restaurants.
Which of the following factors contributes to obesity?
Many factors influence
body weight-genes
, though the effect is small, and heredity is not destiny; prenatal and early life influences; poor diets; too much television watching; too little physical activity and sleep; and our food and physical activity environment.
Which of the following factors contribute to obesity psychology quizlet?
Which of the following factors contribute to obesity? Correct Answers:
People eat more when there is a wide variety of food
, such as at buffets. For overweight people, food triggers more activity in the brain centers involved with reward.
What is the body’s response to restrictive dieting?
The dieter limits the amount of food or type of food eaten. Deprivation: When food intake is restricted, the body responds both physically and mentally. The metabolism slows down to conserve energy,
appetite
increases and the craving for the restricted foods increases.
What are the factors that lead to overall well being according to psychologist Martin Seligman?
Dr. Seligman’s PERMATM theory of well-being is an attempt to answer these fundamental questions. There are five building blocks that enable flourishing –
Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment
(hence PERMATM) – and there are techniques to increase each.
What factors influence weight?
- Family history and genes. Overweight and obesity tend to run in families, suggesting that genes may play a role. …
- Race or ethnicity. …
- Age. …
- Sex. …
- Eating and physical activity habits. …
- Where you live, work, play, and worship. …
- Family habits and culture. …
- Not enough sleep.
Social factors could involve
stress
that could be financial or a stress from trauma, lack of sleep, marriage problems, and lack of education regarding health or types of food choices. Physical determinants could include a natural environment, lack of physical activity, transportation or worksite settings.
What is an example of a stressor quizlet?
What are examples of a stressor? *
External such as death of a family member, weather incidents, tests, assignments, relationships
.
How does stress affect your immune systems quizlet?
When we’re stressed,
the immune system’s ability to fight off antigens is reduced
. That is why we are more susceptible to infections. The stress hormone corticosteroid can suppress the effectiveness of the immune system (e.g. lowers the number of lymphocytes).
What is the psychological desire to eat called that accompanies the sight smell or sight of food?
Appetite
: The psychological desire to eat; a learned motivation and a positive sensation that accompanies the sight, smell, or thought of appealing foods.
Why am I so thirsty while dieting?
If you are dieting and feel excessively thirsty, it is
a sign your body is giving you for being dehydrated
. When you feel thirsty while dieting, it may often be confused as hunger. This makes you munch on a snack while all you really need was a glassful of water.
What happens to your body on a low fat diet?
In addition to helping you lose weight by using calories on more filling foods, following a low-fat diet can help you ward off serious medical conditions, including heart disease, high cholesterol, and
diabetes
. The body needs some fat to function properly.
What happens to your body on a very low calorie diet?
People on a very low-calorie diet for 4 to 16 weeks report minor side effects such as
fatigue, constipation, nausea, and diarrhea
. These conditions usually improve within a few weeks and rarely prevent people from completing the program. Gallstones are the most common serious side effect of very low-calorie diets.
What did Martin Seligman contribution to psychology?
Seligman discovered that when people feel they have no control over their situation, they tend to give up rather than fight for control. His research on
helplessness and pessimism
had important implications in the prevention and treatment of depression.
What are the 4 key concepts of Positive Psychology?
Positive psychologists seek to encourage acceptance of
one’s past, excitement and optimism
about one’s future experiences, and a sense of contentment and well-being in the present. Related concepts are happiness, well-being, quality of life, contentment, and meaningful life.
What are the 3 pillars of positive psychology?
The Three Pillars: Positive Psychology has three central concerns:
positive experiences, positive individual traits, and positive institutions
.
What are the 5 factors that body weight is usually determined by?
The individual has no control over some of these factors, including developmental determinants, genetic makeup, gender, and age. Other factors that influence body weight over which the individual has potential control include
level of physical activity, diet, and some environmental and social factors
.
Why is obesity a combination of biological psychological and environmental factors?
Behavior, environment, and genetic factors all have a role in causing people to be overweight and obese. Obesity results from
the energy imbalance that occurs when a person consumes more calories than their body burns
.
What are the psychological factors of obesity?
- avoidance of emotions.
- low self-worth.
- poor body image.
- self-criticism.
- negative core beliefs.
- binge eating.
What are 3 main causes of obesity?
- Physical inactivity. …
- Overeating. …
- Genetics. …
- A diet high in simple carbohydrates. …
- Frequency of eating. …
- Medications. …
- Psychological factors. …
- Diseases such as hypothyroidism, insulin resistance, polycystic ovary syndrome, and Cushing’s syndrome are also contributors to obesity.
What is the best way to control one’s body weight?
- Build more lean muscle. …
- Fight off hunger with more filling foods. …
- Avoid temptation. …
- Count calories. …
- Plan your meals in advance. …
- Consider adding minutes to your exercise plan. …
- Measure your portions. …
- Weigh yourself daily.
Is essential body fat located just below the skin?
Essential body fat is located just below the skin. Men have a higher percentage of essential fat than women. Most of the fat in the body is stored in fat cells called adipose tissue. Body fat located under the skin is called
subcutaneous fat
.
Which describes a person with a Type B personality?
Type B personality is characterized by
a relaxed, patient, and easy-going nature
. Individuals with a Type B personality work steadily, enjoying achievements, but do not tend to become stress when goals are not achieved.
Can mental stress affect the body’s ability to fight infection?
In addition,
stress decreases the body’s lymphocytes
— the white blood cells that help fight off infection. The lower your lymphocyte level, the more at risk you are for viruses, including the common cold and cold sores.
How does stress affect illness?
Not all stress has negative effect. Studies have shown that short-term stress boosted the immune system, but chronic stress has a significant effect on the immune system that ultimately manifest an illness. It
raises catecholamine and suppressor T cells levels
, which suppress the immune system.
Can stress and anxiety cause low immune system?
“
Stress and anxiety have a tremendous impact on our immune system
,” said David Tolin, PhD, director of the Anxiety Disorders Center at Hartford Hospital’s Institute of Living. “We know excess levels of stress produce hormonal changes that lower the body’s resistance to colds and other infections.”
What factors influence decisions that affect food choices?
- Biological determinants such as hunger, appetite, and taste.
- Economic determinants such as cost, income, availability.
- Physical determinants such as access, education, skills (e.g. cooking) and time.
- Social determinants such as culture, family, peers and meal patterns.
Is 800 calories a day unhealthy?
Diets of less than 800 calories can lead to numerous
complications
, according to Jampolis, including heart arrhythmias, which could lead to death. Extreme dieters are also at risk of dehydration, electrolyte imbalance, low blood pressure and high uric acid, which could lead to gout or kidney stones, she says.
Is 2000 calories good for a 14 year old?
Calorie needs are often higher during the teenage years than any other time of life. During this period of rapid growth and development, boys require an
average of 2,800 calories a day
, while girls require an average of 2,200 calories a day.
Which factor has the most influence on the body’s metabolic rate?
The amount of kilojoules your body burns at any given time is affected by your metabolism. Your metabolic rate is influenced by many factors – including age,
gender, muscle-to-fat ratio, amount of physical activity and hormone function
.
What are three environmental factors that influence your food choices?
Environmental factors can also have an influence on our food choices. These are aspects of a setting, atmosphere, or location that influence an individual’s choices.
Layout, marketing, climate, weather, price, and availability
are examples of environmental factors.
Why do unused calories become fat?
Calories are the amount of energy released when your body breaks down (digests and absorbs) food. The more calories a food has, the more energy it can provide to your body.
When you eat more calories than you need
, your body stores the extra calories as body fat.
What does ketosis breath taste like?
Some describe keto breath as having a
metallic taste in their mouth
and a smell that’s sweet, fruity or similar to nail polish remover. This is caused by the chemicals your body creates during ketosis, which are released from the body by exhaling.
Is keto breath bad?
Keto breath is
an unpleasant side effect that a person can develop when they begin following a ketogenic diet
. A person can try to reduce keto breath by drinking more water or slightly increasing the number of carbohydrates they eat. A ketogenic diet, or keto diet, involves a person eating very few carbohydrates.
Why does my tongue feel weird on keto?
“As your body moves into the fat-burning stage of ketosis, the ketones released in this process
can affect the smell of your breath
,” lifestyle and weight management specialist Erin Dittmer told INSIDER. This often causes a weird or sweet taste in the mouth, she added.
What disease is caused by lack of fats?
There is a small but growing body of work on the effects of dietary fats on conditions such as depression, (39)
osteoporosis
, (40) age-related memory loss, (41) cognitive decline, (42) macular degeneration, (43) multiple sclerosis, (44) infertility and endometriosis, (45, 46) and other chronic conditions.
What does research reveal about overweight and obese individuals quizlet?
low-fat diets satisfy hunger after less energy is consumed. What does research reveal about overweight and obese individuals? …
those with the most body fat have the lowest levels of physical activity.
What diseases are caused by fat?
- Type 2 diabetes. Type 2 diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. …
- High blood pressure. …
- Heart disease. …
- Stroke. …
- Sleep apnea. …
- Metabolic syndrome. …
- Fatty liver diseases. …
- Osteoarthritis.
What did Albert Bandura contribution to psychology?
Bandura developed
social learning theory and the concept of self-efficacy
, which have had enormous influence across social, cognitive, developmental, educational and clinical psychology.
What is Seligman’s theory?
Seligman’s
PERMATM theory of well-being
is an attempt to answer these fundamental questions. There are five building blocks that enable flourishing – Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment (hence PERMATM) – and there are techniques to increase each.
