What Flex Should Your Hockey Stick Be?

by | Last updated on January 24, 2024

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What flex should your hockey stick be? A good place to start when choosing a Hockey Stick Flex Rating is to

choose the flex that matches half of your body weight

. If you weigh 160 pounds, start with an 80 flex, and see how you like this option by testing it out in a shooting room. If you weigh 140 pounds, try the same process out with a 70 flex stick.

How much flex should your hockey stick have?

All Hockey Players should be using a stick with a Flex Rating that equals

less than 50% of their body weight

. Let’s use logic… Most NHL Players weigh 190-220 lbs & use sticks that are 85-110 flex.

What flex should a 14 year old use?

Youth = 20 to 30 flex (typically for ages 4 – 8, weight 40 to 60 lbs) Junior = 30 to 50 flex (typically for ages 7 – 13, weight 60 – 100 lbs) Intermediate =

50 to 70 flex

(typically for ages 13 – 17, weight 110 to 150 lbs)

What flex do NHL players use?

With that all said,

the majority of NHL players use a stick with flex in the 85-100 range

. Forwards tend to use a lower flex. Some players with a notable low flex are Johnny Gaudreau with a 55 flex and Phil Kessel with a 65 flex. You can see just how much bend these players get out of their stick when they shoot.

What flex should a 12 year old use?

Age Group Height Recommended Shaft Flex Junior (7-13) 4’4′′ – 5’1′′ 50/55 Flex Intermediate (11-14) 4’11” – 5’4′′ 60 Flex Intermediate (12-14) 5’2′′ – 5’8′′

65/70 Flex (Light Flex)
Senior (14+) 5’5′′ – 5’10” 75/80 Flex (Mid Flex)

What flex stick does Connor McDavid use?

Using the new

JetSpeed FT2

stick, Connor McDavid can shoot…and score from everywhere.

What Flex does Auston Matthews use?

Matthews revealed in an interview with Bauer that he likes an especially whippy stick, using an

80 flex

stiffness along with a Joe Sakic curve. Most people are familiar with the P92 Sakic curve that comes stock with most brands, but the 80 flex is interesting.

Who uses p28 curve?

Over the past few years you’ve no doubt taken notice of NHL players using what appears to be a massive hook! Most noticeably stars like

Ovechkin, Doughty or Getzlaf

are using what has become known as the Open Toe (P28 in most brands) pattern.

What does p92 mean on a hockey stick?

P92 –

Another mid-curve blade

, opens up mid way, great for shooting high and builds confidence for beginners who struggle to lift pucks with P88. More difficult to execute backhands due to the more open curve (more closed for backhands).

What is the difference between p92 and p28?

Who uses the lowest Flex stick in the NHL?

Speaking of Whippy Shafts

But here are a few NHL players whose stick flex is somewhere between “pool noodle” and “CB antenna”:

Johnny Gaudreau

(55 flex): At 5-foot-9, 157 pounds, it’s not a shock he has the lowest flex stick in the league.

What NHL players use 85 flex?

PLAYER HAND FLEX Connor McDavid L 85 SIDNEY CROSBY L 100 Elias Lindholm R 75 VLADIMIR TARASENKO L 85

What is Johnny Gaudreau Flex?

Johnny Gaudreau recently switched to Warrior sticks and Warrior has confirmed that he uses a

55 flex

hockey stick. Gaudreau is currently listed on Yahoo as being 5’9′′ and 157 lbs, so it’s not too shocking that he uses a whippy stick. A 55 flex though, that might catch most off guard.

How tall is a 50 flex hockey stick?

At

60 inches

the Raven Edge 50 flex is taller than a standard Junior stick and has a lower flex rating than any other intermediate stick on the market; at 60 inches and 50 flex, this stick is a perfect fit for any player under 5’7′′ and less than 110 lbs.

How does stick flex affect your shot?

Hockey Stick Flex is the term used for the bending of the stick during shooting. When you shoot,

your stick will bend as it makes contact with the puck, creating a “hinge-like” effect, and increasing shot power

.

Does cutting a hockey stick change the flex?

A trimmed down stick will now “feel” stiffer because there is less room between your hands, and by cutting down the stick you have lost leverage. This is no different than using a piece of wood to pry up an object; the more leverage you have the easier it will bend.

How do I choose a flex stick?

  1. Divide the player’s weight (in lbs.) by two. Example: for a player who weighs 180 lbs., 180 ÷ 2 = 90.
  2. Adjust for strength and height. Round up for taller and stronger players. …
  3. Adjust for stick length. If adding more than 3 inches, go up in flex.

What Flex does Kucherov use?

Nikita Kucherov uses a

77 flex

.

What stick does Alex Ovechkin use?

How long he’s been using it: Ovechkin has been using

CCM sticks

throughout his career, but the model typically varies from season to season. He used the CCM Vector last season.

Is P29 the same as P92?

So,

the CCM P29 (Crosby) is essentially the same as the Bauer P92

— they’re crazy similar and, all told, it’s a good curve for kids.

What stick does Crosby use?

Crosby has used the

Ribcor Reckoner

as his stick of choice for the past number of seasons, settling in on the model he liked rather than continuing to use the newer version released every season.

What stick do most NHL players use?

The

Bauer Nexus Geo Grip

is the most used hockey stick in the NHL, with 105 players currently using it. Right behind is the CCM Jetspeed FT3 Pro model, currently used by 100 NHL players.

What curve is better P28 or P92?

TLDR;

Entry level players will likely play better with a P92 curve

, but could grow in skill-set by using the P28 for one stick-life. Advanced players can choose either based on preference on the ice. P92: Easy to aim high, and low shots are very easily managed by rolling the wrists to close the blade.

What is the P28 good for?

Perhaps the fastest growing Hockey Blade right now is the P28 “McDavid” curve. This Hockey Blade curve is a great option for

players who play the game with the puck on the toe of their stick

, due to the toe curve with an open face.

What curve is best for me?

If you really like to stick handle a lot or you are a beginner you should try a

mid curve or a mid-toe curve

. (Like the P88) they give you the most comfort stick handling as well as shooting forehand and back hand. You will also have the most accuracy. If you like to snipe corners you want a mid-toe to toe curve.

What does CCM stand for?

CCM is an acronym for

Customer Communication Management

. It’s a long-term for a simple concept. In a nutshell, it’s the process of making sure the messages you send to your customers are congruent, complete, and personalized.

What curve is p90?

CCM’s response to the max blade height is the new curve called the Tavares P90TM, which is

a fusion between the toe on the P28 and the rest of the blade of the P29 while flattening the bottom and changing the lie

.

Do any NHL players use a straight stick?


Sidney Crosby

uses a unique two-piece hockey stick with a blade that’s nearly straight.

What is the longest stick allowed in hockey?

Hockey stick shafts can be a maximum of 63′′. Blades, 12.5′′ long. Players 6’6′′ and taller may be granted an exemption upon written request to the League. Even then, the NHL still imposes an absolute maximum length of

65′′

for hockey stick shafts.

How long do hockey sticks last?

Even the most durable carbon stick, players note,

can break in a week or can last a year

. Most people cite frequency and level of play as two central factors for determining the lifespan of a hockey stick. Remember, too, you may want to replace a stick when it’s not broken—it may have lost its stiffness, its pop.

What stick does Evander Kane use?

Player Name Position Stick Evander Kane Left Wing

Bauer Vapor HyperLite
Jesse Puljujärvi Right Wing Warrior Alpha LX Pro Josh Archibald Right Wing Bauer Supreme Ultra Sonic Kailer Yamamoto Right Wing CCM JetSpeed FT4 Pro

What flex should my kid use?

The general rule is that your hockey stick should be

approximately half your body weight

. However, we’ve seen thousands of pro players using sticks that are far less than half their body weight.

What sticks do NHL defenseman use?

  1. CCM JetSpeed FT3 Pro.
  2. Bauer Nexus Geo. …
  3. CCM Super Tacks AS2 Pro. …
  4. Warrior Alpha DX. …
  5. Bauer Supreme 2S Pro. …
  6. Warrior Alpha QX Pro. Starting off at number 6 is the Warrior Alpha QX Pro. …

What is the best true hockey stick?

  1. Bauer Vapor 3X Grip Hockey Stick. …
  2. CCM Jetspeed FT4 Grip Hockey Stick. …
  3. Warrior Covert QRE SuperLight Grip Hockey Stick. …
  4. Sher-Wood Rekker Element 1 Hockey Stick. …
  5. CCM RibCor Trigger 6 Pro Grip Hockey Stick. …
  6. Bauer Nexus 3N Pro Grip Hockey Stick. …
  7. Warrior Alpha DX SL Grip Hockey Stick.

How tall is a 50 flex hockey stick?

At

60 inches

the Raven Edge 50 flex is taller than a standard Junior stick and has a lower flex rating than any other intermediate stick on the market; at 60 inches and 50 flex, this stick is a perfect fit for any player under 5’7′′ and less than 110 lbs.

Who is the iTrain hockey guy?

Episode 66:

SEAN WALKER

(iTrain Hockey)

Kim Nguyen
Author
Kim Nguyen
Kim Nguyen is a fitness expert and personal trainer with over 15 years of experience in the industry. She is a certified strength and conditioning specialist and has trained a variety of clients, from professional athletes to everyday fitness enthusiasts. Kim is passionate about helping people achieve their fitness goals and promoting a healthy, active lifestyle.