- Bread and bread products (not whole grains)
- Cake—angel food cake, yellow cake.
- Coffee.
- Cookies (without nuts or chocolate)
- Noodles.
- Pasta.
- Pies (without chocolate or high-potassium food)
- Rice.
What should I eat if my potassium is high?
- Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)
- Cooked spinach.
- Cooked broccoli.
- Potatoes.
- Sweet potatoes.
- Mushrooms.
- Peas.
- Cucumbers.
What should you not eat on a low potassium diet?
- bananas.
- avocados.
- raisins.
- prunes and prune juice.
- oranges and orange Juice.
- tomatoes, tomato juice, and tomato sauce.
- lentils.
- spinach.
Which food has no potassium?
| Low-Potassium Foods | Applesauce Beans, green or wax Broccoli (raw or cooked from frozen) | Apricots, canned in juice Cabbage, green and red Carrots, cooked | Blackberries Cauliflower | Blueberries Celery (1 stalk) |
|---|
Are eggs OK on a low potassium diet?
One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food , but check with your doctor or dietitian to find out how often you should eat them.
Can you eat cheese on a low potassium diet?
Eggs and cheese can be eaten as usual on a low potassium diet , but may need to be restricted if on a low phosphate diet, lf you are unsure please consult your dietitian.
Is coffee high in potassium?
Three to four cups of coffee a day is considered high in potassium and could raise your potassium levels. Adding creamers or milk can further raise your coffee's potassium content. Drinking less than three cups of coffee/day is generally considered safe.
Can drinking a lot of water lower potassium?
Excessive water consumption may lead to depletion of potassium , which is an essential nutrient. This may cause symptoms like leg pain, irritation, chest pain, et al. 6. It may also cause too much urination; when you drink lots of water at once, you tend to urinate frequently.
How do you naturally get rid of potassium?
- root vegetables, such as beets and beet greens, taro, parsnips, and potatoes, yams, and sweet potatoes (unless they're boiled)
- bananas and plantains.
- spinach.
- avocado.
- prunes and prune juice.
- raisins.
- dates.
- sun-dried or pureed tomatoes, or tomato paste.
What are the signs of a potassium deficiency?
- Constipation.
- Feeling of skipped heart beats or palpitations.
- Fatigue.
- Muscle damage.
- Muscle weakness or spasms.
- Tingling or numbness.
Is pasta high in potassium?
Loading up on pasta and rice may not be something many diet books recommend, but both are pretty low on potassium . They contain between 30 and 50 mg per half-cup. However, you should watch what you put on them. Just half a cup of tomato sauce or tomato puree can contain as much as 550 mg of potassium.
Is peanut butter high in potassium?
High-potassium foods (more than 200 mg per serving):
3 ounces of roasted turkey, dark meat (250) 1⁄4 cup of sunflower seeds (241) 3 ounces of cooked lean beef (224) 2 tablespoons of smooth peanut butter (210)
Is yogurt high in potassium?
Yogurt. Yogurt is a great source of calcium, riboflavin and potassium. One cup (245 grams) of this creamy treat provides you with 380 mg of potassium ( 52 ).
What fruit is highest in potassium?
Potassium is an important mineral that plays a vital role in the body. Fruits that are high in potassium include bananas, cantaloupe, oranges , avocados, grapefruit, apricots, honeydew, guava and kiwi. Potassium is an important mineral that plays a vital role in the body.
What snacks are low in potassium?
- Apples (plus apple juice and applesauce)
- Blackberries.
- Blueberries.
- Cranberries.
- Fruit cocktail.
- Grapes and grape juice.
- Grapefruit.
- Mandarin oranges.
What drink has most potassium?
- carrot juice (canned): 689 mg.
- passion fruit juice: 687 mg.
- pomegranate juice: 533 mg.
- orange juice (fresh): 496 mg.
- vegetable juice (canned): 468 mg.
- tangerine juice (fresh): 440 mg.
