What foods are good for diabetes and high cholesterol?
- Beans and lentils.
- Whole grains (e.g., oats, quinoa, bulgur and farro)
- Fruit, especially high-fiber fruits, such as berries, apples and pears.
- Vegetables, particularly leafy greens and cruciferous veggies, such as broccoli, cauliflower and Brussels sprouts.
Are bananas OK for diabetes and cholesterol?
Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized diet plan
. A person with diabetes should include fresh, plant food options in the diet, such as fruits and vegetables. Bananas provide plenty of nutrition without adding many calories.
How can I lower my cholesterol and sugar naturally?
Eat Vegetables & Whole-Foods
Whole foods such as grains, oatmeal, berries, nuts, seeds, and natural oils help reduce bad cholesterol and raise good cholesterol levels. Whole foods are a must in a diet for pre-diabetes and high cholesterol.
Which fruits should be avoided in diabetes?
Dried fruit, fruit juice, and certain tropical fruits, like mangoes
, tend to contain more sugar. It may be a good idea to limit portions or eat these foods less often. Some canned fruit has added sugar or is packaged in syrup.
What food diabetics should avoid?
- Sugar-sweetened beverages. …
- Trans fats. …
- White bread, rice, and pasta. …
- Fruit-flavored yogurt. …
- Sweetened breakfast cereals. …
- Flavored coffee drinks. …
- Honey, agave nectar, and maple syrup. …
- Dried fruit.
Drinking water regularly may rehydrate the blood, lower blood sugar levels, and reduce diabetes risk ( 20 , 21 ). Keep in mind that
water and other zero-calorie drinks
are best. Avoid sugar-sweetened options, as these can raise blood glucose, drive weight gain, and increase diabetes risk ( 22 , 23 ).
- berries — Both citrus and berries are recommended as superfoods by the American Diabetes Association.
- cherries.
- plums.
- grapefruit.
- peaches.
- apples — High fiber fruits like apples and pears help to slow a spike in blood sugar, Rose says.
- pears.
- kiwi.
Fruits like bananas are healthy foods that contain fiber, vitamins, and minerals.
You can include bananas in your diet even if you have diabetes
.
Broccoli, spinach, and cabbage
are three diabetes-friendly veggies because they are low in starch. Filling up with vegetables is a great way to keep your blood sugar levels in check.
- Potatoes. Both sweet potatoes and regular potatoes are considered a starchy vegetable, meaning they contain a higher amount of carbohydrates than most veggies. …
- Corn. …
- Peas. …
- Butternut Squash. …
- Vegetable Juice.
Answer From Francisco Lopez-Jimenez, M.D. Chicken eggs are an affordable source of protein and other nutrients. They're also naturally high in cholesterol. But
the cholesterol in eggs doesn't seem to raise cholesterol levels
the way some other foods, such as those high in trans fats and saturated fats, do.
Research shows that
sweet potatoes can lower your LDL “bad” cholesterol
, which may lower your odds of heart problems.
- Chocolate Milk. This treat may remind you of the school lunchroom, but it's a good calcium-rich choice for grown-ups as well. …
- Sweet Tea. …
- Orange Juice. …
- Chai Latte. …
- Lemonade. …
- Hot Chocolate. …
- Apple Cider. …
- Energy Drinks.
- Hard-Boiled Eggs. Hard-boiled eggs are a healthy snack for people with diabetes. …
- Yogurt with Berries. …
- Handful of Almonds. …
- Veggies and Hummus. …
- Avocado. …
- Sliced Apples with Peanut Butter. …
- Beef Sticks. …
- Roasted Chickpeas.
- Broccoli and broccoli sprouts. Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties. …
- Seafood. …
- Pumpkin and pumpkin seeds. …
- Nuts and nut butter. …
- Okra. …
- Flax seeds. …
- Beans and lentils. …
- Kimchi and sauerkraut.
Fact. The diet soda myth: Because Coke Zero and other sugar free sodas don't have any carbs,
they won't do a diabetic any harm
. They are a “neutral” beverage as far as health concerns go.
- Beanitos chips.
- Hippeas White Cheddar Chickpea Puffs.
- Food Should Taste Good Tortilla Chips.
- Late July Organic Chia & Quinoa Tortilla Chips.
- Beanfields Chips.
- Quinn Peanut Butter Filled Pretzel Nuggets.
- Jackson's Sea Salt Sweet Potato Chips.
- Water. When it comes to hydration, water is the best option for people with diabetes. …
- Seltzer water. …
- Tea. …
- Herbal tea. …
- Unsweetened coffee. …
- Vegetable juice. …
- Low fat milk. …
- Milk alternatives.
The short answer to this question is
yes, people with diabetes can enjoy all types of pizza
. However, it's a good idea for all people, not just those with diabetes, to limit their intake of pizza.
