What foods are whole30 approved?
- All vegetables, including potatoes.
- Fruit, including strawberries, watermelon, apples, oranges, and bananas.
- Seafood, such as fish, oysters, shrimp, and mussels.
- Unprocessed meats, including beef, chicken, and pork.
- Nuts and seeds.
- Eggs.
- Olive oil and coconut oil.
- Black coffee.
Can I eat oatmeal on Whole30?
Oatmeal, unfortunately, is a no-go when you’re following the Whole30 program
. But if you’re missing that classic, hearty breakfast, try this recipe for sweet potat-“oats” from Little Bits Of. All you’ll need is a food processor, a sweet potato, and some banana to add some sweetness.
Can you eat popcorn on Whole30?
Can you eat popcorn on Whole30?
No — popcorn is made from a whole grain (dried corn), and grains are eliminated on the Whole30 diet
.
Are bananas OK on Whole30?
What about bananas?
Yes, both pickles and bananas are allowed on Whole30
. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don’t eat” list.
Can you eat canned tuna on Whole30?
That’s why
Safe Catch tuna is the very first Whole30 Approved canned tuna
. Keep a stash of Safe Catch in your Whole30 pantry for a convenient on-the-go protein; quick, nourishing lunches; and creating delicious dinners.
You can have bacon during your Whole30, provided that the brand you choose is compatible with the Whole30 program
. Many brands of bacon contain sugar, so we’ve made it easy on you by partnering with brands that make a sugar-free option! (Check out our Whole30 Approved partners here!)
Here’s how it works.
Deli meats are largely out for the Whole30 program
. The vast, vast majority contain naughty ingredients you need to avoid. However, if you’re on the hunt for Whole30 deli meat, we can at least help steer you in the direction of a few brands and sources that provide a few compliant options.
With the exception of a limited list of approved Whole30 snacks, condiments, and seasonings, most packaged products aren’t permitted. Which means, of course, that
many of your favorite snacks — including potato chips, pita chips, pretzels, and popcorn — are to be completely eliminated for 30 days
.
Yes, guacamole is allowed on Whole30
. Look for a compliant brand or make this homemade recipe!
Just make sure they’re not too ripe or they’ll taste too sweet.
Avocados are a staple of the Whole30 diet
. They fill you up and satisfy with a rich, creamy flavor. Fill your fridge with them to combat cravings.
Days 10-11
: The Hardest Days.
Fact: you are most likely to quit your Whole30 program on Day 10 or 11. By this point, the newness of the program has worn off. You’ve made it through most of the unpleasant physical milestones, but you’ve yet to experience any of the “magic” the program promises.
No, we’re afraid not. Rice is a grain, and
grains of any kind are not allowed on the Whole30 Program
.
No, corn is a grain and tortillas are against the rules
, regardless of what they are made from. You can check out our rules at whole30.com/new and it explains everything.
From the Whole30 team:
you can spiralize most any vegetable, as long as isn’t hollow in the center, or too mushy
. Potatoes, zucchini or summer squash, carrots, beets, cucumber, apples, pears, or plantains are all great places to start.
You can buy prepackaged cooked chicken or cook some chicken breasts or thighs in the oven, Instant Pot or slow cooker.
Do not use rotisserie chicken if you are following Whole30
. Neither whole or packaged shredded rotisserie chicken is Whole30-compliant.
Yes! And no
. Mayonnaise the condiment is definitely allowed, but “standard” mayonnaise like Hellman’s is not, since it almost always has sugar, canola oil, soybean oil, etc. This Whole30 mayo is absolutely compliant, but if you need to buy some in a pinch, check out Primal Kitchen Avocado Oil Mayo.
Uncured Pepperoni. If you have a hard time finding Whole30 compatible pepperoni,
use Whole30 Approved Chomps pepperoni sticks sliced or diced
(and use code COOKATHOME to get my affiliate discount!). Marinara Sauce. Be sure it doesn’t have any added sugar!
No, Five Guys fries are not Whole30 compliant
because they are cooked in peanut oil (which is an oil that is not allowed on Whole30). However, Five Guys burgers ARE compliant, as the burgers are just beef with no seasoning.
While salsa is typically associated with tortilla chips, nachos, and other not-so-Whole30-friendly snacks, there is no reason salsa itself should be left out of your Whole30! Typically comprised of ingredients like tomatoes, onions, various peppers, herbs and spices,
salsa is definitely allowed on Whole30
.
