Food. Foods that are particularly rich in riboflavin include
eggs
, organ meats (kidneys and liver), lean meats, and milk [2,4]. Green vegetables also contain riboflavin. Grains and cereals are fortified with riboflavin in the United States and many other countries [4].
What deficiency disease produces the symptoms known as the four D's?
Pellagra
is the disease that occurs due to a severe niacin deficiency. The symptoms of pellagra are known as the four Ds: dermatitis, diarrhea, dementia, and death.
Which food would provide the most vitamin C per serving?
| Food Milligrams (mg) per serving | 1 Guava, raw 377 | 2 Sweet red pepper, raw 190 | 3 Tomato juice 170 | 4 Orange juice 124 |
|---|
What food is the best source of B6 per Kcalorie?
Foods high in vitamin B6 include
fish, chicken, tofu, pork, beef, sweet potatoes
, bananas, potatoes, avocados, and pistachios.
What is riboflavin in food?
Riboflavin (also known as Vitamin B2) is an
important, water-soluble
(dissolves in water) vitamin found naturally in many different foods as well as added to some fortified foods. It is necessary for the growth, development, and overall function of cells.
Which diseases are caused due to deficiency of vitamins?
| Deficient Nutrient Disease | Vitamin B3 Pellagra | Vitamin A Night blindness | Calcium Rickets | Vitamin A Xerophthalmia |
|---|
What is the effect of lack of vitamins on human body?
Vitamin deficiency anemia develops when your body has
a shortage of the vitamins needed to produce enough healthy red blood cells
. Red blood cells carry oxygen from your lungs throughout your body. If your diet is lacking in certain vitamins, vitamin deficiency anemia can develop.
What type of vitamin C is best?
- Best Overall: Nature's Bounty Vitamin C. …
- Best Organic: Garden of Life Vitamin C with Amla. …
- Best Capsule: Solgar Vitamin C 1000 mg. …
- Best Gummy: NOW Chewable Vitamin C-500. …
- Best Boosted: Pure Encapsulations Essential-C & Flavonoids. …
- Best Tasting: MegaFood C Defense Gummies.
What fruit is highest in vitamin C?
- Cantaloupe.
- Citrus fruits and juices, such as orange and grapefruit.
- Kiwi fruit.
- Mango.
- Papaya.
- Pineapple.
- Strawberries, raspberries, blueberries, and cranberries.
- Watermelon.
Can you get enough vitamin C food?
You can get enough vitamin C by eating a variety of foods including citrus fruits (such as
oranges
and grapefruit) and their juices, as well as red and green pepper, kiwifruit, broccoli, strawberries, baked potatoes, and tomatoes.
Which fruit is rich in vitamin B6?
| Food Milligrams (mg) per serving Percent DV* | Breakfast cereals, fortified with 25% of the DV for vitamin B6 0.4 25 | Potatoes, boiled, 1 cup 0.4 25 | Turkey, meat only, roasted, 3 ounces 0.4 25 | Banana , 1 medium 0.4 25 |
|---|
How can I increase my B6 and B12?
Meat, Poultry, Fish
Meat
(pork, beef, etc.), poultry (chicken, turkey, etc.), and fish (tuna, salmon, etc.) are excellent sources of vitamin B3, vitamin B6, and vitamin B12. They also contain other important minerals such as potassium, chromium, iron, selenium, and zinc.
Which nuts have the most B vitamins?
Nuts are an excellent source of biotin, with
peanuts, walnuts, and almonds
having particularly high amounts. Sweet potatoes, eggs, and oats are other good sources of this vitamin.
What is the best source of riboflavin?
- milk.
- eggs.
- fortified breakfast cereals.
- mushrooms.
- plain yoghurt.
What is the purpose of riboflavin?
Riboflavin (vitamin B2) works with the other B vitamins. It is
important for body growth
. It helps in red blood cell production. It also aids in the release of energy from proteins.
What is the best source of vitamin B2?
- Eggs, organ meats (such as kidneys and liver), lean meats, and low-fat milk.
- Green vegetables (such as asparagus, broccoli, and spinach)
- Fortified cereals, bread, and grain products.
