- Over-the-counter pain medicine like ibuprofen (Advil), naproxen (Aleve), or acetaminophen (Tylenol). …
- Exercise.
- Putting a heating pad on your belly or lower back.
- Taking a hot bath.
- Having an orgasm (by yourself or with a partner).
- Rest.
What is the fastest way to get rid of period cramps?
Heat therapy
: Applying a heating pad, hot water bottle, hot towel, and heat wrap over the abdomen and back helps the muscles around the uterus to relax and relieve menstrual cramps. The temperature should ideally be 104°F. Taking a hot bath with bubbles and essential oils or hot showers can also help.
How do you get rid of cramps in 5 minutes?
- Use a heat patch. …
- Massage your tummy with essential oils. …
- Take an OTC pain reliever. …
- Exercise. …
- Soak in a tub. …
- Do yoga. …
- 4 Yoga Poses to Relieve Cramps. …
- Take supplements.
How do you get rid of period cramps fast at home?
Applying heat to your abdomen and lower back
may relieve pain. A 2012 study focused on 147 women 18 to 30 years old who had regular menstrual cycles found that a heat patch at 104°F (40°C) was as effective as ibuprofen. If you don’t have a hot water bottle or heating pad, take a warm bath or use a hot towel.
What positions help period cramps?
Krissy previously told Teen Vogue that
forward folds, supine twists, bound angle pose, and legs up the wall
can all help ease cramps. You may not be able to sleep in all those positions, but they can help reduce cramping before bed.
Does chocolate help period cramps?
Dark chocolate
Magnesium has been found to possibly reduce menstrual cramps
, Andrews says. This is because magnesium can help relax the muscles in your uterus and stop painful contractions. You should only eat a few squares of dark chocolate during your period to get relief from cramps.
How do make your period go away faster?
- Take hormonal birth control. …
- Have sex. …
- Exercise regularly. …
- Maintain a healthy weight. …
- Get the right nutrients. …
- Try clinically-proven herbal remedies. …
- Stay hydrated.
What food relieves cramps?
- Bananas. Bananas are great for menstrual cramps. …
- Lemons. Lemons are rich in vitamins, particularly vitamin C. …
- Oranges. Oranges are known as a top food for period cramps. …
- Watermelon. Watermelon is light and sweet. …
- Broccoli. …
- Kale. …
- Water. …
- Chamomile.
How can I sleep less painful on my period?
Take a
round pillow
, which is not too high. Lie down on your back and keep this pillow under your knees. Keep your legs straight and not higher or lower in height as that can affect the blood flow. If you do not have a round pillow, you can roll a towel or any other cloth and keep it under your knees.
How should you sleep on your period?
Sleep in the fetal position: If you’re normally a back or stomach sleeper,
try rolling to your side and tucking in your arms and legs
. This position takes pressure off your abdominal muscles and is the best sleeping position to relieve tension that can make cramping worse.
How long do period cramps last?
How long period pain lasts. Period pain usually starts when your bleeding begins, although some women have pain several days before the start of their period. The pain usually lasts
48 to 72 hours
, although it can last longer. It’s usually at its worst when your bleeding is heaviest.
Why is period pain worse at night?
It’s this
dip in progesterone during
your period that may make it more difficult to sleep. Progesterone isn’t the only hormone that could influence how much sleep you get. During your period your body temperature rises by up to a whole degree.
How can I make my period come faster in 5 minutes?
- Hormonal birth control. Using hormonal contraception, such as birth control pills or the ring, is the only reliable method of taking control of the menstrual cycle. …
- Exercise. Gentle exercise may loosen the muscles and help a period come a little faster. …
- Relaxation. …
- Orgasm. …
- Diet and weight.
Is Coke good for period?
Caffeinated beverages might make your cramps worse
She said you want to try to avoid consuming a lot of caffeine just before and during your period because it can increase how many cramps you experience and cause vasoconstriction (the narrowing of blood vessels), which “can further worsen cramps during your period.”
What foods make period lighter?
Try eating iron-rich foods like
meat, seafood, beans, nuts, seeds and leafy green vegetables
. Eating foods with lots of vitamin C like oranges, bell peppers and broccoli can help your body absorb the extra iron in your diet. Also, do your best to avoid foods with processed sugar, trans-fats and starchy carbs.
What should I drink while on my period?
- Drink tea (with less caffeine)
- Have lots of water.
- Have ginger water.
- Use heat pads to relieve pain.
- Say no to coffee.
- Have healthy foods and avoid junk.
- Have an orgasm.
