“Quitting social media can let you enjoy the things you have and feel grateful for these instead of focusing on what you don’t have,” Martinez says, which social media (unintentionally) allows us to do. Cortisol production also tends to decrease, leaving you calmer and more focused.
Speaking of your well-being, getting off of social media is also good for your overall health . Research shows that limiting your exposure to social media reduces anxiety and depression.
After leaving social media, I learned that real life is more important than virtual life . I have gotten rid of depression, jealousy, found peace of mind, am chasing passions and emphasizing a more focused life. I am really happy now and am learning to enjoy every moment of life.
Quitting social media will make you happier
A 2019 study by researchers at Stanford University and New York University called the ‘The Welfare effects of Social Media’ found that once people quit Facebook more a month, they spend less time online overall.
According to one study, keeping social media use down to just 30 minutes a day can lead to increased mental health and well-being.
Using it activates the brain’s reward center by releasing dopamine, a “feel-good chemical” linked to pleasurable activities such as sex, food, and social interaction. The platforms are designed to be addictive and are associated with anxiety, depression, and even physical ailments.
Life without social networks means no more daily uploading pictures of you or how your day is being carried out . ... A world without social media allows you more time to meet and getting to know people. Of course your phone will no longer be the first thing you will look for in the morning or the last thing at night.
- Inadequacy about your life or appearance. ...
- Fear of missing out (FOMO). ...
- Isolation. ...
- Depression and anxiety. ...
- Cyberbullying. ...
- Self-absorption. ...
- A fear of missing out (FOMO) can keep you returning to social media over and over again.
“If someone is struggling through a breakup and fixated on their ex, staying actively engaged in the relationship through social media will make it harder to move forward and the recovery will take longer,” Dr. Cortney Warren, clinical psychologist and contributing EXpert for EXaholics.com, tells Bustle.
It’s possible to live without social media , even in a tech-focused world. ... Deleting your social media account is not an easy choice. Participation in Facebook and other platforms has been associated with having a better social life, more access to information and a better connection to the world in general.
Mood and mental health.
Deleting social media may not eliminate these effects immediately, but over time, you may find yourself in better mental health, with an increased mood and more positive social interactions . That boost in mood and morale can have massive benefits to your productivity.
- Call, yes you heard it right, call your friends! Stop texting and snapchatting each other streaks! Pull up their phone number and call them. ...
- Facetime your friends! ...
- Safely and within six feet, hang out with them in person! ...
- Improve your productivity!
There’s bad news for those self-proclaimed social media “addicts”: multiple studies from the last year show that too much time spent on your favorite platforms can make you depressed and less satisfied with life. It starts early, too; even young teens report negative effects from social media obsession.
- Turn off push notifications from social apps on your mobile.
- Stop posting using social media apps.
- Delete social media apps, use the browser (chrome or safari) for access instead.
- Logout of all your social accounts even on the browser.
Deleting social media apps, logging out of all accounts, and taking even just a week off can help recharge emotional health and rid one’s life of the immense negativity that social media can create. ... Taking steps to limit, or delete, social media can be extremely beneficial to mental and emotional health.
Is Social Anxiety a mental health issue?
Social anxiety disorder (also called social phobia) is a mental health condition . It is an intense, persistent fear of being watched and judged by others. This fear can affect work, school, and your other day-to-day activities. It can even make it hard to make and keep friends.
