1.
Kakadu Plums
. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams.
What foods have more vitamin C than oranges?
- Vitamin C. Sometimes called ascorbic acid, it supports your immune system and helps your body use the iron you get from food. …
- Red Pepper. They have loads of vitamin C, up to 95 milligrams per 1/2 cup. …
- Kiwifruit. …
- Strawberries. …
- Broccoli. …
- Cantaloupe. …
- Tomatoes. …
- Potato.
What fruit has the most vitamin C?
- Cantaloupe.
- Citrus fruits and juices, such as orange and grapefruit.
- Kiwi fruit.
- Mango.
- Papaya.
- Pineapple.
- Strawberries, raspberries, blueberries, and cranberries.
- Watermelon.
Do strawberries have more vitamin C than oranges?
Strawberries are known for their antioxidant properties all over, but they are also a rich source of vitamin C. Their
vitamin C content is slightly more than that in a single orange
.
Which citrus fruit has the most vitamin C?
In the titration method,
orange
has the highest vitamin C content (58.30 mg/100g) followed by grapefruit (49.15 mg/100g), lemon (43.96 mg/100g), kaffir lime (37.24 mg/100g), lime (27.78 mg/100g) and musk lime (18.62 mg/100g).
What type of vitamin C is best?
Time-release vitamin C
is often the preferred choice since vitamin C has better bioavailability when taken in smaller doses throughout the day. A time-release formula aims to solve this problem without taking multiple tablets, by releasing the vitamin C slowly throughout the day.
Which is the richest source of vitamin C?
- citrus fruit, such as oranges and orange juice.
- peppers.
- strawberries.
- blackcurrants.
- broccoli.
- brussels sprouts.
- potatoes.
Are carrots high in vitamin C?
Immune function and healing
Another antioxidant that carrots provide is vitamin
C
. Vitamin C contributes to collagen production. Collagen is a key component of connective tissue and essential for wound healing and keeping the body healthy. The vitamin is also present in immune cells, which help the body fight disease.
What vegetables have more vitamin C than oranges?
- Peppers. A single cup of chopped red pepper provides a whopping 190mg of vitamin C – almost three times more than an orange. …
- Kiwis. One serving of kiwi (about two fruits) boasts an impressive 137mg of vitamin C – almost twice that of an orange. …
- Strawberries. …
- Brussels sprouts. …
- Kale.
Is apple rich in vitamin C?
Apples contain a high amount of vitamin C
. This is a powerful natural antioxidant that can help boost your body's resistance to both infectious agents and damage caused by free radicals. Each time you eat an apple, you'll get a healthy dose of this important vitamin.
Is it better to eat an orange or take vitamin C?
Food scientists have identified why
eating an orange is much better for you than simply popping vitamin C
and other pills. Its unique mix of antioxidants work much more effectively together than they do separately, found researchers at Brigham Young University in Utah.
Why is strawberry bad for you?
While strawberries are a healthful addition to any diet, people looking to eat them should do so in moderation. Fruits typically are high in sugar despite their nutritional benefits, and strawberries contain 8.12 mg of sugars per cup. There is also a risk that
strawberries may contain pesticide residue
.
Which Berry has the most vitamin C?
Berries, especially
strawberries
, are high in vitamin C. In fact, 1 cup (150 grams) of strawberries provides a whopping 150% of the RDI for vitamin C (20). With the exception of vitamin C, all berries are fairly similar in terms of their vitamin and mineral content.
Does Lemons have more vitamin C than oranges?
Comparing Lemons to Oranges
Like lemons,
oranges have the most vitamin C in their peel
: 136mg, or just 7mg more than a lemon, in 100g of orange peel. The next-best source of vitamin C from an orange is the fruit itself: 53.20mg, barely more than you'd get from a lemon.
How many oranges should I eat a day for vitamin C?
Above all, in order to achieve an appreciable amount of vitamin C, we would have to eat too many –
roughly 2 kilos of oranges a day
to reach a dose of 1000mg.
Is one lemon a day enough vitamin C?
It's a good source of vitamin C
While lemons don't top the list of citrus fruits high in vitamin C, they're still a good source. According to the United States Department of Agriculture , the juice of one lemon provides about 18.6 milligrams of vitamin C. The recommended daily amount for adults is
65 to 90 milligrams
.
