1.
Kakadu Plums
. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams.
Which fruit juice is rich in vitamin C?
Fruits with the highest sources of vitamin C include: Cantaloupe. Citrus fruits and juices, such as
orange and grapefruit
.
Kiwi fruit
.
What kind of juice has the most vitamin C?
Of the 17 samples analyzed, the one with the highest vitamin C content was an
apple juice
(840 mg/l), more than the orange juices (352-739 mg/l). The results for the pineapple and grape juices were 702 mg/l and between 30.2 and 261 mg/l for the soft drinks (orange, lemon and apple).
Is cranberry juice high in vitamin C?
Cranberry juice
is rich in vitamin C
, which helps keep your immune system healthy and functioning properly. It fights against oxidative stress from free radicals and helps kill harmful bacteria. Some studies also link low vitamin C intake to poor immune function.
What has more vitamin C cranberry or orange juice?
Orange juice
is an excellent source of Vitamin C and it has 438% more Vitamin C than cranberry juice – cranberry juice has 9.3mg of Vitamin C per 100 grams and orange juice has 50mg of Vitamin C.
Does pineapple have more vitamin C than oranges?
Vitamin C. Orange is famous for being a good source of vitamin C.
Orange is richer in vitamin C compared to pineapple
, and satisfies nearly 88% of the daily value. Pineapples are high in vitamins but only satisfy 80% of the daily value.
What is the purest form of vitamin C?
Ascorbic acid
is the purest form of vitamin C, and this form is the sodium salt of ascorbic acid.
Is apple juice high in vitamin C?
Of the 17 samples analyzed, the one with the highest vitamin C content was an
apple juice (840 mg/l)
, more than the orange juices (352-739 mg/l). The results for the pineapple and grape juices were 702 mg/l and between 30.2 and 261 mg/l for the soft drinks (orange, lemon and apple).
What are foods rich in vitamin C?
- citrus fruit, such as oranges and orange juice.
- peppers.
- strawberries.
- blackcurrants.
- broccoli.
- brussels sprouts.
- potatoes.
Are carrots high in vitamin C?
Immune function and healing
Another antioxidant that carrots provide is vitamin
C
. Vitamin C contributes to collagen production. Collagen is a key component of connective tissue and essential for wound healing and keeping the body healthy. The vitamin is also present in immune cells, which help the body fight disease.
Should you drink cranberry juice everyday?
Cranberry offers many health benefits, so it stands to reason that drinking cranberry juice every
day would be good for you
. Throughout history, cranberry juice has been used as a treatment for urinary problems, upset stomach, and liver problems (via Healthline). … The label should say “100 percent real juice.”
Is orange juice high in vitamin C?
Orange juice is
an excellent source of Vitamin C
— one cup contains twice the daily recommended value. Vitamin C supports your immune system and may be effective in fighting against the common cold.
Is there any vitamin C in milk?
The full fat milk has
a vitamin C content of maximum 0.35 mg / dL, which is higher than that of chocolate milk, which is probably due to a higher amount of vitamin C in whole milk. Further, in skimmed milk, with 1% milk fat, which milk is most often used in the production of chocolate milk.
What foods have more vitamin C than oranges?
- Vitamin C. Sometimes called ascorbic acid, it supports your immune system and helps your body use the iron you get from food. …
- Red Pepper. They have loads of vitamin C, up to 95 milligrams per 1/2 cup. …
- Kiwifruit. …
- Strawberries. …
- Broccoli. …
- Cantaloupe. …
- Tomatoes. …
- Potato.
Is it better to eat an orange or take vitamin C?
Food scientists have identified why
eating an orange is much better for you than simply popping vitamin C
and other pills. Its unique mix of antioxidants work much more effectively together than they do separately, found researchers at Brigham Young University in Utah.
Does Mango have more vitamin C than oranges?
Turns out that mango also ranks quite high on the charts when it comes to vitamin C – with a whopping 122 mg per fruit. In fact raw or the
green mango is richer in vitamin C than the ripe yellow and red mango
. The humble guava is also high on the list of foods that are rich in vitamin C content.
