What is a basic nutritional recommendation for clients who want to gain lean body mass?
Eat 4 to 6 meals per day.
What is the recommended daily intake for carbohydrates select one?
Since carbohydrates contain four calories per gram, you should consume
225 to 325 grams
of carbohydrates on a daily basis if you're following a 2000-calorie diet.
What is high protein diet commonly associated with?
High-protein diets may increase the
risk of coronary artery disease, cancer and osteoporosis
. Vitamin B deficiencies can develop if the diet is followed chronically, and negative effects associated with the diet may include bad breath, constipation, fatigue, and nausea.
Which of the following macronutrients has an acceptable macronutrient distribution range in the 45 65% Total caloric intake *?
The Acceptable Macronutrient Distribution Range (AMDR) for
carbohydrates
is 45-65%.
Which of the following is an effect of dehydration quizlet?
Which of the following is an effect of dehydration?
Increased heart rate
. Resting metabolic rate accounts for what percentage of total energy expenditure? Which of the following professions requires a supervised practice program?
What are the indications for high-protein diet?
A high-protein diet is a meal plan that includes extra protein. Your body may need extra protein if you have certain health conditions, such as
cancer, burns, or injuries
. You may also need to follow this diet to get stronger after a surgery or illness.
Which fruit has most protein?
Guava
.
Guava
is one of the most protein-rich fruits around. You'll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.
Why might some people find it difficult to follow the MyPlate recommendations?
D. Why might some people find it difficult to follow the MyPlate recommendations? …
The colors of MyPlate are confusing.
Is 50 percent carbs too much?
Based on their specific findings, people should aim to eat
50 to 55 percent of their calories from carbs
and roughly 35 percent from fat to reduce their risk of premature death, says Dehghan.
Is 250g of carbs too much?
The US Dietary Guidelines recommend that we get between 45 and
65 percent
of our calories from carbohydrates (10). And with the recommended calorie intake anywhere from 1800-3000 calories a day, based on gender, age, and activity level, this translates into at least 200 grams or more of carbs per day (11).
What are the macro nutrients explain in details?
Macronutrients are
nutrients that provide calories or energy and are required in large amounts to maintain body functions and carry out the activities of daily life
. There are three broad classes of macronutrient: proteins, carbohydrates and fats.
What is the recommended amount of macronutrients?
The Bottom Line
The acceptable macronutrient distribution ranges (AMDR) are
45–65% of your daily calories from carbs
, 20–35% from fats and 10–35% from protein. To lose weight, find a ratio you can stick with, focus on healthy foods and eat fewer calories than you burn.
Is a carb a nutrient?
Carbohydrates — fiber, starches and sugars — are
essential food nutrients
that your body turns into glucose to give you the energy to function.
Which of the following is an effect of dehydration?
Dehydration can lead to severe complications, such as seizures, swelling of the brain, kidney failure, shock, coma and even death. Signs and symptoms of dehydration include:
Headache
.
Dizziness or lightheadedness
.
Is ADH released when you are dehydrated?
The person should (and normally does) respond by drinking water.
The hypothalamus of a dehydrated person
also releases antidiuretic hormone (ADH) through the posterior pituitary gland. ADH signals the kidneys to recover water from urine, effectively diluting the blood plasma.
Which are important functions of sodium quizlet?
What are important functions of sodium? It is involved
in generating body heat via the Na-K pump
, It participates in cotransport of glucose, K+ and Ca+, and It participates in muscle and nerve depolarization. Hypovolemia and dehydration are both examples of fluid deficiency.
