What Is A Good 5K Time For A 12 Year Old? - Fixanswer

Around the age of 12, the RRCA says

children may participate in 5K races

. Moving from fun runs to a 5K race should be your child’s decision. The emphasis should still be on fun and participation. When a child starts running 5K races on a regular basis, they may become competition.

How fast should a 12-year-old be able to run?

A 12-year-old boy who can complete a 1-mile run

in eight minutes and 40 seconds

sits at about the 50th percentile in comparison to other boys his age. Any time faster than 8:40 would be considered a good time, since it puts the boy in the top half of his age class.

Is 12 minutes a good 5K time?

Average time and pace

Everyday runners can aim to complete a mile in about 9 to 12 minutes. This means you’ll finish a 5K in about

28 to 37 minutes

. … Walking at a brisk pace should enable you to finish a 5K at around the hour mark.

How fast can a 13 year old run?

The International Association of Athletics Federations recommends that 13-year-olds run

no more than 10K at

a time — approximately 6.2 miles. At a fast pace of six minutes per mile, this works out to just over 37 minutes, but at a slower pace of 11 minutes per mile, it works out to about an hour and eight minutes.

How much should a 13 year old run daily?

Doctors recommend that teens age 13 to 18 get at least one hour of moderate to vigorous physical activity most days of the week. 2 The minimum amount should be

30 minutes three times a week

. Not all teens meet the ideal amount, but if your teen can get 30 to 60 minutes a day three or four days a week—that’s a start.

Is 5K in 30 minutes good?

Running a 5k

in 30 minutes is above average for any runner

, whether a beginner or experienced. It is an excellent benchmark to achieve in your running journey and a great sign that you’ve built up speed, stamina, and endurance.

Is 5K in 23 minutes good?

As you can see, most of the average runners run 5K in a 25 to 35 mins range.

Less than 17 mins

: These are exceptional runners. Some of the best athletes and regular runners can run 5K in less than 17 mins. The world record is about 12:37 and you can imagine how hard that would be to improve each second.

Is 5K in 26 minutes good?

For more experienced runners, running blogs and websites suggest an average 8-minute-per-mile pace, resulting in a finish time of

about 26 minutes

. Very advanced runners may be able to complete a 5K in less than 20 minutes.

How fast can a 14 year old run?

After participating in 52 weeks of training, 12- and 13-year-old girls should aim to run the 100-meter sprint in 13.2 seconds and the 200-meter sprint in 26.5 seconds. Intermediate female sprinters ages 14 and 15 should achieve a time of

11.6 seconds in the 100-meter sprint

and 26 seconds in the 200-meter sprint.

How fast should 11 year old run a mile?

Age Beginner Elite	10 11:18 06:12	15 09:47 05:22	20 09:27 05:11	25 09:27 05:11

What is the fastest 12 year old Mile?

Jeremy, a rising eighth-grader at Scotts Valley Middle School, recently beat the world record at the Los Gatos Track and Field All-Comer meet at Los Gatos High, clocking in at

4 minutes and 36.8 seconds

, earning him second in the race and an unofficial world record for 12 year-olds.

How fast should a 15 year old run 5K?

Age Men Women	14 09:28:24 11:31:58	15 09:10:25 12:15:41	16 08:47:22 11:54:29	17 09:32:07 12:06:49

Can you run 5km in 10 minutes?

5K Finishing Times by Pace	10 minutes per mile 31 minutes	12 minutes per mile 37 minutes	15 minutes per mile 46 minutes, 30 seconds	20 minutes per mile 62 minutes

What is a respectable 5K time?

Generally, many runners consider a good finishing time for a 5k to be anything

under 25 minutes

, which means keeping an 8-minute-mile pace. If this is your first 5k, an 8-minute-mile pace might be fairly aggressive, depending on how long you have trained, how old you are, and so forth.