| Result Men Women | Excellent 32 – 41cm 36 – 44cm | Good 21 – 29cm 26 – 35cm | Average 15 – 20cm 16 -25cm | Fair 8 – 15cm 7 – 15cm |
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What is a good flexibility score?
| Adult Men Adult Women Result | 28 to 33cm 33 to 36cm Above average | 23 to 27cm 29 to 32cm Average | 16 to 22cm 23 to 28cm Below average | Below 16cm Below 23cm Poor |
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What is a good sit and reach?
| Fitness category Males Females | Good 46.5 – 38.0 45.5 – 38.0 | Average 37.5 – 27.0 37.5 – 29.0 | Below Average 26.5 – 17.0 28.5 – 20.0 | Not very flash! <17.0 <20.0 |
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What is a good sit score?
While there’s no standard for a “good” SAT score, it’s best to aim for
at least 1200
. More importantly, aim for an SAT score that’s within or higher than your school’s middle 50%.
What is the average sit and reach for a 18 year old?
| YMCA Sit and Reach Test Norms | Men | 18-25 26-35 | Excellent ≥22 ≥21 | Average 16 15 |
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How can I improve my sit and reach?
- Frequency. To significantly improve your flexibility, participate in a hamstring and glute stretching program one to two times per day.
- Technique. …
- Seated Hamstring Stretches. …
- Hamstring Stretch with Band. …
- PNF Hamstring Stretch.
What is the average sit and reach for a 17 year old?
| cm inches | excellent +17 to + 27 +6.5 to +10.5 | good +6 to +16 +2.5 to +6.0 | average 0 to +5 0 to +2.0 | fair -8 to -1 -3.0 to -0.5 |
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How can I test my flexibility at home?
- Stand and raise your right arm above your head. …
- Place your left arm behind your back with your palm facing out and your fingers upward. …
- Have someone measure the distance between the ends of your middle fingers. …
- Do the test two more times and record your best reading.
What is the best way to measure flexibility?
Modified Sit And Reach Test
The sit and reach test
is the most common flexibility test. It measures the flexibility of the lower back and hamstrings.
Is 940 a good SAT score?
Is a 940 a good SAT score? A score of 940
is pretty low
. It places you in the bottom 29th percentile nationally out of the 1.7 million test takers of the SAT entrance exam. … Since your score is on the lower end of the range, consider taking a test prep course and re-taking the SAT to see if you can do better.
Can you get a 0 on an AP exam?
AP tests
are scored on a scale of 0-5
, with 5 being the highest score you could get. Most schools will give credit for scores of 4 or 5, and some even accept the occasional 3. … This is also when results get sent out by the College Board to schools you’ve indicated you wanted scores sent to, along with your high school.
Is a 900 a good SAT score?
Is a 900 a good SAT score? A score of 900 is in the lower quarter. It places you in the
bottom 22nd percentile nationally
out of the 1.7 million test takers of the SAT entrance exam. The score indicates you’ve done a poor job answering the questions on the Math and Evidence-Based Reading & Writing sections of the test.
What is a good trunk lift score?
| CLASSIFICATION FROM (in) TO (in) | Superior 13 > 13 | Excellent 11 12 | Normal 9 10 | Poor 7 8 |
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What is V sit reach?
V Sit Reach Test. This test
measures the flexibility of the lower back and hamstring muscles
. The test is very similar to the sit and reach test, though no box is required. … Prepare forms and record basic information such as age, height, body weight, gender, test conditions. Perform an appropriate warm-up.
What is the average sit and reach score for a 14 year old boy?
| Gender Excellent Average | Male >14 10.9 – 7.0 | Female >15 11.9 – 7.0 |
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