The Liberty, also known as a lib, is a basic skill cheerleading stunt that requires a great deal of core and hip strength to achieve the stability and balance it takes to stick this one-legged cheerleading stunt in the air with proper posture and poise.
What is an arabesque in cheerleading?
The arabesque is a cheerleading stunt that looks fantastic if performed properly. In an arabesque, the top cheerleader balances all of her body weight on one leg with the other leg extended horizontally backward.
What is the hardest position in cheerleading?
In general, many people would argue that the hardest position is the base . Every stunt needs a solid foundation, so without a good base, no stunt would ever be successful! The bases need to have solid footing, solid holds, and be able to catch flyers at any moment during the routine.
What is the most important in cheerleading?
Cheerleaders must have self-confidence in order to compete in front of thousands of people. There are several aspects of competitive cheerleading that are important because they teach self-confidence. ... The three most important aspects of competitive cheerleading include tumbling, stunting, and dancing.
What is a cradle in cheerleading?
Cradle: A release move (DISMOUNT) in which the bases catch the top person with palms up , by placing one arm under the back and the other under the thighs of the top person. The top person must land face up in a Pike position.
What is the easiest cheer position?
Flyers are the people you see being lifted or thrown in a stunt. This role is often full of thrill and is extremely exhilarating, however, not everyone have the guts to do it! It may seem that the easiest position in cheerleading is the flyer.
How much does a cheerleader flyer weigh?
all of these girls are so incredibly muscular. the girls on the ground here are the same size as the ones in the air. some flyers are taller (and maybe more muscular) than the bases and vice versa. you do not need to be 4’7′′ and 70 pounds to fly (though you can be) and 5’6′′ or taller and 120 lbs to base/backspot .
What is cheer scorpion?
A scorpion is a cheerleading flexibility skill where you stand on one foot while pulling the other foot back and upward behind you with both hands . ... As a flyer, you can perform the scorpion by balancing in the air as your teammates hold you up.
What is a cheer scale?
The Scale is a stunt in cheerleading that is a combination of basic cheerleading motions and advanced techniques . The Scale is performed by a flyer, and is most often performed when a flyer is in the air as part of a stunt group. This guide covers the basic Scale steps, and is meant to introduce beginners to the stunt.
What is a cheer needle?
A needle is a posture in cheerleading used by flyers/tops during stunts . A needle is like a “penche” in ballet. The flyer kicks up and holds an extended, straightened leg behind their body, all the while standing upright on the other leg.
What are basic cheerleading skills?
- Handstand and Forward Roll. Two fundamental gymnastics skills that are essential cheer...
- Back Handspring Stepout. ...
- Back Walkover. ...
- Flash Kick Layout. ...
- Flash Kick in Place. ...
- Back Flip Full Twist. ...
- One Handed Cartwheel. ...
- Roundoff.
What are the most common injuries in cheerleading?
The most common injuries in cheerleaders include: Strains and sprains account for more than half of all cheerleading injuries. Of these, ankle sprains are the most common, followed by strains or sprains of the neck, lower back, knee and wrist.
What can cheerleading teach you?
- Physical Endurance. Cheerleading is a great cardio workout! ...
- Strength Training. Cheerleading is a whole body workout. ...
- Flexibility. Stretching exercises within each class will develop your flexibility, increasing your range of movement. ...
- Coordination. ...
- Team player and Leadership skills. ...
- Positive Mood.
What’s a full up in cheerleading?
Front Spot: The cheerleader that assists the bases in putting up the flyer and spots the front of the stunt. Full-Up: A stunt entry in which the flyer executes a 360-degree turn . Upper-level teams will progress to One-And-Half-Ups and Double-Ups.
