A circuit of exercises, alternating upper and lower body movements. What is a multiplanar step-up to balance an example of?
-balance-power exercises
.
What is involved in the preparatory step for a multiplanar step-up?
What is involved in the preparatory step for a multiplanar step-up, balance, curl to overhead press exercise?
Stand in front of a box with feet shoulder-width apart.
… Exercises that involve light weights and high repetitions.
What is a single-leg balance an example of?
What is a single-leg balance an example of?
Balance-stabilization exercise
. Which of the following is a balance-strength exercise that requires an individual to lift one leg directly beside the balance leg and then bend from waist to slowly reach hand toward the toes of the balance leg? Single-leg Romanian deadlift.
What is an example of a Nondirective question?
These questions require thought; the customer must give an opinion or relate an experience. For example: “
What do you think of…?
” … The open or nondirective question draws the prospect out to get answers that tell the salesperson the true needs and desires.
Which of the following is an example of a stabilization exercise?
| Question Answer | Which of the following exercises is considered a back-stabilization exercise? Standing cable row | Which of the following exercises is the best example of a stabilization level exercise? Multiplanar step-up to balance, curl, to overhead press |
|---|
Is standing on one leg good for balance?
Simply standing on one leg is an
ability that every person, young and old, should be able to perform
. While neurological issues can impact balance, strength is the key factor in standing on one foot. Runners can benefit by strengthening the core, hips and lower extremities.
What does standing on one leg prove?
Try standing on one leg for 20 seconds
The one-leg balancing test is based on the premise that
the capability to balance oneself on one leg
is a critical indicator of the functional ability of the brain. A person should be able to maintain this balance for more than 20 seconds.
What is a multiplanar step up to balance an example of NASM?
What is a multiplanar step-up to balance an example of? –
balance-power exercises
.
Which exercise should be avoided if a client exhibits arms falling forward?
| Question Answer | Which exercise should be avoided if a client exhibits arms falling forward? lat pull downs | if feet turn out, you should avoid…. calf raises; calves already overactive | if knees cave in, you should avoid: adducted machine, adductors overactive; leg extension machine. |
|---|
What are the two types of fitness goals?
Outcome Goals refer to the result that someone is ultimately working towards.
Process Goals
are the daily behaviors that need to take place to reach said goal. Performance Goals are the standards that someone needs to reach along the way to achieve the outcome goal.
What does Nondirective mean?
: of,
relating to, or being psychotherapy, counseling, or interviewing
in which the counselor refrains from interpretation or explanation but encourages the client (as by repeating phrases) to talk freely.
What are types of questions?
- The Dichotomous Question. …
- Multiple Choice Questions. …
- Rank Order Scaling Question. …
- Text Slider Question. …
- Likert Scale Question. …
- Semantic Differential Scale. …
- Stapel Scale Question. …
- Constant Sum Question.
What is a Nondirective interview?
At its simplest, this means
interviewing that avoids leading questions, those that indicate a particular answer as ‘preferred’ by the interviewer
.
What is the best example of a resistance exercise?
You can use your own body weight for resistance exercise.
Pushups, sit-ups, chin-ups, squat thrusts, lunges
, and step-ups are just some of the exercises that you can do to strengthen your body.
What is the main objective of balance training?
Balance training programs aim to:
Strengthen balance control in everyday activities
leading to improved fall-related self-efficacy, reduced fear of falling and increased walking speed. Improve physical function. Improve quality of life.
Which of the following is an example of resistance training?
Examples of resistance training
Free weights
– classic strength training tools such as dumbbells, barbells and kettlebells. Medicine balls or sand bags – weighted balls or bags. Weight machines – devices that have adjustable seats with handles attached either to weights or hydraulics.
