The Davies test
is used to assess upper body agility and stabilization.
Which of the following assessments is designed to assess lower extremity agility muscular control?
The Shark Skill test
measures agility and neuromuscular control in the lower extremities. Start by making a grid of squares three rows by three columns.
Which of the following is a performance assessment test used to measure upper extremity agility stabilization?
Which of the following assessments is designed to measure upper extremity agility and stabilization?
The Davies test
is used to assess upper body agility and stabilization.
What is the Davies test assessment?
The Davies test is
used to assess upper body agility and stabilization
. On the floor, place two pieces of tape 36 inches apart. The client, or athlete, begins in a push up position with one hand on each piece of tape. … Record the number of lines touched by both hands. This test is repeated three times.
Which of the following assessments measures muscular endurance?
The purpose of
push-up test
is to measure upper body muscular endurance. The standard and modified push-up are often used. For clients who cannot do up to 8 standard push-ups, the modified push-up is recommended. Start in a supported push-up (or modified with the knees down) position.
Which assessments tests for speed explosion body control and agility?
Pro Agility Shuttle
is an assessment that tests for speed, explosion, body control and agility (the ability to change direction). The setup for pro agility shuttle is very simple and it is commonly used as an assessment in basketball, soccer, and most other field and court sports.
What measurement need to be taken prior to the start of the Rockport walk test?
A level,
one mile (1.6 km) course
is required. The inside lane of a one mile (or 400 m) track is preferred, but any uninterrupted course of precisely one mile (1.6 km) is suitable. 2. Participants should wear appropriate clothing plus shoes and perform 5-10 min of light stretching before commencing the walk.
What is being assessed during the pull up assessment?
What is being assessed during the pull-up assessment?
Muscular endurance
. What is the appropriate height an athlete should squat for the overhead squat assessment? Height of a chair.
What scenario demonstrates a personal trainer correctly assessing a first time client?
Which scenario demonstrates a personal trainer correctly assessing a first-time client?
Assess the client’s cardiorespiratory fitness after reviewing a current health-history questionnaire
.
Which body composition assessment is most appropriate for an obese client?
Answer:
The circumference measurements
are the most appropriate body composition assessments for an obese client. Explanation: For a client who is visibly obese, it is clear that the body mass index of such a client would be naturally high.
Why is 1RM testing important?
The 1RM testing is useful used by athletic trainers, health and fitness professionals and rehabilitation specialists
to quantify the level of strength, assess strength imbalances
, and to evaluate training programs (Braith et al., 1993).
What is the Davies test used for?
The Davies Test:
This is designed to
measure upper extremity agility and stabilization
. If your client has any shoulder injuries, or lacks shoulder stability do not have them do this assessment. Like the push up test it starts in the front leaning rest position.
What is YMCA step test?
The YMCA Step Test is a
useful and easily administered assessment for measuring your cardiovascular (aerobic) fitness level
. This assessment is based on your heart-rate recovery, or how fast your heart rate returns to baseline after exercise.
Which is the best activity for measuring muscle endurance?
- Plank.
- Body weight squats.
- Walking lunges.
- Pushups.
- Situps.
- Improving endurance.
- Talk to your doctor.
How is strength usually measured?
Muscular strength is typically measured using
what’s known as a One Rep Max (1RM)
. Your 1RM is the maximum amount of weight that a given muscle can move for one complete repetition. … If you are used to performing multiple repetitions with a particular amount of weight, you may not know what your actual 1RM is.
What test will you use to evaluate the muscular strength of the abdominal region?
Abdominal curl test
helps to identify and assess muscular strength and endurance of abdominal muscles. For this test, floor mat and stopwatch are required. The individual has to lie in a supine position with flexed knees and elbows. Fingers of both the hands are clubbed with each other and are kept behind the head.
