What Is A True Statement About Stress?

A:True. According to the American Psychological Association,

chronic stress is constant and persists over an extended period of time

. Chronic stress can become difficult for the body to manage and can be psychologically and physically debilitating.

What are some facts about stress?

• Stress is a hormonal response from the body. …
• Women appear more prone to stress than men. …
• Stress can overburden your mind with incessant worries. …
• You may feel jittery from stress. …
• Stress can make you feel hot. …
• Being stressed can make you sweat.

Which is true about stress?

A:True. According to the American Psychological Association,

chronic stress is constant and persists over an extended period of time

. Chronic stress can become difficult for the body to manage and can be psychologically and physically debilitating.

What is a stress?

Stress is

the feeling of being overwhelmed or unable to cope with mental or emotional pressure

. *Last updated: 17 September 2021.

What is the first step in managing stress?

The most important phase of stress management is

identifying your personal triggers

. Take time to write down and/or discuss your various life stressors with someone. Once you have determined what your triggers are, you can begin to determine which stress reducers work best for you.

What are the positive and negative effects of stress?

Positive stressors (called eustress) may include

an upcoming wedding, the holidays, or pregnancy

. On the other hand, negative stress (called distress) results in the full-blown stress response. If continuous, negative stress can lead to loss of productivity, health problems, and exhaustion.

How do you tell if you are stressed?

1. Low energy.
2. Headaches.
3. Upset stomach, including diarrhea, constipation, and nausea.
4. Aches, pains, and tense muscles.
5. Chest pain and rapid heartbeat.
6. Insomnia.
7. Frequent colds and infections.
8. Loss of sexual desire and/or ability.

What is the number 1 cause of stress?

Financial Problems

According to the American Psychological Association (APA),

money

is the top cause of stress in the United States. In a 2015 survey, the APA reported that 72% of Americans stressed about money at least some of the time during the previous month.

What are the top 10 causes of stress?

• The death of a loved one.
• Divorce.
• Loss of a job.
• Increase in financial obligations.
• Getting married.
• Moving to a new home.
• Chronic illness or injury.
• Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem)

What are 5 emotional signs of stress?

• Heaviness in your chest, increased heart rate or chest pain.
• Shoulder, neck or back pain; general body aches and pains.
• Headaches.
• Grinding your teeth or clenching your jaw.
• Shortness of breath.
• Dizziness.
• Feeling tired, anxious, depressed.

What are the 5 types of stress?

5 types of stress:

Environmental, postural, emotional, dental and nutritional

.

What are the 3 types of stress?

Common types of stress

There are three main types of stress. These are

acute, episodic acute, and chronic stress

. We explore each type of stress below.

How do I get rid of stress?

1. Exercise. Exercise is one of the most important things you can do to combat stress. …
2. Consider supplements. Several supplements promote stress and anxiety reduction. …
3. Light a candle. …
4. Reduce your caffeine intake. …
5. Write it down. …
6. Chew gum. …
7. Spend time with friends and family. …
8. Laugh.

What are the 5 stress management techniques?

• Take a 10 minute walk. According to a few experts if you take a walk it will help reduce endorphins in the system that cause stress.
• Practice mindfulness. …
• Create an exercise regiment. …
• Write a reflection journal. …
• Organize yourself.

What are the three steps of stress management?

There are three stages:

alarm, resistance, and exhaustion

. Alarm – This occurs when we first perceive something as stressful, and then the body initiates the fight-or-flight response (as discussed earlier).

What are 3 positive methods of managing stress?

Listen to music or watch an inspiring performance

. Take a walk in nature. Take a relaxing bath and feel the stress wash away. Meditate or practice yoga.