Intro to Sport & Exercise Science
. an educational process that uses physical activity as a means to help individuals acquire skills, fitness, knowledge, and attitudes that contribute to their optimal development and well-being.
What is the scientific analysis of exercise or more inclusively physical activity?
Exercise Science
is the scientific analysis of exercise and physical activity.
What is the study of the role of sport in society its impact on participation in sport and the relationship between sport and other societal institutions?
The sociology of sports also referred to as sports sociology
, is the study of the relationship between sports and society. It examines how culture and values influence sports and vice-versa. The relationship between sports and the media, politics,economics, religion, race, gender, youth, and etc.
What is the study of the effects of various physical demands particularly exercise on the structure and function of the human body?
Physiology
is the academic study of the various processes, systems, and functions of the human body as influenced by the performance of physical activity. Exercise is a term that has a variety of possible meanings, each dictated by circumstances.
What studies the factors that influence the development of abilities essential to movement?
Concerned with the prevention, treatment, and rehabilitation of sports-related injuries. … Uses principles and scientific methods from psychology to study human behavior in sport. subdisciplines:
motor development
. Studies the factors that influence the development of abilities essential to movement.
What is the relationship between sport and society?
Sport and society
Sport offers a national identity,
uniting countries nationally and internationally
, it can be used to shape values and morals within society. Sports can also breakdown social barriers, stereotypes and prejudices.
What are the values of sports in the society?
Through sports we can develop and express moral virtues and vices, and demonstrate the importance of such values as
loyalty, dedication, integrity, and courage
. Sport serves the social psychological function of providing a sense of excitement, joy, and diversion for many people.
What is functional exclusion?
Functional exclusion occurs
when physical educators include a student with
.
a disability in the physical education class
, but the student does not meaningfully. participate in an instructional program with his or her peers.
What is true physical fitness?
A person who is
physically fit has a properly aligned and balanced body, flexible yet strong muscles
, an efficient heart and healthy lungs, and a good ratio of body fat to lean mass. Being physically fit, according to the true definition, does not come easy.
How do you implement inclusion?
- Make curriculum considerations for all students. Every student needs accessible and appropriately challenging lessons. …
- Use a universal design for learning framework. …
- Involve families. …
- Match students with supportive peers.
What is the importance of physical fitness?
Regular exercise and physical activity
promotes strong muscles and bones
. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Why do you think physical activity influence or affect you as a person?
Physical activity or exercise
can improve your health and reduce the risk of developing several diseases
like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Health-related components of Physical Fitness. There are five components of physical fitness:
(1) body composition, (2) flexibility
, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.
How physical education develops an individual in terms of mental development?
Emotional. Quality phys-ed can be associated with
improved mental health
, since increased activity provides psychological benefits including reduced stress, anxiety and depression. It also helps students develop strategies to manage their emotions and increases their self-esteem.
Do physical exercise play a role in growth and development explain in brief?
Physical activities
promotes healthy growth and development
. It helps build a healthier body composition, stronger bones and muscles. It also improves the child’s cardiovascular fitness. Physical activities helps in the development of better motor skills and in concentration and thinking skills.
How does physical development affect learning?
Research has shown that an
increase in physical activity has a significant positive effect on cognition
, especially for early elementary and middle school students (Sibley, 2002). As an added bonus, being physically fit as a child may make you smarter for longer as you grow old. (Deary, 2006).
