| Race Type Swim Run | Ironman 2.4m / 3.8km 26.2 m / 42.2km | Half Ironman / 70.3 1.2m / 1.9km 13.1m / 21.1km | World Triathlon/ITU long Course 2km 20km | Olympic 1.5km 10km |
|---|
What is an Ironman race in KM?
An IRONMAN triathlon has a total race distance of 140.6 miles (or
226.2 kilometres
). You’ll burn through 10,000 calories and, for some, over 130,000 beats of the heart. Yes, an IRONMAN 140.6 triathlon is arguably the toughest, most demanding one-day sporting event on the planet.
What is a good time for an Ironman?
Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. For those in the age group of
30-35, 13 hours for men and 14 hours for women
are satisfactory. The same applies to the Ironman 70.3 series. For the age group of 35-39, a good time is six hours for men and seven for women.
How long does an Ironman take?
How long does it take to finish an Ironman Triathlon? The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons:
about 12 hours and 35 minutes
for the average triathlete. Swim 2.4 miles in 1:16, Bike 112 miles in 6:25, and Run 26.2 miles in 4:54.
What is harder than an Ironman?
An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events with a distance that is a multiple of the Ironman Triathlon, which consists of 2.4 miles (3.86 km) of swimming, 112 miles (180.25 km) of cycling, and a full marathon (26.2 mi or 42.2 km) of running.
What is the slowest Ironman time?
But what about the slowest races overall? Those honors go to the Philippines, where we find both the 70.3 and full Ironman courses with the slowest average finishing times:
6:45:27 and 14:31:02
, respectively. Only one North American event makes it on either list of slowest or fastest Ironman courses: Ironman St.
Do you eat during an Ironman?
What and how much should you eat? … As a general rule of thumb, endurance athletes should aim to eat
60-90 grams of carbohydrate per hour during IRONMAN events
, with athletes typically able to consume more calories and fluids during the bike leg and fewer calories during the run portion of the event.
Can anyone do an Ironman?
THEY CAN
! Ironman combines the three disciplines of Swim, Bike, Run. … They are performed consecutively on one day without stopping and with just a short transition period between each and must be completed within 17 hours to qualify as Ironman status.
How far is a Ironman?
Full Ironman Triathlon
Each year, over 96,000 athletes register to compete in Ironman races, representing over 90 countries, regions and territories. This triathlon distance requires a
2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K)
.
How far is a full Ironman?
Ironman Triathlon
The behemoth of triathlon. Raced over a
2.4mile (3.8km) swim, 112mile (180km) bike and 26.2mile (42.2km) run
, Ironman started on the Hawaiian island of Oahu in 1978 as a bet between swimmers, cyclists and runners to see who was fitter.
Do triathletes Pee on the bike?
On to the matter at hand – yes,
some triathletes do, in fact, pee on their bikes
. … If it’s not obvious, triathletes pee while riding their bike so they don’t have to stop – saving precious time for competitive races.
How much money do you get if you win the IRONMAN?
The race in Utah has plenty of reasons for top-ranked pros to make the trip: the chance to take the Ironman 70.3 North American Championship,
a $100,000 prize purse
and the fact this same course will host the 70.3 World Championship on 19 September.
Can I train for an IRONMAN in 6 months?
Is 6 months enough time to train for an Ironman? Yes, if
you’re currently capable of running 10-12 miles, cycling for 40-60 miles, and can swim a mile
, then you can safely train for an Ironman in 6 months. … Runs of up to 20 miles, bike rides over 80 miles, and swim sessions in the pool approaching 3,500-4,000 meters.
What is the hardest race in the world?
- Marathon des Sables. Held in Morocco each year, the Marathon des Sables bills itself as the “toughest footrace on Earth.” Participants cover 156 miles over the course of six days. …
- Badwater Ultramarathon. …
- Hardrock Hundred Mile Endurance Run.
What is the hardest Ironman in the world?
Ironman Lanzarote
voted the toughest Ironman in the world.
Who is the youngest person to do an Ironman?
Philip Graves (born 7 April 1989 in York) is a British triathlete. In 2009, he became the youngest triathlete to win an Ironman competition, at age 20, when he won the Ironman UK race.
