What Is An Unrealistic Fear Called?

A phobia

is an exaggerated and irrational fear. The term ‘phobia’ is often used to refer to a fear of one particular trigger. However, there are three types of phobia recognized by the American Psychiatric Association (APA). These include: Specific phobia: This is an intense, irrational fear of a specific trigger.

What is the weirdest fear?

1. Arachibutyrophobia (Fear of peanut butter sticking to the roof of your mouth) …
2. Nomophobia (Fear of being without your mobile phone) …
3. Arithmophobia (Fear of numbers) …
4. Plutophobia (Fear of money) …
5. Xanthophobia (Fear of the color yellow)

What is unreasonable fear?

Overview.

Specific phobias

are an overwhelming and unreasonable fear of objects or situations that pose little real danger but provoke anxiety and avoidance.

What do you call an extreme fear?

Fear is a normal human emotion. But if what you fear is really not very dangerous, and you fear it so much that it causes emotional and physical distress, you could have an anxiety disorder called

a phobia

. Phobias affect people of all ages and can include the fear of people, places, activities, and things.

What are 3 types of phobias?

There are three types of phobia:

social phobia, agoraphobia, and specific phobia

. Symptoms, or phobic reactions, may be psychological, such as an intense feeling of unease or foreboding; physical, such as crying or gastrointestinal distress; or behavioral, which includes a wide variety of avoidance tactics.

How can I fight my fear and anxiety?

1. Take time out. It’s impossible to think clearly when you’re flooded with fear or anxiety. …
2. Breathe through panic. …
3. Face your fears. …
4. Imagine the worst. …
5. Look at the evidence. …
6. Don’t try to be perfect. …
7. Visualise a happy place. …
8. Talk about it.

What are the 10 most common fears?

• Acrophobia: fear of heights. …
• Pteromerhanophobia: fear of flying. …
• Claustrophobia: fear of enclosed spaces. …
• Entomophobia: fear of insects. …
• Ophidiophobia: fear of snakes. …
• Cynophobia: fear of dogs. …
• Astraphobia: fear of storms. …
• Trypanophobia: fear of needles.

What is Hippopotomonstrosesquippedaliophobia?

Hippopotomonstrosesquippedaliophobia is one of the longest words in the dictionary — and, in an ironic twist, is the name for

a fear of long words

. Sesquipedalophobia is another term for the phobia.

What is the #1 phobia?

Overall,

fear of public speaking

is America’s biggest phobia – 25.3 percent say they fear speaking in front of a crowd. Clowns (7.6 percent feared) are officially scarier than ghosts (7.3 percent), but zombies are scarier than both (8.9 percent).

Is Panphobia real?

Panphobia, omniphobia, pantophobia, or panophobia is a vague and persistent dread of some unknown evil.

Panphobia is not registered as a type of phobia in medical references

.

Who was afraid to fly?

Aerophobia

is used for people who are afraid to fly. For some, even thinking about flying is a stressful situation and flying phobia, coupled with panic attacks, can lead to dangerous situations.

Why am I scared to go out alone?

Agoraphobia

is a rare type of anxiety disorder. If you have it, your fears keep you from getting out into the world. You avoid certain places and situations because you think you’ll feel trapped and not be able to get help.

Can phobia be cured?

Treating phobias

Almost all phobias can be successfully treated and cured

. Simple phobias can be treated through gradual exposure to the object, animal, place or situation that causes fear and anxiety. This is known as desensitisation or self-exposure therapy.

Are Phobias a mental illness?

Phobias are

among the most common of all mental illnesses

, and they are usually the most successfully treated. Phobias are divided into categories according to the cause of the reaction and avoidance. Agoraphobia is the fear of being in situations in which a person cannot get help or escape.

What God says about fear?

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” “Do not

fear the king of Babylon

, of whom you are afraid. Do not fear him, declares the LORD, for I am with you, to save you and to deliver you from his hand.”

How can I stop living in fear?

1. Determine the source of your anxiety. …
2. Recognize that life happens for you. …
3. Stop the excuses. …
4. Turn your “shoulds” into “musts” …
5. Adopt a growth mindset. …
6. Learn that pain brings valuable insight. …
7. Practice self-care. …
8. Adopt an abundance mindset.