The BRAT diet consists of foods low in fiber that are gentle on the stomach, like
bananas, rice, applesauce, toast, crackers and chicken broth
. Non-bland foods should be avoided.
What can you drink on the BRAT diet?
Drink small amounts of water frequently to avoid dehydration. Later that day, you can progress to clear liquids — anything you can see through and sip. “Clear liquids include things like water,
apple juice, flat soda, Jello, weak tea or broth
,” Beal says.
Is yogurt OK on the BRAT diet?
Begin to add bland, low-fat foods as listed above, like bananas, rice, applesauce, crackers, cooked cereals (Farina, Cream of Wheat), toast and jelly, yogurt, cooked carrots, and chicken or turkey. Eat small meals every few hours.
How long should you stay on the BRAT diet for diarrhea?
You can stop the BRAT diet after
24-48 hours
have passed and gradually resume a normal or regular diet.
Is peanut butter OK for BRAT diet?
However, they recommend consuming more than just the BRAT foods to avoid undernourishment. The IFFGD list a range of bland foods — including potatoes, noodles, yogurt, cream of wheat, some fruits and vegetables, and a
small amount
of peanut butter — that can increase nutrient content and electrolytes.
What can I eat to harden my stool?
Bananas, rice, applesauce, and toast
The best (and most recommended) diet to follow when experiencing diarrhea is the BRAT diet. This curiously named food plan stands for: Bananas, rice, applesauce, and toast. Notice a trend? These bland foods are low-fiber, which will help firm your stool and calm your stomach.
How does applesauce help diarrhea?
If you have diarrhea, eating soluble fiber can
help absorb liquid in the intestines
while preventing constipation. Applesauce is a better choice than an apple, as the fruit's skin contains insoluble fiber that can put a strain on your digestive system.
What stops diarrhea fast?
You can stop diarrhea fast with one of two different kinds of over-the-counter medication,
Imodium (loperamide)
or Kaopectate or Pepto-Bismol (bismuth subsalicylate).
Can you lose weight on the BRAT diet?
The
BRAT diet is not a weight loss regimen
and is not intended to be used over the long term. It is low in protein, fat, and fiber so it is not ideal from a nutritional standpoint for long term use. The low-fiber nature of the diet can help make loose stools firmer, and the bananas provide a needed source of potassium.
Can you have coffee on BRAT diet?
While experts don't recommend the BRAT diet as a long-term solution to your stomach upset, you may still want to avoid fried, fatty, or spicy foods for a few days.
Avoiding alcohol and caffeine can also help
.
What are the brat foods for diarrhea?
Here's another bit of good advice from Mom for treating diarrhea – eat the BRAT diet:
bananas, rice (white), applesauce and toast
. When your health is good, physicians usually recommend whole-grain, high-fiber foods. But high-fiber foods could spell trouble when you have diarrhea.
Is Pasta OK for BRAT diet?
OK to include: Water, formula, milk, clear liquids, juices, oral rehydration solutions, broth. Cereal, oatmeal, pasta, mashed bananas, applesauce, cooked vegetables, mashed potatoes, rice, and soups with rice or noodles. Dry toast, crackers, pretzels, bread.
Is tea good for diarrhea?
If you're suffering from diarrhea, drinking
tea
can help you feel better faster. Herbal teas have long been a staple of home remedies for treating the common cold and flu. These teas contain compounds that help boost digestive health and can ease the symptoms of diarrhea.
Is yogurt good for diarrhea?
Use
low-fat milk
, cheese, or yogurt. If you have very severe diarrhea, you may need to stop eating or drinking dairy products for a few days. Eat bread products made from refined, white flour. Pasta, white rice, and cereals such as cream of wheat, farina, oatmeal, and cornflakes are OK.
Can I eat buttered toast with diarrhea?
Bland “BRAT” foods — bananas, rice, applesauce, and toast —
were once recommended to treat diarrhea. But BRAT foods don't have enough of other nutrients you need, like protein and fat. You can eat bland foods for the first day or so. But you should return to your normal diet as soon as you can.
Is popcorn OK for BRAT diet?
Avoid the following until you are feeling better:
Raw or dried vegetables or fruits (except bananas and applesauce) Whole grain breads, cereals, or bran (including whole wheat breads and pastas and brown rice) Milk or milk products (cheese, yogurt, ice cream, or creamed soups) Nuts, seeds,
coconut
, popcorn.
