What Is Breakfast Cereal Made Of?

Breakfast cereals or ready-to-eat (RTE) cereals are grains, primarily corn, wheat, rice, and/or oats , processed with added flavor and fortified with vitamins and minerals. They are convenient and relatively shelf stable and typically consumed as the first meal of the day (to break the fast).

What is the main ingredient of cereal?

Cereal grains, mainly corn, wheat, rice, and/or oat , are the primary ingredients for breakfast cereals. Sweeteners and flavor are added during processing, while vitamins and minerals are added for fortification.

How bad is breakfast cereal for you?

Because it is high in refined carbs and low in fiber, it can spike your blood sugar levels very fast . Elevated blood sugar leads to rebound hunger that causes you to eat more at the next meal, which can make you gain weight ( 7 ).

What is the most common ingredient in breakfast cereals?

The most important raw material in any breakfast cereal is grain . The grains most commonly used are corn, wheat, oats, rice, and barley. Some hot cereals, such as plain oatmeal, and a few cold cereals, such as plain shredded wheat, contain no other ingredients.

What are the two main types of cereal?

• Rice. Rice is a staple food in different parts of the world and has to top our cereal food list. ...
• Maize. Corn is a very popular cereal among Americans, but it's also used in many parts of the world. ...
• Oats. Oats or oatmeal are mainly consumed as porridge. ...
• Rye. ...
• Barley. ...
• Sorghum. ...
• Wheat.

What is the unhealthiest cereal?

• Mega Stuf Oreo O's.
• Cap'n Crunch OOPS! All Berries.
• Kellogg's Raisin Bran Crunch.
• Honey Maid S'mores.
• Honey Smacks.
• Quaker Real Medleys Cherry Almond Pecan Multigrain Cereal.
• Honey Oh's.
• Cocoa Krispies.

Is Cereal bad for you at night?

Cereal. This is most people's go-to food when they can't sleep. Not all cereals are bad choices at night , but if you're eating a high-sugar, low-fiber one, then you're wreaking havoc with your blood sugar.

What are the top 5 healthiest cereals?

1. Oats. Oats are a nutritious cereal choice. ...
2. DIY Muesli. Muesli is both a healthy and delicious type of cereal. ...
3. Homemade Granola. ...
4. DIY Cinnamon Crunch Cereal. ...
5. Kashi 7 Whole Grain Nuggets. ...
6. Post Foods Grape Nuts. ...
7. Bob's Red Mill Paleo-Style Muesli. ...
8. Ezekiel 4:9 Sprouted Grain Cereals.

What are the bad ingredients in cereal?

• Added Sugar.
• Hydrogenated Oils.
• GMOs and Glyphosate.
• Fortified Vitamins.
• Additives like BHA and BHT & Artificial Food Dyes.

What is the good substitute for cereal?

• Pitta Bread. High protein, low carb. ...
• Smoothie. You can include fruit and vegetables of your choice, peanut butter, oats, anything really, and this can be made in advance and kept in the fridge overnight. ...
• Overnight Oats. ...
• Egg and Avocado Toast. ...
• Fruit Soup.

What is the oldest breakfast cereal?

First invented in 1863, Granula is the oldest cereal ever created in the world. While cereal grains and hot cereals have been eaten by people for years, Granula was the first breakfast cereal, as we know it today. Granula was created by Dr. James Caleb Jackson, who ran a health spa in upstate New York.

What are examples of breakfast cereals?

• Apple Jacks.
• Boo Berry.
• Cap'n Crunch.
• MultiGrain Cheerios.
• Cinnamon Toast Crunch.
• Cookie Crisp cereal.
• Crispix.
• Corn Flakes.

What is the most popular cereal?

1. Cheerios . America's favorite cereal by both revenue and boxes sold is Cheerios.

What are the six cereals?

There are six true cereals in the world today, which are Wheat, Rye, Rice, Oats and maize . Of these wheat, maize and rice are the most important, and each has played roles in the development of civilizations.

Is rice a pulse or a cereal?

Is rice a cereal?

Cereal crops are mostly grasses cultivated for their edible seeds (actually a fruit called a caryopsis). ... The seven principal cereals grown in the world are wheat, maize, rice, barley, oats, rye and sorghum.