The fitness industry can make a huge impact in communities by becoming
advocates for physical activity
. An advocate is defined as a person who publicly supports or recommends a particular cause or policy. … Exercise professionals are passionate by nature.
What do you mean by advocacy?
Advocacy is defined as
any action that speaks in favor of, recommends
, argues for a cause, supports or defends, or pleads on behalf of others.
Why is it important to advocate for physical activity?
Exercising
regularly lowers a person’s risk of developing some diseases
, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person age well. This may not seem important now, but your body will thank you later.
What is importance of physical fitness?
Regular exercise and physical activity
promotes strong muscles and bones
. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
- reduce your risk of a heart attack.
- manage your weight better.
- have a lower blood cholesterol level.
- lower the risk of type 2 diabetes and some cancers.
- have lower blood pressure.
- have stronger bones, muscles and joints and lower risk of developing osteoporosis.
- lower your risk of falls.
What are the benefits of exercise?
- Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss. …
- Exercise combats health conditions and diseases. …
- Exercise improves mood. …
- Exercise boosts energy. …
- Exercise promotes better sleep. …
- Exercise puts the spark back into your sex life. …
- Exercise can be fun … and social!
How do I advocate for physical education?
Communicate to stakeholders via school functions, class website, newsletters, presentations, videos, social media, etc. Collaborate with class teachers and involve their content in your classes (examples). Write blog posts and post advocacy comments on online articles related to physical education.
What’s an example of advocacy?
The definition of advocacy is the act of speaking on the behalf of or in support of another person, place, or thing. An example of an advocacy is
a non-profit organization that works to help women of domestic abuse who feel too afraid to speak for themselves
.
What are the 3 types of advocacy?
Advocacy is also about helping people find their voice. There are three types of advocacy –
self-advocacy, individual advocacy and systems advocacy
.
What is the purpose of advocacy?
Advocacy
promotes equality, social justice, social inclusion and human rights
. It aims to make things happen in the most direct and empowering ways possible. It recognises that self-advocacy – whereby people, perhaps with encouragement and support, speak out and act on their own behalf – is the ultimate aim.
What is the example of physical fitness?
Examples include
brisk walking, jogging, swimming, and biking
. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.
What are the 5 benefits of physical fitness?
- Help you control your weight. …
- Reduce your risk of heart diseases. …
- Help your body manage blood sugar and insulin levels. …
- Help you quit smoking. …
- Improve your mental health and mood. …
- Help keep your thinking, learning, and judgment skills sharp as you age.
What are the 10 importance of physical fitness?
Make physical activity a priority to:
Protect against many chronic diseases
. Aid in weight management. Lower blood pressure and improve heart health. Improve your quality of sleep.
How can you improve your physical fitness?
- Walk a Little Extra. …
- Take the Stairs. …
- Get Outdoors. …
- Lead With Your Heart. …
- Stretch. …
- Go Dancing, Play a Sport or Work Out in a Gym. …
- Do Aerobics. …
- Weight Resistance Training.
What happens if you don’t exercise?
If you do less exercise or activity you
will become deconditioned
. Your muscles weaken and lose bulk including the muscles you need for breathing and the large muscles in your legs and arms. You will become more breathless as you do less activity.
How often should you exercise?
Generally, aim to do either : 30 minutes of moderate-intensity cardio activity at
least five days per week
(150 minutes per week) at least 25 minutes of vigorous aerobic activity three days per week (75 minutes per week)
