What Is Flex In Hockey?

by | Last updated on January 24, 2024

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The answer to the above question is fairly straightforward: The flex of a hockey stick is

the measurement of the amount of pressure required to bend the stick one inch, expressed in pounds

.

What is the difference in flex on a hockey stick?

Simply, a stick flex rating is the number of pounds of force required to bend the shaft one inch. Thus, a 100-flex stick is stiffer than an 85. An oft-repeated rule of thumb says to use a stick with a flex rating

half that of your body weight

.

Why do hockey sticks Flex?

Hockey Stick Flex is

when the stick bends as it hits the ice

, just before making contact with the puck. The spring-like effect created here releases the stored energy from the stick into the puck. And utilizing the right Hockey Stick Flex can greatly improve your shot accuracy, power, and efficiency.

What flex do most NHL players use?

That said, regardless of their position, personal preference, or even if they change a sticks flex from game to game or throughout the season, we do see that most professional hockey players use a flex in

the range of the mid-80s to low 100s

.

What flex should your stick be?

All Hockey Players should be using a stick with a

Flex Rating that equals less than 50% of their body weight

. Let’s use logic… Most NHL Players weigh 190-220 lbs & use sticks that are 85-110 flex.

What stick Flex does Ovechkin use?

Alexander Ovechkin is 230 pounds and uses a

79 flex stick

, which is probably a big reason for his one-timer.

How tall is a 70 flex hockey stick?

Age Group Height Recommended Shaft Flex Youth (3-5) 3’0′′ – 3’10” 35 Flex Youth (6-8) 50 – 80 lbs. 3’10” – 4’8′′ Junior (7-13) 70 – 110 lbs.

4’4′′ – 5’1′′
Intermediate (11-14) 95 – 125 lbs. 4’11” – 5’4′′

What flex should a 13 year old use?

If you are still learning how to shoot properly, as a young player, you will not be ready to utilize the flex. Here is a chart that shows the usual flex values in hockey sticks: Youth = 20 to 30 flex (typically for ages 4 – 8, weight 40 to 60 lbs) Junior =

30 to 50 flex

(typically for ages 7 – 13, weight 60 – 100 lbs)

Who uses P28 curve?

Bauer P28 (

Eichel

), CCM P28 (McDavid), Warrior W28 (Gallagher), TRUE TC4, STX X28.

How long should your hockey stick be?

The general rule for the proper hockey stick length is that

the end of the stick should come to about the nose

. If the player’s skates are on, the stick should come up to the chin. Please note that this is a general rule of thumb for hockey stick height and can change with personal preference.

Do NHL players use stick extensions?

Hockey sticks have come a long, long way over the years. … They break despite technological advances that turn carbon fiber into virtual extensions of a hockey players hands. They are

custom made for NHL players

, crafted and finessed into a single piece. Sometimes the breaks happen at the worst time.

Do any NHL players use intermediate sticks?

if pros’ sticks could be split into senior/intermediate categories,

yes

, there are lots of pros who use intermediates. however, the sticks the pros get aren’t quite retail, even the top shelf stuff.

What is the lie of CCM sticks?

The lie of a hockey stick is indicated by a number on the shaft,

usually ranging from 4 to 7

. The higher the number, the more upright the lie — think puckhandlers, weaving through traffic to snap off wrist shots. The lower the number, the farther the puck is from your body — think slap shot-happy defensemen.

Is more flex better in a hockey stick?

The simple answer is yes,

a shorter stick will feel stiffer

and will perform more similarly to a stick with a higher flex number. A longer stick will feel softer and will perform more like a stick with a lower flex number.

What Flex does Auston Matthews use?

Matthews revealed in an interview with Bauer that he likes an especially whippy stick, using an

80 flex stiffness

along with a Joe Sakic curve. Most people are familiar with the P92 Sakic curve that comes stock with most brands, but the 80 flex is interesting.

Who is the P92 curve?

BAUER CCM SHER-WOOD P92

Matthews

P29 Crosby PP26 Stastny
P88 Kane P40 MacKinnon PP88 Ryan II PM9 Stamkos / Larkin P14 Duchene PP96 Bouchard P28 Eichel P28 McDavid P28
Kim Nguyen
Author
Kim Nguyen
Kim Nguyen is a fitness expert and personal trainer with over 15 years of experience in the industry. She is a certified strength and conditioning specialist and has trained a variety of clients, from professional athletes to everyday fitness enthusiasts. Kim is passionate about helping people achieve their fitness goals and promoting a healthy, active lifestyle.