What Is Involved In The Preparatory Step For A Multiplanar Step-up Balance? - Fixanswer

Which of the following is one of the steps involved in the multiplanar hop with stabilization exercise? Hop forward landing on the opposite foot, and stabilize and hold for 3 to 5 seconds .

Which of the following is a correct training strategy for client with osteoarthritis?

Which of the following is a correct training strategy for a client with osteoarthritis? ... Avoid balance training because a client who has osteoarthritis has a higher risk of falling.

Which of the following should be retracted and depressed during the mid phase of a standing cable row?

Answer: The scapulae should be retracted and depressed during the mid phase of a standing cable row.

What is a multiplanar step-up balance an example of?

What is a multiplanar step-up to balance an example of? – balance-power exercises .

What is the main objective of balance training?

Balance training programs aim to: Strengthen balance control in everyday activities leading to improved fall-related self-efficacy, reduced fear of falling and increased walking speed. Improve physical function. Improve quality of life.

What are the three types of progressive resistance exercises?

There are three main types of progressive resistance exercise: isotonic, isokinetic, and isometric exercise . In isotonic exercise, a muscle group is put through a full range of motion via the use of an external load with the speed throughout the range of motion constantly changing.

Which of the following repetition tempos is best for achieving stabilization?

Muscular endurance and stabilization is best developed with slow rep tempo . One example would be 4 sec eccentric, 2 sec isometric, 1 sec concentric(4/2/1).

Which exercise should be avoided if a client exhibits arms falling forward?

Question Answer	Which exercise should be avoided if a client exhibits arms falling forward? lat pull downs	if feet turn out, you should avoid.... calf raises; calves already overactive	if knees cave in, you should avoid: adducted machine, adductors overactive; leg extension machine.

What’s the minimum number of days clients with osteoarthritis should engage in aerobic activity?

According to CDC/ACSM recommendations, adults should engage in a minimum of 30 min/day of at least moderate-intensity (≥ 3 METs ) PA on at least 5 days of the week (9;10).

What are the two types of fitness goals?

Outcome Goals refer to the result that someone is ultimately working towards. Process Goals are the daily behaviors that need to take place to reach said goal. Performance Goals are the standards that someone needs to reach along the way to achieve the outcome goal.

What are the contraindications of exercise for osteoarthritis?

Relative contraindications to exercise include recent joint replacement, significant joint damage, or an actively inflamed joint . Such conditions may necessitate avoidance of certain ranges of motion so as not to increase pain or cause additional damage. However, these conditions are often transient.

Which method is most appropriate for strength endurance training?

Training for better muscular endurance involves improving the performance of your slow-twitch muscle fibers. Performing low-load, high repetition exercises is the best way to do this.

What is the focus in Stage II of cardiorespiratory training?

Stage II is designed for clients with low-to-moderate cardiorespiratory fitness levels who are ready to begin training at higher intensity levels. Stage II is the introduction to interval training in which intensities are varied throughout the workout .

Which of the following exercises is the best example of stabilization level exercise?

Question Answer	Which of the following exercises is considered a back-stabilization exercise? Standing cable row	Which of the following exercises is the best example of a stabilization level exercise? Multiplanar step-up to balance, curl, to overhead press