Body image (BI)
is one of the most influential factors impacting psychological well-being, which determines the configuration of self-concept, particularly during adolescence (Thompson and Smolak, 2001; Fenton et al., 2010).
What is the most important factor in determining your level of overall fitness?
Cardiorespiratory endurance
is considered the most important component of health-related fitness because the functioning of the heart and lungs is so essential to overall wellness.
What is the biggest factor that determines your self-concept?
One of the biggest factors which determines your self concept is
your body
. The term self-concept is a general term used to refer to how someone thinks about, evaluates or perceives themselves. To be aware of oneself is to have a concept of oneself.
Which statement relates most closely to personal self-control?
Which relates most closely to personal self-control?
Being physically fit helps people feel more in control
.
Which statement best describes the relationship of body weight to physical fitness group of answer choices?
Which statement best describes the relationship of body weight to physical fitness?
Body weight is one fitness indicator
. Which statement best describes the primary health risk factors? People can control many risk factors through exercise and diet.
Which set of risk factors can a person control?
There are five important heart disease risk factors that you can control. A
poor diet, high blood pressure and cholesterol, stress, smoking and obesity
are factors shaped by your lifestyle and can be improved through behavior modifications. Risk factors that cannot be controlled include family history, age and gender.
Why is it important to assess your own physical fitness level?
Why is it important to know how to assess your own physical fitness level? It is important to know how to assess your own physical fitness level as
it will help you measure your own fitness level
, identify your strengths and weaknesses, and interpret your test results.
What are the top 3 barriers?
- Barrier: Lack of time. …
- Barrier: Friends and family don’t share your interest in physical activity. …
- Barrier: Lack of motivation and/or energy. …
- Barrier: Lack of resources/equipment. …
- Barrier: Family caregiving obligations.
What are the 5 factors that influence physical fitness?
- Body composition. This basically refers to the relative level of muscle, fat, bones, and other vital elements of the body.
- Cardiovascular fitness levels.
- Flexibility.
- Speed.
- Power.
- Coordination.
- Balance.
- Agility.
Is there a specific best exercise to do?
Walking
.
Walking
is simple, yet powerful. It can help you stay trim, improve cholesterol levels, strengthen bones, keep blood pressure in check, lift your mood, and lower your risk for a number of diseases (diabetes and heart disease, for example).
What are examples of risk factors?
- Negative attitudes, values or beliefs.
- Low self-esteem.
- Drug, alcohol or solvent abuse.
- Poverty.
- Children of parents in conflict with the law.
- Homelessness.
- Presence of neighbourhood crime.
- Early and repeated anti-social behaviour.
Which best describes the relationship between wellness and physical fitness?
What best describes the relationship between wellness and physical fitness? Fitness is one component of wellness.
Improved fitness may improve academic achievement
. … Improved physical performance will help you enjoy leisure time activities.
- A. How fast you improve.
- How well the systems of the body operate.
- How well you perform in sports activities.
- Your level of athletic ability.
What are the 12 components of physical fitness?
| The Components of Physical Fit Agility | Cardio-Vascular Endurance Co-ordination | Flexibility Muscular Endurance | Power Reaction Time | Speed Strength |
|---|
What are the 10 physical activities?
- Walking.
- Dancing.
- Swimming.
- Water aerobics.
- Jogging and running.
- Aerobic exercise classes.
- Bicycle riding (stationary or on a path)
- Some gardening activities, such as raking and pushing a lawn mower.
Why is it important to learn the physical activity barriers?
Understanding common barriers to physical activity and
creating strategies to overcome them
may help make physical activity part of daily life. People experience a variety of personal and environmental barriers to engaging in regular physical activity.
