A 1/2-cup (122-gram) serving of applesauce only provides 1–4% of the Reference Daily Intake (RDI) for the vitamins and minerals it contains ( 19 ). Manufacturers often add extra vitamin C to commercially made applesauce to help preserve the color.
How many calories in a single serving of applesauce?
There are 97 calories in 1 serving of Applesauce.
Is eating applesauce the same as eating an apple?
Applesauce, in its simplest form, is cooked apples . As such, it has many of the same incredible nutrients that fresh whole apples have. ... Some contain nothing more than apples, water, and ascorbic acid. Others have added sugar or other fruits.
How many calories are in 4 oz of applesauce?
| Nutrition Facts | For a Serving Size of 1 oz unit (113g) | How many calories are in Apple Sauce 4-4 oz. Cups? Amount of calories in Apple Sauce 4-4 oz. Cups: Calories 90 Calories from Fat 0 (0%) | % Daily Value * | How much fat is in Apple Sauce 4-4 oz. Cups? Amount of fat in Apple Sauce 4-4 oz. Cups: Total Fat 0g – |
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How many calories are in a small cup of applesauce?
| Nutrition Facts | For a Serving Size of 1 cup (113g) | How many calories are in Apple Sauce Cup? Amount of calories in Apple Sauce Cup: Calories 80 Calories from Fat 0 (0%) | % Daily Value * | How much fat is in Apple Sauce Cup? Amount of fat in Apple Sauce Cup: Total Fat 0g – |
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Can you lose weight eating applesauce?
Apples May Be Good for Weight Loss
In one study, people who ate apple slices before a meal felt fuller than those who consumed applesauce, apple juice, or no apple products ( 2 ). In the same study, those who started their meal with apple slices also ate an average of 200 fewer calories than those who didn’t ( 2 ).
What is the healthiest applesauce?
- Go Go Squeez Organic Apple Apple Applesauce.
- Wild Harvest Organic Unsweetened Applesauce.
- Thrive Organic Original Apple Sauce.
- 365 Everyday Value Organic Unsweetened Apple Sauce.
- Vermont Grown Natural Unsweetened Village Applesauce.
- Santa Cruz Organic Apple Sauce.
- Seneca Unsweetened Apple Sauce.
What is 1 cup of applesauce in grams?
| US cups to grams of Applesauce | 1 US cup = 250 grams | 2 US cups = 500 grams | 4 US cups = 1000 grams | 5 US cups = 1250 grams |
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Is Treetop applesauce healthy?
Using a unique processing method that locks in the just picked apple flavor, Tree Top apple sauce cups are a delicious, healthy fruit snack great for any healthful menu. Our apple sauce cups are made from 100% USA apples and contain no added sugar or artificial ingredients.
How many calories are in a Mott’s unsweetened applesauce cup?
There are 50 calories in 1 cup (111 g) of Mott’s Sugar Free Apple Sauce Cup.
How many cups of applesauce equals a cup?
| US cups to ounces of Applesauce | 1 US cup = 8.82 ( 8 3 / 4 ) ounces | 2 US cups = 17.6 ( 17 2 / 3 ) ounces | 4 US cups = 35.3 ( 35 1 / 4 ) ounces | 5 US cups = 44.1 ( 44 1 / 8 ) ounces |
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How many calories are in a Mott’s 4 oz cinnamon applesauce?
How many calories are in Mott’s Cinnamon Applesauce? Mott’s Cinnamon Applesauce has 100.0 calories .
How many calories are in 4 oz of unsweetened applesauce?
Benefits: Kosher. A Fat Free Food. Per 1 Container: 50 Calories , 0g Sat Fat, 0mg Sodium, 10g Sugars.
How many carbs are in a small cup of applesauce?
| Amount Per Serving % Daily Value* | Cholesterol 0g 0% | Sodium 0mg 0% | Total Carbohydrate 15g 5% | Dietary Fiber 3g 11% |
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What is in Mott’s applesauce?
Ingredients Apples, High Fructose Corn Syrup, Water, Ascorbic Acid (Vitamin C) . Made from real fruit which may contain seeds, stems or other pieces of natural fruit.
How many calories are in a cup of cinnamon applesauce?
| Amount Per Serving % Daily Value* | Calories 80 | Total Fat 0g 0% | Sodium 0mg 0% | Potassium 158mg 4% |
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