According to the self-expansion model,
people increase potential efficacy by creating close relationships
, which in turn, increases material and social resources, perspectives, and identities. Some examples of resources include the following: social support, possessions, information, and friendship networks.
What are self expanding activities?
Make participating in self-expanding activities a priority in your relationship. What are self-expanding activities?
Anything that’s new and exciting
. The idea is that you’re engaging in things together that make you both grow as individuals, and thus grow closer together.
How do you expand yourself?
One of the most common ways that humans self-expand is
through their relationships with others
. In relationships, people can feel distant and completely different from the other person, or they can feel a close sense of oneness called psychological overlap.
What is inclusion of other in the self?
The inclusion of others in the self-principle suggests
individuals form relationships to gain resources, perspectives, and identities as they incorporate the identity of others to the self
(Aron et al., 2004) .
What is IOS scale?
Social psychologist Arthur Aron and colleagues (1992) developed the single-item Inclusion of Other in the Self (IOS) scale to
measure how close the respondent feels with another person or group
. The IOS has been given to respondents as young as five years old (Cameron, 2006), as well as to teens and adults.
Why is self-expansion important?
According to the self-expansion model,
people increase potential efficacy by creating close relationships
, which in turn, increases material and social resources, perspectives, and identities. Some examples of resources include the following: social support, possessions, information, and friendship networks.
How can I improve myself everyday?
- Cultivate gratitude. …
- Greet everyone you meet. …
- Try a digital detox. …
- Use positive self-talk. …
- Practice random acts of kindness. …
- Eat at least one meal mindfully. …
- Get enough sleep. …
- Breathe consciously.
What is self disclosure in psychology?
n.
the act of revealing personal or private information about one’s self to other people
.
What is capitalization in a relationship?
Coined by Langston (1994), capitalization is
the interpersonal process of disclosing positive events to close others
, which has been linked to individual and relationship well-being (i.e., lower emotional distress and increased intimacy; see Gable & Reis, 2010).
What does stonewalling mean in psychology?
Stonewalling involves
refusing to communicate with another person
. Intentionally shutting down during an argument, also known as the silent treatment, can be hurtful, frustrating, and harmful to the relationship. 1
What is proximity in a relationship?
In social psychology, the proximity principle suggests that
people closer together in a physical environment are more likely to form a relationship than those farther away
.
What does the inclusion of the other in the self scale measure?
Social psychologist Arthur Aron and colleagues (1992) developed the single-item Inclusion of Other in the Self (IOS) scale to
measure how close the respondent feels with another person or group.
Can you use iPhone as weighing scales?
It’s now possible to turn your new iPhone’s screen into a working scale that will measure up to 385 grams (over 13 ounces and slightly less than a pound). We’ve known for awhile that Apple’s introduction of 3D touch into the
iPhone 6S
gave you the theoretical ability to turn your iPhone into a scale.
How do you measure closeness?
‘The Index of Relationship Closeness’ is the principal component of five measurements of the closeness of relationships:
RCI
and SCI [12], We Scale [22], Loving and Liking Scale [13], and PAM Scale [11]. The relation between IRC and IOS appears to be almost linear, with a slope of almost one.
What is the relationship assessment scale?
The RAS is a short 7-item self-report inventory designed to measure relationship satisfaction [2]. Items are scored on a 5-point Likert scale, ranging from 1 (low satisfaction) to 5 (high satisfaction).
Total score can range from 3 to 21
, with high scores meaning better relationship satisfaction.
What is at the core of the self-expansion theory of romantic love quizlet?
What is at the core of the self-expansion theory of romantic love?
the reinforcement of positive feelings of love that lead to increased commitment
.
