Physical fitness
refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.
Is the ability to move body parts smoothly and efficiently?
Coordination is the ability to use the senses together with body parts in order to perform motor tasks smoothly and accurately. …
Power
is the ability to move the body parts swiftly while applying the maximum force of the muscles. Power is a combination of both speed and muscular strength.
Is the ability of your body systems to work efficiently?
Answer:
Physical fitness
is referred to as the abilities of your body systems to work together efficiently, to be healthy and to perform activities of daily living.
What is the ability to move your body quickly?
| A B | Agility The ability to change position of your body quickly and control your body’s movements. | Balance The ability to keep an upright posture while standing or moving. | Coordination The ability to use two or more body parts together at the same time. |
|---|
Is the body’s ability to function effectively and efficiently at maximum level?
However, with automation and changes in lifestyles,
physical fitness
is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
What is the ability of your body to work together?
Coordination
: The ability to use one’s senses together with one’s body parts, or to use twoor more body parts together.
What are the 12 components of physical fitness?
| The Components of Physical Fit Agility | Cardio-Vascular Endurance Co-ordination | Flexibility Muscular Endurance | Power Reaction Time | Speed Strength |
|---|
What is the combination of speed and strength?
POWER
is the combination of SPEED and STRENGTH. To gain power increase the tempo of your workout and continue to raise the weight as your body adapts and gets stronger.
What is called the amount of force you can put forth with your muscles?
Muscular strength
is the maximum amount of force that a. muscle can generate in a single effort. Muscular endurance is the ability to efficiently use. muscles over a longer period of time.
What is ability to rapidly and accurately?
Agility
is defined as “a skill-related component of physical fitness that relates to the ability to rapidly change the position of the entire body in space with speed and accuracy.”
What is the amount of time it takes to move once you realize the need to act?
Reaction time
is the amount of time it takes to move once you realize the need to act.
Why can you move your body in different directions?
We are able to move
because attached to our skeleton (or skeletal system) is our muscular system
! When these two systems work together, they make up the musculoskeletal system. The muscular system is made up of muscles, joints, tendons, and ligaments.
What is any form of movement that causes your body to use energy?
Physical Activity
– Any kind of movement that causes the body to use energy.
What are the 5 indicators of a fit person?
What Are the Components of Physical Fitness? A: The five components of physical fitness are
cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition
, according to Fit Day.
How can you tell if someone is physically fit?
To be physically fit you should have: 1)
aerobic (cardiovascular) endurance
, which is the ability of your heart and lungs to supply oxygen during sustained physical activity; 2) muscular endurance and strength to perform activity without fatigue and with the force needed to do the job; and 3) healthy body composition, …
Is the ability of the body to function effectively and efficiently without excessive fatigue?
Answer.
Physical Fitness
is the ability of the body to function effectively and efficiently without excessive fatigue.
