What Is The Average 40 Yard Dash Time For A Freshman?

by | Last updated on January 24, 2024

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It all depends on your weight and height and of course how fast you are but an average time for a 40 yard dash is 6.2 s ( or 6.7-7.3s) if you’ve heard 5.5 s than you’re mistaken.

What is the average 40 yard dash for a high school receiver?

Generally speaking, a 4.5 time for the 40 yard dash is really fast for a non-track high school athlete. Track stars are in a class all their own. For non-track athletes, a 4.6 time is really good, 4.5 is excellent, & anything less than that is blazing fast.

What is a good 40 time in high school?

93 players ran a sub-4.5 second 40 yard dash in high school. By the time they finished college, just 40 players were capable of breaking the 4.5-second mark.

What is an average 40 yard dash time?

According to a five-year NFL combine report, wide receivers and cornerbacks had the fastest average times at 4.48 , followed by running backs at 4.49. The following average times were measured between 2000 and 2012 at the NFL combine for players who played at least 5 games.

What is a good 40 yard dash for a high school linebacker?

To recap, the average top linebacker draft pick in recent years is around 6-foot-2, 215 pounds with a 4.61 40-yard dash , 4.36 second shuttle and 35.1 inch vertical jump.

How many mph is a 5 second 40-yard dash?

If you have a 40-yard dash time, divide it into 80 to get an approximate miles per hour speed. So, if you have a 5 second 40-yard dash, you are going about 16 mph .

How fast is a 4.4 40-yard dash?

A study published in the Journal of Strength and Conditioning Research found that the hand-timed method produces average 40 times 0.31 seconds faster, and as much as 0.42 seconds faster. Timed electronically, your 4.4 seconds quickly become 4.71 .

Is 4.34 A good 40-yard dash?

PLAYER Ryan Swope TIME 4.34 YEAR 2013 TEAM Texas A&M POS. WR

Is 4.6 A good 40-yard dash?

What people tend to forget is that a 40-yard dash time of 4.5 or even 4.6 seconds is blistering fast . “If you have a kid that runs a legit 4.5 then he’s plenty fast enough to play Division I football,” the coach from the SEC said. “That’s still a very fast time – even for running backs.”

What’s considered a good 40-yard dash?

Most running backs clock it times between 4.40 and 4.70 , with some running in the 4.30’s and some running higher than 4.70. Chris Johnson who ran a 4.24 seems to be an anomaly as he is the only running back in the last 20 years to run between 4.20 and 4.29.

Is a 4.5 40 fast?

What people tend to forget is that a 40-yard dash time of 4.5 or even 4.6 seconds is blistering fast. “If you have a kid that runs a legit 4.5 then he’s plenty fast enough to play Division I football,” the coach from the SEC said. “That’s still a very fast time – even for running backs.”

How fast is a 4.6 40-yard dash?

Player 40 MPH Player 40 MPH Zach Zenner 4.6 21.65 Ameer Abdullah 4.6 21.3 Theo Ridddick 4.68 20.56

What’s DK Metcalf’s 40 time?

Metcalf had the fifth-best time in the 40-yard dash at the 2019 NFL combine, clocked in 4.33 seconds (a time that was third among all receivers).

Is a 5 second 40 fast?

If you can’t dunk, the odds of you running a sub 5.0 forty are pretty much zero . It requires the same kind of fast-twitch muscles.) We rarely see any football player voluntarily admit to running over a 5.0 forty because doing so means they’re slow. Speed is king.

Kim Nguyen
Author
Kim Nguyen
Kim Nguyen is a fitness expert and personal trainer with over 15 years of experience in the industry. She is a certified strength and conditioning specialist and has trained a variety of clients, from professional athletes to everyday fitness enthusiasts. Kim is passionate about helping people achieve their fitness goals and promoting a healthy, active lifestyle.