What Is The Best Cereal To Eat For Weight Loss? - Fixanswer

Can you lose weight by eating only cereal?

Yes, you can

. As long as you pick the healthy options, control your portions and have a healthy dinner or lunch, you will shed off the extra pounds.

Which cereal is best for weight loss?

General Mills Cheerios.
Kellogg’s All-Bran.
General Mills Fiber One Original.
Kashi 7 Whole Grain Nuggets.
Kellogg’s Bite Size Unfrosted Mini-Wheats.
Kashi GoLean.
Post Shredded Wheat ‘n Bran.
Nature’s Path Organic SmartBran.

What is the healthiest cereal to eat?

Oats. Oats are a nutritious cereal choice. …
DIY Muesli. Muesli is both a healthy and delicious type of cereal. …
Homemade Granola. …
DIY Cinnamon Crunch Cereal. …
Kashi 7 Whole Grain Nuggets. …
Post Foods Grape Nuts. …
Bob’s Red Mill Paleo-Style Muesli. …
Ezekiel 4:9 Sprouted Grain Cereals.

Which cereal is lowest in calories?

Kellogg’s Corn Flakes

is the lowest calorie cereal per cup.

How can I lose my stomach fat?

Eat plenty of soluble fiber. …
Avoid foods that contain trans fats. …
Don’t drink too much alcohol. …
Eat a high protein diet. …
Reduce your stress levels. …
Don’t eat a lot of sugary foods. …
Do aerobic exercise (cardio) …
Cut back on carbs — especially refined carbs.

What is the best breakfast for weight loss?

To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include

oatmeal, eggs

, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli.

Will I lose weight if I eat cereal 3 times a day?

BOTTOM LINE: On the cereal diet, you

replace two meals per day with cereal and milk

while keeping your third meal and snacks low in calories. It may aid short-term weight loss but is not sustainable or nutritionally balanced.

Does cereal make you fat at night?

A (modest) late-night snack might even help if you’re trying to lose weight. A 2004 study found that people who had the option of small bowl of cereal before

bed actually burned more calories throughout the day

than those who were cut off after dinner.

Is banana good for weight loss?

Bananas are good for weight loss because they have fiber

, which slows digestion and keeps you full. Research has found that eating high levels of fiber can reduce the risk of weight gain by up to 30%. You can eat up to one banana a day as part of a healthy diet for weight loss.

What is the unhealthiest cereal?

Mega Stuf Oreo O’s.
Cap’n Crunch OOPS! All Berries.
Kellogg’s Raisin Bran Crunch.
Honey Maid S’mores.
Honey Smacks.
Quaker Real Medleys Cherry Almond Pecan Multigrain Cereal.
Honey Oh’s.
Cocoa Krispies.

What is a healthy breakfast?

Healthy breakfast options include:

Cooked oatmeal topped

with almonds or dried cranberries. A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach. … French toast made with whole-wheat bread, eggs whites or an egg substitute, cinnamon and vanilla.

What are the 10 healthiest cereals?

One Degree Sprouted Brown Rice Cacao Crisps. …
Nature’s Path Smart Bran. …
Nature’s Path Flax Plus Raisin Bran. …
Kashi Go Rise. …
Kashi Go Play Honey Almond Flax Crunch. …
Alpen Muesli.

What is the lowest calorie breakfast cereal?

Bran Flakes

, Kelloggs

Bran flakes per 100g have the lowest calories, the 2nd highest fibre content and surprisingly, the 2nd most sugar in our list.

Is it OK to eat Weetabix at night?

A sugar-free, carb-packed cereal helps your body absorb tryptophan quicker, which will also help you fall asleep faster. Plus, eating

30 minutes to an hour before bed

can keep you from getting hungry and help you sleep through the night.

What can I eat that has little to no calories?

Apples. Share on Pinterest. …
Arugula. Arugula is a dark, leafy green with a peppery flavor. …
Asparagus. Asparagus is a flowering vegetable that comes in green, white and purple varieties. …
Beets. …
Broccoli. …
Broth. …
Brussels Sprouts. …
Cabbage.