Citrus fruits, such as
oranges, lemons, and grapefruits
, contain high levels of flavonoids and vitamin C. These decrease inflammation and boost immunity, which may help to fight a fever. Some studies suggest that a flavonoid called quercetin, which is also found in berries, may help to treat rhinovirus infections.
What should you not eat when sick?
- Avoid alcohol at all costs. Drink plenty of water, not alcohol. …
- Scale back on the caffeine. Caffeine can dehydrate you. …
- Don’t eat anything acidic. …
- Ditch the canned soup. …
- Avoid the saltines. …
- Say no to junk food. …
- Be careful with toast. …
- Scale back on the dairy.
Which fruit is best for flu?
- Kiwi fruit. This fuzzy green fruit is jam-packed full of vitamins C and E, which help fight against those pathogens that try to do us harm. …
- Apples. It may be true what they say about an apple a day… …
- Bananas. …
- Citrus fruits. …
- Blueberries. …
- Pineapple. …
- Watermelon. …
- Strawberries.
Is Orange Juice Good for flu?
Orange juice, especially with the pulp, is packed with
vitamin C and folic acid
, which may give your immune system a boost and help you feel better faster.
Is lemon good for flu?
Along with limes, oranges, grapefruits, leafy greens, and other fruits and vegetables, lemons are
a good source of vitamin C
. Adding fresh lemon juice to hot tea with honey may reduce phlegm when you’re sick. Drinking hot or cold lemonade may also help.
Are eggs good when you are sick?
When you’re recovering from a cold or flu and don’t have much energy, eggs are probably about the
easiest and fastest food to whip together
. Make sure to keep the yolks in–that’s where the vitamin D is. Two eggs have 160 IU of vitamin D. Eggs also contain zinc, a mineral that helps keep your immune system kicking.
Is Ramen good when sick?
Any type of hot, spicy broth
If you’re tired of chicken noodle soup, no worries — you can get
relief
from any hot, spicy broth-based soup, like pho or ramen.
Is banana good for flu?
Bananas. Bananas are a
great food to eat
when you’re sick. They’re soft and bland but rich in nutrients and fast-acting carbs. The potassium in bananas can help replenish your electrolyte stores as well, since potassium is one of the key electrolytes your body needs ( 34 , 35 ).
Is Gatorade good for flu?
A new study shows that Gatorade was
as effective as Pedialyte at rehydrating and easing diarrhea in children with viral gastroenteritis
. Sometimes called the “stomach flu,” viral gastroenteritis is caused by a virus that may trigger diarrhea and/or vomiting and usually improves by itself within a week.
What is the best drink for flu?
- Water. The first drink on our list is water. …
- Green Tea. This is a super drink when it comes to health. …
- Lemon Water. What’s your preference: cold or hot? …
- Ginger and Turmeric tea. …
- Kombucha. …
- Orange Juice. …
- Homemade Vegetable Broth.
What can I drink to get rid of flu?
- Drink water and fluids. Drinking water and other fluids is even more important when you have the flu. …
- Get plenty of rest. …
- Drink warm broth. …
- Up your zinc intake. …
- Rinse with salt water. …
- Drink herbal tea. …
- Apply essential oils. …
- Use a humidifier.
Is it better to sleep in a cold or warm room when sick?
Many people like sleeping in a cool room, but don’t make it so cold that you wake up shivering in the middle of the night. When you’re feeling sick, you might want to consider
raising the temperature a little
, rather than letting the thermostat drop. Just don’t forget to change it back when you’re feeling better.
What is the best tea for flu?
- Peppermint. Beyond the distinct taste from peppermint tea, you’ll also ingest menthol in the leaves which help if you have a cough. …
- Chamomile. …
- Echinacea. …
- Ginger. …
- Elderberry. …
- Green. …
- Hibiscus. …
- Nettle.
What drink is best for a cold?
Benefits of Drinking a
Hot Toddy
:
Hot liquids of any kind are a good way to soothe a sore throat. Honey and lemon help soothe a cough and any congestion. Ginger is an optional ingredient, but it REALLY helps with cold symptoms.
What happens if you eat eggs every day?
Eating eggs leads
to elevated levels of high-density lipoprotein (HDL)
, also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.
What foods make cough worse?
- Sugar. You might crave a sugary tea or something sweet when you’re down with a cold – what would you do without some comforts when you’re sick after all? …
- Alcohol. …
- Caffeinated drinks. …
- Milk. …
- Spicy food.
