The contemporary definition of wellness is. living longer than one’s parents . all factors leading to positive health status or overall well -being. the absence of ongoing symptoms or chronic disease. the ability to move about freely without pain.
What is wellness best described as?
Wellness is best described as the active pursuit of good health . ... In pursuing wellness, people must recognize and control risk factors that could potentially do them harm.
Do the six dimensions of wellness interact continuously?
It is the integration of the six interactive dimensions that continually influence and balance each other and create overall wellness. ... The six dimensions of wellness are: physical, emotional, spiritual, intellectual, environmental and social .
What are the six dimensions of health?
The National Wellness Institute promotes Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual, and spiritual . Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment.
Which is one of the nine dimensions of wellness quizlet?
Which is the one of the nine dimensions of wellness? Spiritual Wellness .
What is the definition of wellness quizlet?
Wellness can be defined as a deliberate lifestyle choice characterized by personal responsibility and the optimal enhancement of physical, mental, and spiritual health. ...
What is wellness and why is it important?
Wellness is an active process of making choices toward a healthy and fulfilling life . ... Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors.
How do you achieve wellness?
- Drink More Water. Aim to drink 60oz of water every day. ...
- Get More Sleep. You should be getting 7-9 hours of GOOD sleep every night. ...
- Walk It Out. ...
- Stretch. ...
- Eat Breakfast. ...
- Meditate. ...
- Cook Meals. ...
- Friends and Family Time.
How will you describe wellness as an active state of bettering?
I define wellness as being in an active state of bettering, or at least maintaining, one’s own physical, mental, emotional, and, in some cases, spiritual health . ... Of course, other factors outside of school/work have an effect on my wellness goals as well. Some of these may be within my control, while others may not be.
What is the difference between health and wellness?
Health refers to a state where the physical body is free from disease, while wellness refers to an overall balance of a person’s physical, social, spiritual, emotional, intellectual, environmental and occupational well-being . ... Wellness in the workplace improves employee health and improves an organization’s bottom line.
Social wellness refers to the relationships we have and how we interact with others . Our relationships can offer support during difficult times. Social wellness involves building healthy, nurturing, and supportive relationships as well as fostering a genuine connection with those around you.
What is holistic health?
Holistic health is an approach to life that considers multidimensional aspects of wellness . It encourages individuals to recognize the whole person: physical, mental, emotional, social, intellectual, and spiritual.
What are the 4 types of wellness?
- Spiritual Wellness. Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good. ...
- Emotional Wellness. Emotional wellness refers to building an awareness of and accepting one’s feelings and moods. ...
- Physical Wellness. ...
- Social Wellness.
What is the leading cause of death for 15 24 year olds quizlet?
What are the four leading causes of death among teens ages 15-24? In order: Accidents, Homicide, Suicide, Cancer .
Which type of wellness involves the ability to live within your means and to manage your money quizlet?
Financial wellness refers to your ability to live within your means and manage your money in a way that gives you peace of mind.
Why is an active mind essential to wellness?
An active mind is essential to wellness because it detects problems, finds solutions, and directs behavior . These people never stop thinking. to possess a set of guiding beliefs, principles, or values that give meaning and purpose to your life,especially in difficult times.
What kind of process is wellness?
Creating our Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It is more than being free from illness. It is a dynamic process of change and growth .
What are the benefits of wellness?
- Emotional – understanding your feelings and coping with stress.
- Occupational – satisfaction in your contributions and feeling appreciated at work.
- Environmental – having respect for the world around you.
- Physical – eating right, exercising and seeking medical attention when necessary.
What is physical wellness quizlet?
The ability to maintain a healthy quality of life that allows us to get the most out of our daily activities without undue fatigue or physical stress. ...
What is involved in physical wellness quizlet?
What is involved in physical fitness? Physical fitness involves the optimal functioning of the circulatory, respiratory, and muscular systems . Cardiorespiratory fitness, muscular strength and endurance, flexibility, and body composition are measurements of physical fitness.
What is a person’s wellness?
The World Health Organization defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” By contrast, the National Wellness Institute defines wellness as “ an active process through which people become aware of, and make choices toward, a more ...
What are the 7 areas of wellness?
Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.
How can you apply the six components of wellness into your life?
- Express and accept a wide range of feelings in yourself and others.
- Engage in satisfying relationships based on mutual trust and respect.
- Understand your limitations and be confident in your unique abilities.
- Cope effectively with stress.
- Take responsibility for your actions.
What is an example of wellness?
Wellness is the state of good mental, physical and emotional health. An example of wellness is eating correctly and exercising every day .
What factors affect my wellness?
- Happy intimate relationship with a partner.
- Network of close friends.
- Enjoyable and fulfilling career.
- Enough money.
- Regular exercise.
- Nutritional diet.
- Enough sleep.
- Spiritual or religious beliefs.
What is the difference between lifestyle and wellness?
A wellness lifestyle is doable whether you have perfect health or you’re struggling with a chronic illness . Wellness is about all aspects of your life, as well — your body, your work, your relationships, your emotional life, and so much more.
What are the 8 components of wellness?
- Emotional / Mental.
- Environmental.
- Financial.
- Intellectual.
- Occupational.
- Physical.
- Social.
- Spiritual.
What is emotional wellness?
Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times .
What does academic wellness mean?
Academic and career wellness refers to one’s ability to manage academic workloads and prepare for the future . Achieving wellness in this area means: Setting challenging and healthy academic & career goals. Seeking resources to help you make decisions & succeed.
What are the 5 types of wellness?
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual .
What are 3 types of wellness?
Wellness is a full integration of physical, mental and spiritual well-being .
What is intellectual wellness?
Definition of Intellectual Wellness
Intellectual wellness recognizes creative abilities and encourages us to find ways to expand our knowledge and skills . Intellectual wellness can be developed through personal and professional development, cultural involvement, community involvement and personal hobbies.
How can I be naturally healthy?
- Learn To Breathe. Breathing has been used as a relaxation technique for a long time. ...
- Eat Right. ...
- Stay High On Energy. ...
- Set Goals. ...
- Reward Yourself. ...
- Take Time For Yourself. ...
- Exercise The Right Way. ...
- Stay Hydrated.
What is the real meaning of happiness in holistically?
Holistic happiness is a natural, long-lasting sense of joy or contentment . It’s not something that many people experience for long periods of time. ... Holistic happiness is a state of mind, heart and soul. You need to take care of your body to be happy, too – your whole being is integrated.
In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being . ... The difference is that wellness is always a matter of choice.
How an individual views his or herself is known as?
The self-concept is a general term used to refer to how someone thinks about, evaluates or perceives themselves. To be aware of oneself is to have a concept of oneself. ... “The individual’s belief about himself or herself, including the person’s attributes and who and what the self is”.
What is shifting from a higher gear to a lower gear called?
Shifting from a high gear to a lower gear is known as. downshifting .
Which college student is the least likely to abuse drugs or alcohol quizlet?
The group least likely to abuse drugs is women who are living with their parents . Emerging adults who are not in college are more likely to abuse drugs compared to those who are in college.
