Obesity is serious because it is associated with poorer mental health outcomes and reduced quality of life . Obesity is also associated with the leading causes of death in the United States and worldwide, including diabetes, heart disease, stroke, and some types of cancer.
How does obesity affect quality of life?
Many individuals living with obesity internalise these feelings of stigmatisation and feel shame or distress about their own size and habits ; this can contribute to low self-esteem, impaired work and social life, and diminished overall psychological well-being 21.
How does obesity affect health?
Being obese can also increase your risk of developing many potentially serious health conditions, including: type 2 diabetes . high blood pressure . high cholesterol and atherosclerosis (where fatty deposits narrow your arteries), which can lead to coronary heart disease and stroke.
What are 3 main causes of obesity?
- Food and Activity. People gain weight when they eat more calories than they burn through activity. ...
- Environment. The world around us influences our ability to maintain a healthy weight. ...
- Genetics. ...
- Health Conditions and Medications. ...
- Stress, Emotional Factors, and Poor Sleep.
What are the negative effects of obesity?
- All-causes of death (mortality)
- High blood pressure (hypertension)
- High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia)
- Type 2 diabetes.
- Coronary heart disease.
- Stroke.
- Gallbladder disease.
- Osteoarthritis (a breakdown of cartilage and bone within a joint)
How do we prevent obesity?
- Consume less “bad” fat and more “good” fat.
- Consume less processed and sugary foods.
- Eat more servings of vegetables and fruits. ...
- Eat plenty of dietary fiber.
- Focus on eating low–glycemic index foods. ...
- Get the family involved in your journey. ...
- Engage in regular aerobic activity.
What can the government do to reduce obesity?
By reforming approaches to nutrition, exercise and health in schools , by promoting development and infrastructure projects that support healthy lifestyles and by influencing the food and beverage industry, governments can reduce the impact of globesity in measurable ways.
What are the causes of obesity essay?
- Physical inactivity. ...
- Overeating. ...
- Genetics. ...
- A diet high in simple carbohydrates. ...
- Frequency of eating. ...
- Medications. ...
- Psychological factors. ...
- Diseases such as hypothyroidism, insulin resistance, polycystic ovary syndrome, and Cushing’s syndrome are also contributors to obesity.
What is the main cause of obesity?
Obesity is generally caused by eating too much and moving too little . If you consume high amounts of energy, particularly fat and sugars, but do not burn off the energy through exercise and physical activity, much of the surplus energy will be stored by the body as fat.
Can obesity be cured?
Experts: Obesity Is Biologically ‘Stamped In, ‘ Diet and Exercise Won’t Cure It. New research into the biological mechanisms of obesity suggests eating less and exercising more aren’t enough for people with long-term weight problems. The greatest threat to any species has always been starvation.
What is the real cause of obesity?
Changes in our society and eating habits have contributed to the increase in obesity. We eat differently. We consume too much sugar: 60% of adults drink at least 1 sugary drink a day. Foods higher in sugar, salt, and fat are widely marketed and advertised.
What body systems are affected by obesity?
- the respiratory system and sleep (sleep apnea; asthma; breathlessness)
- the digestive system (GERD; gallbladder disease & gallstones; eating disorders)
How many diseases are caused by obesity?
In the National Health and Nutrition Examination Study (NHANES) III, obesity was associated with an increased prevalence of type 2 diabetes, gallbladder disease, coronary heart disease (CHD), hypertension, osteoarthritis (OA), and high blood cholesterol among > 16 000 participants.
What is the best treatment for obesity?
Treating obesity
The best way to treat obesity is to eat a healthy, reduced-calorie diet and exercise regularly . To do this you should: eat a balanced, calorie-controlled diet as recommended by your GP or weight loss management health professional (such as a dietitian) join a local weight loss group.
How can we fix obesity?
- Healthy eating plan and regular physical activity.
- Changing your habits.
- Weight-management programs.
- Weight-loss medicines.
- Weight-loss devices.
- Bariatric surgery.
- Special diets.
Why should we prevent obesity?
A primary reason that prevention of obesity is so vital in children is because the likelihood of childhood obesity persisting into adulthood increases as the child ages . This puts the person at high risk of diabetes, high blood pressure, and heart disease.
